Embodied - podcast cover

Embodied

Sex and relationships are intimate — and sometimes intimidating to talk about. In this weekly podcast from North Carolina Public Radio WUNC, host Anita Rao guides us on an exploration of our brains and our bodies that touches down in taboo territory.

Follow the show on Instagram and Twitter @embodiedwunc. You can find Anita on Twitter @anisrao.

Last refreshed:
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Why Is Good Food So Sexy?

Food and sex have been deeply intertwined in our cultural imagination for millennia. Anita talks with a cultural historian who has combed through centuries of sex and food chronicles to understand what makes that connection so strong. Plus, Puerto Rican chef Manolo López shares a Valentine’s recipe and his favorite sexy food. Meet the guests: - Rachel Hope Cleves is a historian, a professor at the University of Victoria and the author of “ Lustful Appetites: An Intimate History of Good Food and...

Feb 13, 202549 min

One Woman's Guide To Divorcing America

In the hours and days following President Donald Trump’s re-election, online searches about leaving the U.S. surged. Historically, most folks who have considered a move haven’t taken action, but Tina Strawn is an exception. Anita talks to her about why, as a queer Black woman, she left America in 2020 in search of freedom. Tina answers listener's questions about expat life and shares why she encourages everyone to ask themselves: what would it feel like to be free? Meet the guest: - Tina Strawn ...

Feb 06, 202549 min

(Self) Helped: Inside The Industry That Wants To Change Your Life

Anita is committed to self-improvement but skeptical of self-help. She brings her qualms and questions to the experts: Kristen Meinzer, a podcaster who has lived by the rules of more than 50 self-help books, and Beth Blum, a scholar who's traced the genre back to its roots. Plus Sondra Rose Marie, a former self-help fan, shares how the industry has failed her as a woman of color. Meet the guests: - Kristen Meinzer, pop culture commentator and podcast host, shares what she learned from following ...

Jan 30, 202535 min

Tingled: Your Brain And Heart On ASMR

Anita finds a lot of ASMR videos to be deeply relaxing, but she doesn't get the well-hyped/well-documented 'brain tingles.' Why? She puts the question to a physiologist who's been exploring the science of ASMR for the past decade. Plus, she meets an ASMR artist who's entranced hundreds of thousands of people with her medical role play videos and a woman who turned to the world of Boyfriend ASMR to heal her broken heart. Meet the guests: - Craig Harris Richard , ASMR researcher and professor of b...

Jan 23, 202536 min

Offline Lives of Online Sex Workers

How does selling sexy online affect your offline relationship with sex and your body? Anita poses that question to two creators: Paris Bush, who in four years on Only Fans has become one of the site’s top earners, and Maxim Lupin, who says that online sex work is the profession that best supports his mental and physical health. Meet the guests: - Paris Bush creates content that runs the gamut from nude and spicy to spoofy and comical - Maxim Lupin creates content that focuses on kink and sex ed ...

Jan 16, 202549 min

Boomers On Psychedelics

It's been half a century since the psychedelic era, but some baby boomers are returning to the drugs of their youth — not for rock and roll, but to confront aging. Writer Abbie Rosner re-experienced mushrooms in her 60s, and she tells Anita about her subsequent investigation into why other boomers are taking psychedelics to grapple with aging . Plus, a medical professional shares what it’s like to facilitate these experiences for her peers. Meet the guests: - Abbie Rosner is a writer who shares ...

Jan 09, 202549 min

The Art of Giving Good Advice

There are few things that are certain about 2025, but one of them is that at some point, you’ll be called upon for advice. Anita talks to Meghan Keane, the founder of NPR's Life Kit and author of “Party of One,” about how to give good advice. Meghan shares her personal journey to striking the balance between overthinking, venting and actually getting to the root of a problem. Plus, she sits in the hot seat to answer some big questions from our listeners. Meet the guest: - Meghan Keane is the aut...

Jan 02, 202549 min

Traveled: The Lives Of Third Culture Kids

As a child of two immigrants, Anita has a tumultuous relationship with the question: "Where are you from?" So, too, do many third culture kids — people who spend a significant number of their developmental years living in places that are not their parents' homelands. She talks with two third culture kids — one 35 and one 12 — and their moms about growing up between cultures and how they’ve built identity and relationships along the way. Meet the Guests: - Rayla Heide , a senior narrative designe...

Dec 26, 202431 min

BONUS: Food, Friends and Cultural Roots

Anita hands over the mic to Embodied’s intern, Nina Scott. After listening to our episode about food and cultural identity from a couple of weeks ago, Nina started talking to her friends about how their family recipes help them feel connected to their heritage. She shares some of those conversations and reflections. Meet the guests: - Sari Ghirmay-Morgan , Nina’s friend who is of Ethiopian and Eritrean heritage - Rebecca Wu , Nina’s friend who is of Chinese and Taiwanese heritage - Britney Watso...

Dec 23, 202419 min

Mourned: Life After Losing A Parent

Anita has heard one resounding truth from her friends who lost a parent in early adulthood: That death was the biggest thing that has ever happened to them. She meets two people who've built specific communities around their grief on the internet and a writer who experienced losing his dad twice. Meet the guests: - Liz Zorn , photographer and model, talks about the sudden loss of her father and how it's changed her views on the afterlife - Naomi Edmondson , grief educator and space holder, share...

