Embodying Her

KelliO•podcasters.spotify.com

Embodying Her is about women – our bodies, health, social issues, and our stories. It's also about discovering all aspects of the sacred feminine within – her guidance, loving nature, fierce protection, and her divine rage. I used to feel alone in my struggles. It wasn’t until I started sharing and asking for help that I found others who were going through, or had been through, something similar. I believe the more we share our stories the more we empower others. We all have the ability to embody the Sacred Feminine. It’s my wish that this podcast aids in you in your path to her.

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Episodes

Episode 5: My Miscarriage Story with Kathleen Fitzsimmons

This episode is the 2nd in a mini series about pregnancy loss. For my 2nd guest I have The American University of Rome's Professor Emerita Kathleen Fitzsimmons. I met Kathleen as a student when attending AUR. In addition to continuing her service to AUR by championing alumni outreach she also works with the Girl Scouts of American Abroad program. In this episode, Kathleen shares her experience of having a miscarriage in Italy almost 30 years ago. My hope is that this mini series will bring to li...

Aug 29, 2023•21 min

Episode 4: My Miscarriage Story with Kelly Jean

This episode is the 1st in a mini series about pregnancy loss. My 1st guest is a dear friend and soul sister of mine, Kelly Jean. Kelly opens up about her recent experience with pregnancy loss and her ongoing recovery. The biggest thing I learned from Kelly was one in four pregnancies result in a miscarriage. Meaning, this is more common than people may think. My hope is that this mini series will bring to light an often hushed topic and let other women going through this know they are not alone...

Jul 11, 2023•36 min

Episode 3: Healing Your Relationship with Food with Liz Courville Raiford

Today we welcome Liz Courville Raiford to the Embodying Her Podcast! Liz has a Bachelors of Science Degree with a focus in Dietetics from Louisiana State University, a Masters Degree in Nutrition Science from Franciscan Missionaries of Our Lady University. Also, while she was getting her Bachelors Liz also minored in Horticulture. She is absolutely a woman of many talents! Together we dive into how our upbringing and experiences shaped how we viewed eating and our bodies. We then go over the pri...

Jun 06, 2023•1 hr 2 min

Episode 2: Period Poverty with The Power Pump Girls

Episode Guests: Sherin Dawud and Raina Vallot of Power Pump Girls, Inc. "power pump girls, inc. is a social impact club whose mission is to empower women to connect and serve" These two powerhouses work to bring women together to impact culture and legislation. They were instrumental in changing the law around the Tampon Tax in Louisiana and are currently advocating for period equity in their community. The Buzz Words: Pink Tax - a term coined around the mid 90s which referred to the price infla...

May 09, 2023•32 min•Season 1Ep. 2

Pilot Episode - Getting to Know Me

Hello All! @LifewithKelliO Checking In! Hi, my name is Kelli! Who am I? Louisiana Lady living in the Colorado Mountains 1st career - Massage Therapist At 25 decided to study abroad in Rome, Italy - degree in Communications Passionate about good food and living well Three Wellness Certifications: Integrative Health Coach, Ayurvedic Health Coach, and Women's Cycle Guide Workshops Offerings Upcoming Taking one-on-one clients Mom to a Rescued Pitty Mix Podcaster - Talking about all things female. Wh...

May 09, 2023•17 min•Season 1Ep. 1

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