Embracing Change – Improving your Day one Moment at a Time
Jan 05, 2015•31 min
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Episode description
Does meditation seem like it takes too much work? Feel like you don’t have the time to sit and chill out? Bet you have a minute, a single minute. Learn a technique that can turn your life around, one moment at a time. Listen and learn as Ashley and Martin discuss a simple practice that you can incorporate into your routine today.
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