EP 67 Training Adjustments to Help Beat Plateaus
Dec 13, 2018•29 min
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Episode description
I'm done with my undergrad, have a huge weight lifted off my shoulders, and am readaaaaayyyy to talk to you guys today about training and training intensity. In today's show, we talk about:
-How muscle actually develops,
-What "adaptation" truly means,
-Maintaining, progressing, and regressing adaptations,
-Newbie gains,
-Where your starting point should be if you feel like you've plateaud in training,
-The concept of progressive overload and why most people aren't achieving it,
-Training intensity techniques for intermediate/advanced lifters to keep progress moving along,
-Why it's not "10% training and 90% diet,"
-So much more!
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