Embracing Change – Redefining Your Relationship with Your Body

Many of us dislike our bodies.  We feed our bodies with unhealthy food, judgment, and shame.  Whether we grow up with bad habits or we ingest cultural messages about beauty, we start to wage war with ourselves.  What if it could be different?  Listen as Ashley talks with Mara Schiavocampo, ABC News Correspondent and author of Thinspired about how to make a shift.  Ironically, self-acceptance is the very place to begin.  Becoming friends with our bodies rather than adversaries allows us to make different choices regarding food, sleep and exercise.  Start your improved relationship today.

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