Caring For Your Emotional Health

Featuring Sonya Davie
Studies show that communities of color and communities of faith experience just as much emotional trauma as any other group but are less likely to seek mental health treatment. Check out my interview with licensed mental health counselor, Sonya Davie, as we discuss the importance of caring for your emotional health.

Resources:

• Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature by Peter Scazzero 
• The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron 

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