My 2020 Anger Management Plan

COVID-19, Election Season, Racial Injustice, Social Unrest, the stress of Quarantine – Many of us are feeling a myriad of emotions that can lead to anger. I’ve experienced it myself. Check out my video to learn how I manage my anger in these trying times.

Resources:
Pray Your Rage – Recovering the Lost Art of Lament and Imprecation by Jason Gaboury
https://www.jasongaboury.com/blog/2020/6/4/pray-your-rage-recovering-the-lost-art-of-lament-and-imprecation

The Foundations of Emotionally Healthy Activism: Prayer by Jonathan Walton
https://medium.com/@jonathanwalton_36845/the-foundations-of-emotionally-healthy-activism-prayer-d3aabd852204

Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses by by Amber Lia and Wendy Speake
https://amzn.to/3bfYJzc

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
https://amzn.to/3i3ILuJ

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Website: https://www.embracingyourvirtue.com/