Dec 19, 202432 min

Why Are We Afraid Of Baldness?

Like the majority of American men over 35, Anita's partner is balding...and they're both a little distressed about it. But why? She brings her questions to two men who've interrogated baldness from all angles: race, sexuality, science, media, culture and lived experience. They'll explore where this fear comes from and how many other men feel this way. Meet the guests: - E. Patrick Johnson is dean of the School of Communication and Annenberg University Professor at Northwestern University and the...

Dec 12, 202449 min

Is Food The Key To Cultural Belonging?

Anita's been reckoning with what it means to stay connected to cultural identity as a mixed-race adult. And in pursuit of what things to prioritize, she's turning her focus to food. She talks to mixed-race foodie and writer Raj Tawney, whose hours in the kitchen with his mom and grandma have grounded his search for belonging. Then, she picks up the phone and calls the primary chef in the Rao family: her mom, Sheila. Meet the guests: - Raj Tawney is a writer, foodie and the author of “ Colorful P...

Dec 05, 202449 min

Unpartnered: Building A Full, Single Life

A growing number of American adults have the same feeling about romantic partnerships: They don’t want one. Anita meets three people who have chosen singlehood: a scholar who examines the double standard of relationship status, a single mother of two by choice and a man shedding toxic masculinity to build a deliberately single life. Meet the guests: - Dr. Kris Marsh , associate professor at the University of Maryland and author of “ The Love Jones Cohort: Single and Living Alone in the Black Mid...

Nov 28, 202434 min

Assisted Death And Dying in America

The option to end one's own life through prescribed, lethal medication is legal in 10 states and in Washington D.C. Guest host Anisa Khalifa talks to two researchers about what the assisted death debate illuminates about dying in the United States. Meet the guests: - Mara Buchbinder , a medical anthropologist and the author of "Scripting Death: Stories of Assisted Dying in America," shares her research into how patients, doctors and caregivers interpreted assisted death law in Vermont - Harold B...

Nov 21, 202448 min

Signed: How ASL Became A Language Of Resistance (Revisited)

American Sign Language is the third-most used language in the U.S. ASL has its own culture and art forms, and for many Deaf folks, ASL is about much more than just communication. Anita talks to Deaf author Sara Nović and Deaf ASL Slam poet Douglas Ridloff about how ASL gave them tools for self-understanding and artistic expression. Then she learns from scholars Carolyn McCaskill and Joseph Hill about Black American Sign Language (BASL), an ASL dialect that emerged because of school segregation. ...

Nov 14, 202433 min

Desiring Disability in Fashion

Mainstream adaptive fashion lines are relatively new, but creating clothes to fit and flatter a range of bodies has long been part of disability culture. Anita meets three disabled fashionistas who design with disabled bodies as a starting point, not an afterthought. Meet the guests: - Dr. Ben Barry is the Dean of Fashion at Parsons School of Design who's pushing for further inclusion in fashion – particularly when it comes to the ways clothing is designed, marketed and modeled for folks with di...

Nov 07, 202449 min

What Kids' Books Teach Us About Our Bodies

A new crop of children’s book authors are trying to help kids develop curiosity about their physical bodies. But how exactly do they turn fraught body politics into compelling children's stories? Anita gets answers when she meets Tyler Feder and Shelly Anand, the creators behind the books "Bodies Are Cool" and "Laxmi's Mooch." Meet the guests: - Tyler Feder , the author and illustrator behind the book “ Bodies are Cool " - Shelly Anand , the author of “ Laxmi’s Mooch " Read the transcript | Revi...

Oct 31, 202450 min

Intersex Reframes On Sex & Gender

While early biology lessons often teach us about sex as a binary, our bodies tell a different story. An intersex physician tells Anita about the decades-long attempt to erase intersex folks from existence, and a parent and two young adults share their advice on how to best support adolescents who defy the sex and gender binary. Meet the guests: - Suegee Tamar-Mattis , a physican who is also an intersex person, describes the decades-long attempt to erase intersex folks from existence, what suppor...

Oct 24, 202450 min

Masked: Coming Out As Autistic In Adulthood (Revisited)

Many autistic people assigned female at birth remain undiagnosed at 18, so what's it like to get an autism diagnosis in your adulthood? Anita meets two women whose paths to a diagnosis started on the internet. Plus a non-binary photographer shares how their late autism diagnosis has informed their marriage and sense of self. Meet the guests: - Irene Chon , neurodivergent creator and self-empowerment coach, talks about the challenge of getting assessed for autism as an adult and why working in cu...

Oct 17, 202434 min

Bisexuality Beyond The Binary

Our understanding of the term bisexuality has been in a state of constant evolution. In a moment when bisexual adults make up the largest share of the LGBTQ+ population, how is bisexuality being re-imagined, reclaimed — and sometimes relinquished? Anita meets two people who have grappled with the term’s history, meaning and power for building community. Meet the guests: - J.R. Yussuf is the author of “ Dear Bi Men: A Black Man's Perspective on Power, Consent, Breaking Down Binaries, and Combatin...

