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Emotional Badass

Nikki Eisenhauerwww.emotionalbadass.com
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
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Episodes

How to Manage Fear and Anxiety for Better Mental Health: Expert Insights

In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply. Learn how to manage fear and anxiety while focusing on mental health in our latest discussion. Understand the roots of fear, why it exists, and its evolutionary role. Dive into how modern stressors can lead to chronic fear and PTSD, impacting mental health. We explore how to make peace with fear and reduce anxiety, of...

Apr 09, 20189 minSeason 1Ep. 3

Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health

Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths. Do you feel overwhelmed in noisy environments or crowded places? This episode sheds light on the distinct experiences of Introverts, Extroverts, HSPs (Highly Sensitive Persons), and Empaths, focusing on thriving in a loud world and enhancing Mental Health. We examine the subtle nuances between these personality types, highlighting how each can manage their unique traits to foster resilience, better mental h...

Mar 19, 201816 minSeason 1Ep. 2

Calling all Emotional Badasses! HSPs, Trauma Survivors, and Mental Health Advocates

Welcome to the show! My tribe can be described as Emotional Badasses on the path of healing and growth work. I have high hopes that this show grows and spreads emotional education, simple meditation, and grounded psycho-social-spiritual empowerment education through the world. HSPs (Highly Sensitive People), Empaths, Seekers, and Trauma Survivors, and those in addiction and codependency recovery will resonate! I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push u...

Mar 08, 201811 minSeason 1Ep. 1
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