Embracing Change – The Art of Self-Care
Jan 19, 2015•33 min
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Episode description
Self-care is more than kind behaviors and actions toward yourself. Self-care is actually an ability to befriend yourself. If you’re struggling with self-compassion – or if this is the year that you want to finally learn to love yourself – then listen and learn. Ashley talks with Alaya Chadwick about trading in the subtle energies of self-violence for a new personal pattern of self-care.
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