Episode 114: Katie Arnold on Zen and Writing and Running

What if we dropped our expectations and preconceived ideas about our creative practice? In this episode, we speak with elite runner, author Katie Arnold about how her Zen practice of “coming to whatever you do in your life with a fresh and open mind” has influenced her creative work. We explore the story behind her new book, Brief Flashings in the Phenomenal World: Zen and the Art of Running Free, which tells the story of a traumatic wilderness accident and her path to healing. Plus, we discuss the choices we make around including other people’s stories in our writing. 

Katie Arnold is a longtime journalist and bestselling author of Brief Flashings in the Phenomenal World: Zen and the Art of Running Free (2024), which tells the story of a traumatic wilderness accident and her path to healing. Her critically acclaimed memoir, Running Home, was published in 2019. An elite ultra runner and student of Zen, Katie teaches writing workshops exploring the link between movement and creativity. A former managing editor at Outside Magazine, she has written for The New York Times, The Wall Street Journal, Outside, ESPN The Magazine, Runner’s World, and Elle, among others, as well as been a guest on NPR Weekend Edition Sunday and The Upaya Zen Center Podcast. She has been awarded fellowships from MacDowell and Ucross. Katie lives in Santa Fe, New Mexico, with her husband, Steve Barrett, their two teenage daughters, and two dogs.

Christie’s review of Katie’s book, Running Home.