In this bonus episode, Erin discuss the importance of incorporating gratitude this holiday season. In the midst of the hustle and bustle of celebrations, gift-giving, and end-of-year reflections, gratitude offers a grounding force that connects us to the present moment and the people we cherish most. Tune in for practical ways to cultivate a grateful mindset and offer tips to make it a meaningful part of your holiday traditions. Whether you’re navigating challenges, celebrating successes, or sim...
Nov 27, 2024•32 min
In this week's episode, Erin wraps up season 2 by reflecting on each episode and highlighting the lessons learned! Be sure to subscribe and follow the podcast to receive notifications once we return for season 3! Be a part of the Embrace Community and follow us on social media! Instagram - @Embrace_withErin TikTok - @embracewitherin Facebook - Embrace with Erin Podcast
Oct 09, 2024•19 min•Season 2Ep. 18
In this inspiring episode, Erin sits down with Brittany Jordan, the creator of B. Nicole Inspiring Souls, who shares her powerful life journey. Join the conversation and learn how embracing our unique experiences can foster growth, resilience, and a deeper faith. Whether navigating challenges or celebrating victories, this heartfelt conversation will remind you that every chapter of your life holds significance. Tune in and get ready to embrace your journey and #BNspired2day. Follow our guest! I...
Oct 04, 2024•1 hr•Season 2Ep. 17
In this week’s episode, Erin is joined by one of her closest friends, Kelsie Thomas for an inspiring conversation about the power of embracing your true desires and pursuing the life you truly want. The duo dives into conversation surrounding faith, self-identity, and the journey of showing up authentically. Whether you’re navigating challenges or celebrating victories, this episode offers a warm invitation to reflect on what you truly want and the steps to get there. Follow our guest! Instagram...
Sep 25, 2024•49 min•Season 2Ep. 16
In this week’s episode, Erin is joined by Associate Licensed Clinician Dee Jones for an enlightening discussion on unpacking emotions and discovering healthy ways to navigate them. They delve into the importance of emotional awareness, share effective coping strategies, and offer practical advice for managing feelings in everyday life. Whether you’re seeking to better understand your emotional landscape or support others in their journey, this episode is packed with insights and actionable tips....
Sep 18, 2024•55 min•Season 2Ep. 15
In this week’s episode, Erin reconnects with her longtime college friend Dr. Leah Brundidge for a heartfelt conversation about navigating life’s transitions. As they dive into their personal experiences, Erin and Leah explore the art of embracing change and finding beauty in the uncertainty that comes with life’s twists and turns. Discover how releasing control and going with the flow can lead to new beginnings and deeper personal growth. Tune in for an inspiring discussion that will encourage y...
Sep 11, 2024•58 min•Season 2Ep. 14
Welcome back to the Embrace with Erin Podcast! In this week's episode, Erin returns after a 4-month hiatus to share her inspiring journey of moving to a new city and embarking on a new job. Tune in as Erin opens up about her life testimony, reflecting on the powerful lessons she's learned, the courage it took to step out on faith, and the incredible favor she's experienced from God along the way. Don't miss this heartfelt and motivational conversation filled with personal growth, faith, and the ...
Sep 04, 2024•53 min•Season 2Ep. 13
In this week's episode Erin celebrates the milestone of her 30th birthday by reflecting on 30 things she's deeply grateful for. Join us for an uplifting conversation filled with heartfelt moments of self-reflection and appreciation for life's journey. From cherished memories to meaningful relationships Erin reminds us all of the power of gratitude in shaping our experiences. Tune in as we honor the beauty of gratitude and the joy found in celebrating our blessings!
May 08, 2024•30 min•Season 2Ep. 12
In this week's episode, Erin takes a deep dive into her own experiences, offering heartfelt encouragement and advice to her younger self. Join us for a candid conversation centered on the power of self-reflection, embracing personal growth, and gratitude for each season of life! Tune in as we explore the lessons learned and the beauty of embracing the evolution of self. Be a part of the Embrace Community and follow us on social media! Instagram - @Embrace_withErin TikTok - @embracewitherin Faceb...
May 01, 2024•30 min•Season 2Ep. 11
Join us in this week's episode as Erin opens up about her journey through life's challenges and season of lows. From setbacks to loss, uncertainty to doubt, Erin shares how she found solace and strength in her faith. Dive deep into reflections on the promises of God and discover renewed encouragement to face adversity head-on. Whether amid uncertainty or seeking inspiration, this episode will guide you toward regaining faith and resilience. Tune in for a heartfelt conversation that offers hope a...
