EP. 17 Warming Up for Strength, Power, and Better Training Sessions
Dec 04, 2017•20 min
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Episode description
I feel like so many people either a) rush through their warmup to get to their training sessions, b) don't know how to warm up properly, or c) both. When you don't warm up effectively, you miss out on a huge chunk of your training potential. In today's episode, I talk to you about the benefits of/reasons behind a proper warmup, and what a good warmup should look like.
Find me here:
IG: http://instagram.com/em_dunc/
YouTube: https://www.youtube.com/emdunc
Twitter: https://twitter.com/em_dunc
https://www.emilyduncanfitness.com
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