Strength Training in Midlife: A Game-changer for Menopausal Women?
Feb 24, 2025•11 min•Season 1Ep. 40
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Did you know that we start losing muscle mass in our 30s? By menopause, we can lose up to 10% of our bone density and 0.6% of muscle mass—but we don’t have to accept this decline!
Strength training is a game-changer in midlife. It supports our bones, improves mobility, and keeps us strong, independent, and energized.
I share the whats and whys and some tips in this latest episode
Remember If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app
Rebecca x
For the best experience, listen in Metacast app for iOS or Android