Apr 24, 2024•32 min•Season 2Ep. 10
In this week's episode, Erin is joined by registered and licensed Dietitian, Sharon Sanders, the owner of Some Serious Fitness. The ladies discuss cultivating a wellness lifestyle by becoming good stewards of our bodies. Join the conversation as we redefine our body image through mindful eating habits, wellness, and embracing God’s perspective of our self-worth. Follow Sharon Sanders, RDN on Instagram @sharonsandersrdn The Quote of the Day: “I praise you because I am fearfully and wonderfully ma...
Apr 10, 2024•51 min•Season 2Ep. 9
Join Erin and returning guest Brianna McDougle for an engaging discussion in this week's episode! Tune in as they have a much-needed girl talk about their 30th birthdays, personal stories, and music! Get ready for a lively discussion to inspire and uplift you! Embrace Playlist: Apple Music - https://music.apple.com/us/playlist/embrace-playlist/pl.u-V9D770kTRGzvYy Spotify - https://open.spotify.com/playlist/1ocoC5I7EHS7vn9TQMEk6z?si=d6e7bcb6563f4e42 Check out Southern Noyze! Instagram - @southern...
Mar 27, 2024•37 min•Season 2Ep. 8
In this week's episode, Erin discusses life's unexpected twists and turns, challenging us to deviate from our planned paths. How do we navigate these reroutes with grace and faith? Join the conversation as we explore the profound concept of embracing reroutes and trusting in the divine plan of God. Whether you're grappling with a major life change or simply seeking inspiration to trust in God's guidance, this will inspire you for the journey ahead. Quote of the day: I may not fully understand wh...
Mar 20, 2024•35 min•Season 2Ep. 7
In this week's episode, Erin is joined by freelance writer and author Kimberley Carter Spivey to discuss her book titled Bloom: How to Get from Good Enough to a Life You Love. Whether you're an aspiring writer, someone facing challenges, or simply seeking motivation to take the next step, this episode promises to leave you with a renewed sense of purpose and the tools to create a life you truly love. Quote of the day: “Life is about self-discovery and taking chances, believing in yourself and kn...
Mar 13, 2024•34 min•Season 2Ep. 6
This week’s episode is all about the journey toward setting and maintaining healthy boundaries. Join Erin as she explores the importance of boundaries, shares practical tips, and tangible advice to help you Stand on Business! Quote of the day – “The hardest thing about implementing boundaries is accepting that some people won’t like, understand, or agree with yours. Once you grow beyond pleasing others, setting your standards becomes easier.” – Nedra Glover Tawwab For more information about sett...
Mar 06, 2024•27 min•Season 2Ep. 5
Conflict can stifle our growth and alter the essence of who we are. Join Erin as she discusses 4 ways to resolve conflict by cultivating empathy for others. Whether you're facing conflicts in your relationships, workplace, or within yourself, these tips are designed to bring about positive transformation. Quote of the day: "We need a resolution” – Aaliyah Check out the book: Don’t Sweat the Small Stuff by Richard Carlson https://dontsweat.com/books/ https://a.co/d/iCKdtk8 Be a part of the Embrac...
Feb 28, 2024•23 min•Season 2Ep. 4
Have you taken the time to truly understand who you are at your core? This week, Erin explores the journey of self-discovery. Join Erin as she shares 10 thought-provoking questions that will help unravel the layers and guide you toward living a more fulfilling and authentic life. Quote of the day: "Got some questions that I got to ask and I hope you can come up with the answers" - 21 questions by 50 cent. Be apart of the Embrace community and follow us on social media! Instagram - @Embrace_withE...
Feb 21, 2024•23 min•Season 2Ep. 3
In this week's episode, Erin discusses the transformative power of forgiveness and the liberation that comes with letting go. Join the conversation as we navigate the areas in our lives where forgiveness is needed, helping you recognize the grudges you may be holding onto and guiding you toward releasing them with love. This week's articles can be located here: Forgiveness | Psychology Today https://www.psychologytoday.com/us/basics/forgiveness You Can Stop Holding Grudges | Psychology Today htt...