Oct 10, 202450 min

Popped: Adult Acne In The 'Perfect Skin' Era (Revisited)

Dealing with pimples and blackheads in middle school is practically a right of passage. But when acne is a defining feature of your adulthood... it’s a whole different experience. Anita meets two acne content creators and a photographer who talk about the emotional toll of severe acne, the myth of normal skin, and the responsibility of being today’s skincare influencers. Meet the Guests: - Patsy Chem , an acne-positive skinfluencer, shares the experience of getting severe acne in her 20s and how...

Oct 03, 202433 min

Reimagining The Wedding Ceremony

The marriage rate in this country has fallen nearly 60% in the last half century. So what’s motivating those of us still choosing to say I do? On her one-year wedding anniversary, Anita ponders this question with the Hindu officiant who helped her build a ceremony that bridged the gap between her values and her dad's traditional desires. Plus, a comedian and queer ex-nun explains how she takes people from the place of "marriage is a dumpster fire" to a ceremony they're excited about. Meet the gu...

Sep 26, 202450 min

BONUS: Kennedy Ryan's Recipe For Romance

Kennedy Ryan has released 23 romance books in the past decade, and along the way she's developed a style and approach that speaks to hundreds of thousands of readers. Anita sits down with her at a special live event at Flyleaf Books in Chapel Hill to talk about how her own relationships inform her work, the art of writing unskippable sex scenes and what's next for her career as her Skyland series makes its way to TV. Meet the guest: - Kennedy Ryan is a New York Times and USA Today bestselling ro...

Sep 23, 202439 min

Retrieved: What Egg Donors Want You To Know (Revisited)

Egg donation in the U.S. is a multibillion dollar industry with high stakes and complicated dynamics. Anita talks with two egg donors about why they donated and what they wish they'd known earlier. Plus, a medical anthropologist shines a light on the messy world of donor compensation and why some eggs are valued higher than others. Meet the guests: - Julie Ventura , egg donor and nail artist , shares her journey of donating eggs for her best friends to start a family - Claire Burns , egg donor a...

Sep 19, 202435 min

Dyslexia And The Reading Brain

At its best, reading is a portal to new worlds and new ideas. But a lot can get in the way — up to 20% of the population experiences symptoms of dyslexia, a lifelong neurological disorder that makes it difficult to read fluently. An author who learned to read when he was 18 and a dyslexia scholar help Anita understand how reading develops in the brain and what's at stake if dyslexic learners are left by the wayside. Meet the guests: - Dr. Shawn Robinson is an entrepreneur, consultant and author ...

Sep 12, 202450 min

Dating, Sex & Love With HIV

How does living with a condition that is so deeply stigmatized affect who and how we love? Anita meets a mixed-HIV status couple who shares how they've approached sex and intimacy in their 11+ year relationship. Plus, a woman who was born HIV positive talks about dating, disclosure and overcoming the fear of rejection. Meet the guests: - Rainer Oktovianus is a photographer and user experience designer living with HIV - Eka Nasution is a project management professional and Rainer's husband - Dian...

Sep 05, 202449 min

Smooched: Why You'll Never Forget Your First Kiss (Revisited)

Anita's highly-anticipated (and highly-awkward) first kiss was in eighth grade … but she remembers it like it was yesterday! A scientist tells her why our brains respond so strongly to kissing and how our kissing customs have changed over time. She also unpacks the power of a kiss with a photographer who documents queer Black love in public and three Gen-Zers school her on contemporary kissing culture. Meet the guests: - Sheril Kirshenbaum , science communicator and author of “ The Science of Ki...

Aug 29, 202433 min

Bonus: Making Music From Family Secrets

Anita brings you into part of our family secrets variety show from earlier this year, featuring North Carolina country duo Blue Cactus. She talks with the band about creating and performing an original song inspired by an anonymous secret. The secret was gathered by Song Confessional, an Austin-based podcast that matches songwriters with “confessions.” Meet the guests: - Walker Lukens , co-creator and co-host of the Song Confessional podcast - Steph Stewart and Mario Arnez , members of Blue Cact...

Aug 26, 202439 min

(Un)Circumcised: How Parents Decide (Revisited)

It's a small procedure, but a big question. Anita talks with a urologist about what medical advice to consider while making the circumcision decision (and where medicine doesn't have the answers). She also meets a rabbi and mother who offers alternatives to centuries-old circumcision rituals and hears from a circumcised father raising an uncircumcised son. Meet the guests: - Dr. Emilie K. Johnson , a pediatric urologist and associate professor of urology at Northwestern University, answers Anita...

Aug 22, 202432 min

Life After A Gray Divorce

In Anita's lifetime, the divorce rate for Americans over 55 has doubled. People are living longer, divorce stigma has decreased and women are more financially independent. But leaving a decades-long marriage … is a big life upheaval. Anita gets personal accounts from two gray divorcees about what it was like to rebuild their identities, finances and freedom post-divorce. They discuss money management, surfing and why women initiate divorce most often in heterosexual partnerships. Meet the guests...

Aug 15, 202450 min
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast