Embracing Hope : After Diet Culture

On today's episode I am joined by my best friend, Meagan. Meagan is one of my absolute favorite people in this entire world. She has the most genuine heart and it is so easy to be vulnerable with her. A few years ago Meagan started on a "diet program" and we discussed what followed. We discuss the toxicity of diet culture, how diets are meant to fail, finding body neutrality, and finding exercises we enjoy versus exercising to punish ourselves for what we did and didn't eat that day. We discuss an incredible book titled "The F*** It Diet" by Caroline Doomer. I encourage anyone struggling with "dieting" and body neutrality to check it out. This is an incredible episode and Meagan has loads of helpful thoughts and ideas. I hope you find it as wonderful and helpful as I do.

**Trigger Warning** We do discuss the diet program Meagan was on. We never say the name but we do discuss how restrictive and unhealthy it was throughout the entire episode. 

If you would like to follow Meagan and her journey you can find her on Instagram @real_meaganred

If you would like to check out the book we discussed you can find it at this link https://thefuckitdiet.com/welcome/

As always you can find me on Instagram @halliedoess

If you would like to have your story featured on the podcast you can email me or hit me up on Instagram!

All my love!