Feb 14, 2024•28 min•Season 2Ep. 2
Welcome back to Embrace with Erin! We're thrilled to kick off Season 2, coinciding with the first anniversary of our podcast. In this week's episode, Erin delves deep into the profound discussion of mourning the life we envisioned when circumstances deviate from our plans. Join us as we navigate the complexities of managing expectations and explore strategies for embracing new beginnings. The quote of the day: “I got a new beginning; I’m starting all over again.” – Nu Beginning by Devin Morrison...
Feb 07, 2024•23 min•Season 2Ep. 1
Embrace with Erin podcast will take an extended break. Don't worry, we will be back with more episodes for season TWO! Be sure to follow us on social media and subscribe to the podcast on your favorite podcast player to be alerted when we return! Instagram - @Embrace_withErin Facebook - Embrace with Erin Podcast TikTok - @embracewitherin Until next time, Erin xoxo
Jul 11, 2023•12 min
In this week’s episode, Erin reflects on her favorite summer memories and shares her favorite songs. Grab a cold drink, sunscreen, and catch the vibe! Be a part of the Embrace community and follow us on Instagram at @Embrace_withErin and on Facebook at Embrace with Erin Podcast! We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com.
Jun 27, 2023•30 min•Ep. 15
In this week’s episode, Erin discusses the beauty of reconciliation and her healing journey through therapy, prayer, and extending grace. Be a part of the Embrace community and follow us on Instagram at @Embrace_withErin and on Facebook at Embrace with Erin Podcast! We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com.
Jun 13, 2023•31 min•Ep. 14
This week’s episode is all about keeping up with the Joneses. Comparison is a trap that you can find yourself stuck in if you are not careful. Join Erin as she dives into the comparison trap and finds ways to embrace her unique quirks and gifts! If you would like to support Girls with Goals, you can donate to their Cash App at $gwg2723. If you would like to purchase a t-shirt or donate additional items, please contact us at embracewitherinpodcast@gmail.com. Join the Embrace community and follow ...
Jun 06, 2023•32 min•Ep. 13
On this week’s episode, we’re taking the time to celebrate life! Five ways to celebrate your accomplishments. Stop and embrace the moment! Write down your accomplishments and read them at a later time. Take a picture to remember the moment. Share it with your community. Treat yourself! Related articles: https://www.psychologytoday.com/us/blog/imperfect-spirituality/201512/why-you-should-celebrate-everything https://www.psychologytoday.com/us/blog/1-2-3-adhd/202111/why-its-important-celebrate-sma...
May 23, 2023•39 min•Ep. 12
On this week’s episode, Erin is joined by her lovely Mother, Marilyn Woods! Join the conversation as we discuss the ebbs and flows of motherhood and how to embrace your relationship with your mother as an adult. Join the Embrace community and follow us on Instagram at @Embrace_withErin. We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com
May 09, 2023•39 min•Ep. 11
Change can be scary, but it can also be necessary! This week’s episode is about changing direction and discovering new paths! Join Erin as she discusses how she embraces the pivots that led to a life of fulfillment. Join the Embrace community and follow us on Instagram at @Embrace_withErin. We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com
May 02, 2023•36 min•Ep. 10
You know the old saying, “April showers bring May flowers.” This week’s episode is all about Springtime! Join Erin as she discusses the areas in our lives that can benefit from spring cleaning and how to embrace the showers. Join the Embrace community and follow us on Instagram at @Embrace_withErin. We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com ....
Apr 18, 2023•29 min•Ep. 9
We’re back from a mini break! In this week’s episode, Erin discusses how to handle unsolicited advice from an opinionated society. Join the conversation and learn how to filter the chatter! Join the Embrace community and follow us on Instagram at @Embrace_withErin. We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com...
Apr 11, 2023•32 min•Ep. 8
Ask yourself, do I love my reflection? The unfiltered version of myself? On this week’s episode, Erin dives deep into her journey to self-love. Join the conversation and discover how to take the first step to EMBRACE all of you! Are you looking for a new journal? Then look no further! Grab a Made Worthy Journal by Khadijah Torbert because sometimes all you need is a reminder that YOU are Worthy! Order yours today on Amazon here ! Join the embrace community and follow us on Instagram at @Embrace_...
Mar 28, 2023•37 min•Ep. 7
Self-care is more than a pamper session. It’s how you take care of yourself! On this week’s episode, Erin discusses the 8- types of self-care and practical ways to implement these practices in our daily lives. Join the embrace community and follow us on Instagram at @Embrace_withErin. We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com . If you enjoy the podcast, rate, and review wherever ...
Mar 21, 2023•26 min•Ep. 6
