Welcome to the season finale of the Embrace Your Light Podcast! We are closing out our first season with transformational breath worker Aubrey Howard. On this episode, we talked about the ability to heal ourselves from the inside out, the power of the mind-body connection, and leaving behind a legacy. Sit down with us for a conversation about limiting beliefs and negative thoughts, letting ourselves feel without repression, and standing in your power! Points of Interest: "Working with your breat...
May 10, 2021•53 min•Season 1Ep. 21
Are you ready to go deep? Today we go over the controversial topic of cults with an incredibly brave cult survivor. On this episode, we talk about how the Ego comes from fear, the difference between intuition and ego, and the importance of listening to your intuition. We also chat about different forms of abuse, coming home to yourself, and how to reclaim your power. You can learn to tap into your intuition for guidance once you learn how to listen to it It’s important to practice discernment. L...
May 03, 2021•45 min•Season 1Ep. 20
Thank you for joining us in a new episode of the Embrace your light podcast, on this episode we were joined by the beautiful Valentina Marzola and we talked about facilitating deeper information, making a statement with the present and, the connection to your intuition. This week we also go deep into knowing who we truly are, always moving forward and putting ourselves first! Points of Interest: "Every woman, at a certain stage of their life, feels like she needs to represent whatever she is lab...
Apr 26, 2021•37 min•Season 1Ep. 19
Welcome back, today's guest is our friend Shika! Join us for a conversation about how energy is everything, creating energetic boundaries, practicing feminine energy and, divine surrender. We also talked about coming home to who you are, creating human connections, how everyone is a healer in the spiritual space and, staring into your own soul. Points of Interest: "You need to start with your healing first for you to understand where your ancestors healed" "Being able to share knowledge and educ...
Apr 19, 2021•51 min•Season 1Ep. 18
Welcome back, love! Today we were joined by Claudette aka Cloudette! This week we talked about the language of the stars, ancestral healing, and the relationship between us and stars. Joins us for an amazing conversation about metamorphosis, learning new abilities, feeling more connected to earth and sky, and trusting your intuition! Points of interest: "Let´s acknowledge the stars, let´s acknowledge all the energies in the world" "Our ancestors used the stars to calculate the nature of the cycl...
Apr 12, 2021•45 min•Season 1Ep. 17
Welcome! This week we have an incredible guest, the one and only Krys! We talked about how we are all made of sound, how to respond to information and sounds, and clearing karma. Join us for a conversation about living outside of the eternal life principles, generating your own source of energy, and tune into your true self! Points of interest: "The future is just a set of frequencies that is in higher isolation" "It is so simple to begin to shift your consciousness and move into a living existe...
Apr 05, 2021•51 min•Season 1Ep. 16
Welcome back! This week we are flying solo and we are talking about money and the energies around it, join us for a conversation about money as a tool, investing in yourself and, how we are sold the idea of things. Sit down with us to talk about trusting our intuition, finding who you are and taking YOUR power back! Points of Interest: "There are so many free resources that you can use to improve your business" "We are so vulnerable to picking up heavy energies when we do other's readings" "Ever...
Mar 29, 2021•44 min•Season 1Ep. 15
Welcome back! This week we were joined by the beautiful Francesca Loux and had a deep conversation about shadow work, pleasure, trauma, working with our inner child, and the heartbeat of the world. We also talked about shame around our bodies, shame about sexuality, and the importance of finding things you like about your body and feeling connected to the universe. Let's go! Points of interest: "I started to realize that I was already healing so much and I wanted to continue feeling that" "I jus...
Mar 22, 2021•53 min•Season 1Ep. 14
Welcome back to the Embrace your light Podcast! This time, we had the amazing Ashley Dufresne as a guest, on this episode we talked about tunning into different frequencies, fear, following your intuition and, channeling into our purpose. Sit down with us for a conversation about resisting boundaries, releasing expectations and the importance of being HAPPY first! Points of interest: "Part of my work was guiding others to find their purpose and connect with their soul vibration and truth" "I lik...
Mar 15, 2021•50 min•Season 1Ep. 12
Welcome back, love! Today we were joined by Thimela Garcia better know as Chakra Mama Healing! On this episode we talked about touching the surface of spirituality, stepping into your power and how where your attention goes, your energy goes. Join us for a conversation about connecting to your different types of chakras, kundalini yoga training and experiencing YOUR body! "The chakras are always involved and are always a part of healing the spirit" "If a thing is meant to be, you will get to tha...
Mar 15, 2021•47 min•Season 1Ep. 13
Welcome back! In this episode, we deep dive into the inner work and energy exchanges. We talked about how each trauma has layers, asking for help and honoring yourself. Sit down with us and discuss understanding our purpose, feeling confident, and get ready to start a journey with yourself!! Points of interest "You know what love is, you know what you want, you know what you want to attract but every time it came to me, I felt I wasn't enough" "I'm not here to apologize for being who I am: that'...
