Embracing Change – Adding Fitness to Your Life
Oct 20, 2014•34 min
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Episode description
You know that exercise will improve your life, right? But it’s so hard to fit it in (and sometimes hard to do!) Is it possible to become athletic even if you’ve never been so inclined? In fact, it is! It’s never too late to start moving your body and reaping the benefits of exercise. Join Ashley as she reveals her own path towards fitness and talks with Felix Treitler about activity therapy and also Susan Collins about transitional changes after 50.
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