Ep 207 Sleep Strategies for Shift Work - podcast episode cover

Ep 207 Sleep Strategies for Shift Work

Sep 16, 20251 hr 21 min
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Episode description

Discover evidence-based sleep strategies for shift workers. Optimize performance, recovery, and health with tips from sleep expert Dr. Michael Mak... If you find this beneficial please consider a donation to support EM Cases: https://emergencymedicinecases.com/donation/
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