Mar 08, 2021•53 min•Season 1Ep. 11
Welcome back! In this episode, we go deep into eating disorders. We talked about how each body is different, having a relationship with food and channeling thoughts to food. Sit down with us and discuss confronting our fears, holding space for yourself, and trusting yourself again! Points of interest: "I learned to honor myself on a different level and see the worth in my physical body" "You are worthy of recovery, we all are worthy of recovery and we deserve it" "We should all experience pleasu...
Mar 01, 2021•54 min•Season 1Ep. 10
Ok so Mercury Retrograde has just finished (the first of 3 this year) and we really wanted to talk about mental health. How it is affecting almost everyone on this planet in some way with the pandemic, restrictions, dense energy and uncertainty that lies ahead, and how we need to talk about it to heal it. We cover eating disorders and body dysmorphia, energy healing work and creating your reality. We believe a lot of our beautiful listeners will be able to relate to this episode so grab a warm c...
Feb 22, 2021•37 min•Season 1Ep. 9
Hi, love! Welcome back to the Embrace your light Podcast! On this episode we discussed about kundalini energy and its benefits, playing around with energy and the importance on reconnecting with divine feminine. We also talked about how to start trusting our body, listening to our intuition, the 5 element theory and so much more! Points of Interest: Feminine energy just wants to move through your body, create and we need to listen to it We need to give ourselves permission to question and listen...
Feb 15, 2021•53 min•Season 1Ep. 8
Welcome back to Embrace your Light Podcast! In this episode, we discussed inner child work, connecting through social media, and serving people. We also discussed channeling cosmic guides, divine love, activating certain feelings, and listening to light language. Points of interest: We need to smooth ourselves and soak into the love and joy that we are Light language is about feeling, trust, and letting whatever comes through be what it is Source, spirit or whatever you believe in truly unites u...
Feb 08, 2021•44 min•Season 1Ep. 7
Welcome back to Embrace your Light Podcast! In this episode, we discussed getting clear with your body, how to give up control, learning about yourself, and being aware of drama. We also touched the topics of having boundaries, tuning into your body, embracing chaos, showing up for yourself and expressing your limitations. Points of interest: Allow yourself to be all over the place and be who you really are I have to be more present in my body and in every moment of my life Believe that everythi...
Feb 01, 2021•45 min•Season 1Ep. 6
Welcome back to the Embrace Your Light podcast! On this episode, we interview the truly inspiring Ella Tsang. We chat with her about acknowledging your identity, how to see things more clearly, and empowering your mindset. We also discuss how to stop getting lost on social media (we’ve all been there!), the different and surprising ways we can numb our feelings, and how to start embodying and expressing your truest self! Points of inspiration: We take and process information through our five sen...
Jan 25, 2021•44 min•Season 1Ep. 5
Welcome back to Embrace Your Light! On this episode we reflect on 2020 and talk about conspiracy theories, falling into fear and self-reflection, and choosing how to respond to 3D situations around us. Join us for an important conversation about putting yourself first, how everything is energy, and living YOUR life how YOU want! 2020 was a year where it was easy to succumb to fear- and choosing not to fall victim to fear is incredibly important for our physical and mental health and well-being. ...
Jan 19, 2021•43 min•Season 1Ep. 4
Welcome back! In episode 3 we have the honour of interviewing a good friend Kyle Perez, AKA The Crystalline Mage who chats to us about allowing yourself to feel, hearing your own thoughts, and coming home to yourself. Join our conversation on meditation and release, past life regression, navigating relationships after a spiritual awakening and asking the universe for help. Let's go! Points of inspiration: It's okay to feel, it's okay to cry, it's not a weakness or a weak thing: is a tough challe...
Jan 15, 2021•54 min•Season 1Ep. 3
Welcome back! We know you're going to love our 2nd episode where we interviewed our very first guest Juliana Kivet on the intimate connection within yourself, past-life regressions, the importance of the healing process, tapping into integration and how we are all spiritual beings. Join our conversation on giving compassion to yourself, how to tap into your heart, the importance of putting yourself first, and recovering YOUR light! Points of inspiration: You have to listen to your inner voice an...
Jan 14, 2021•53 min•Season 1Ep. 2
Welcome to the Embrace your Light Podcast! For our first episode we went solo and discussed knowing your purpose and our first spiritual awakenings; how are you repressing yourself and your spirituality, and understanding the mind/body/spirit connection. We touch on breaking away from the Matrix, waking up to modern-day slavery, the insane distractions that are thrown at us every day including shopping and so much more! Points of inspiration: Anything that is not adding to your cup is numbing yo...
Jan 14, 2021•1 hr 3 min•Season 1Ep. 1
Welcome to the Embrace Your Light Podcast! Hosted by two best friends, Rebecca Lyons & Danielle Massi, who met on Instagram (yes that’s right, how modern of us)! We bring you a very British & American perspective full of fun, quirky, real, raw & honest conversations each week to lighten the load of a worldwide pandemic so you can focus on your journey to soul. On each expansive episode Rebecca & Danielle will interview spiritual thought leaders from around the globe, with the hop...
Jan 13, 2021•3 min
