Elsie's Yoga Class - podcast cover

Elsie's Yoga Class

Elsie Escobar•elsiesyogakula.com
Health & Fitness
Alternative Health
Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
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Episodes

Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath

Level 1, 90 min Yoga Class.Deep and Steady.We do 1 inversion (L pose at the wall x 2) Every Person is Precious (This I Believe Essay) ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!) John in San Diego Portable and New media The Sequence: Hands and Knees/Downward Facing Dog High Lunge/straightening the front leg Uttanasana/Ardha Uttanasana x3 Half Sun Salutations x 3 Surya Namaskar Crescent Pose Surya Namaskar x 2 Lunge Twist Balasana Demo L Pose at the Wall with Daniel L Pose at t...

Sep 09, 2007•1 hr 28 min

Special Episode: Mudra, Fitness and the Simpsons

Fitness Rocks Weight Loss How They Did It! Audio Download or Amazon Link YoGeek Workout Mudra Moments Hillary's Yoga Practice Podcast Podcast411 My interview for Podcast411 (this one is coming all....not out yet, stay tuned...) Today in iPhone Vic Hennegan Joe Shashaty Luis Escobar Blog Follow me on Twitter...

Jul 23, 2007•42 min

Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign

Celebrate your sovereignty by stepping places you haven't gone before. Move out of your comfort zone! A pretty uptempo class. Check out the pics on the site www.elsiesyogakula.com follow me on Twitter Podcast Awards (this one is for you Mike and Inge, love you guys!) Yoga to Lift your spirits with Elsie Yogeek Workout verge of the fringe lance anderson PUM (podcast user magazine) Declaration of Independence...

Jul 08, 2007•1 hr 31 min

Ep. 44: 55 min Level 1-2 Yoga Class- Mirror of Erised

A good class to take on the road with you. A basic class for students with some knowledge of yoga. We do use a block at the end :)Check out pics to the episode and links to the theme at www.elsiesyogakula.comfeedback 206-666 4439eyogaclass@gmail.com

Jul 01, 2007•1 hr 1 min

Ep. 43: 80 min Level 1 Yoga Class- See The Goodness

This is a good one for beginners!!!! Dive into it, there are lots of pics on my website www.elsiesyogakula.comPlus there's a very yummy deep relaxation towards the end :)Don't forget to send me feedback ;) 206 666 4439eyogaclass@gmail.com

Jun 24, 2007•1 hr 35 min

Ep. 42: 1hr Level 1-2 Yoga Class- Learners Will Inherit The Earth

Pixelodeon (do check out he vids and you'll see how cool it all was!!!) Ars Technica Article: consumers mistake familiarity with superiority Insight of the Day Elsie's Yoga Class LIVE on uStream YoGeek Practice on uStream follow me on Twitter Newest YoGeek Workout Episode please visit www.yogeekworkout.com...

Jun 16, 2007•1 hr 5 min

Ep. 41: 85 min Level 1 Yoga Class- Responsibility as Pure Desire

YoGeek Workout the Intro Typical Mac User Podcast ( a wanna be geek asking questions) Rosary Army Podcast ( a wannabe Catholic reporter/correspondent live at the Rosary Bowl!) The Run Podcast ( a wannabe runner teaching a yoga class, that's me :) ) Follow me on Twitter...

Jun 03, 2007•1 hr 28 min

Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity

This is the actual class that I taught while there was a camera crew right in class with us! The camera man was there for 45 min of the class, and then they sweetly left. Just thought I should post the class so that y'all could be part of the fun :) Link to CBS2 video uStream Live and Unplugged Friday Class uStream YoGeek Practice Broadcast The Sequence: Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge Uttanasana/Ardha Uttanasana x 3 Surya Namaskar x 2 Crescent Pose Parsv...

May 21, 2007•1 hr 14 min

Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"

This was the 1st class that I streamed live!!!!! man that was kinda nutty ;) If you want to take my class, live wherever you are, I'm planning on streaming my class on Fridays, either my 7:30am class or my 12:30pm class, obviously PST. I need feedback about this, what works best for you guys?Here's the link to my actual LIVE YOGA CLASSIf you look at that link right now, nothing is there, but you will be able to see when the upcoming one is, and when.Show Links:John O'Donohue essayThe Sequence:Ha...

May 13, 2007•1 hr 24 min

Ep. 37: 70 min Level 2-3 Yoga Class at Swerve Studio- Praying and Doing,

"without courage we can never attain to true simplicity, cowardice keeps us double minded, hesitating between the world and God. In this hesitation there is no true faith. Faith remains an opinion. This hesitation is a death of hope. We never let go of those visible supports which we well know must one day surely fail us, and this hesitation makes true prayer impossible. It never quite dares to ask for anything, or if it asks it is so uncertain of being heard, that in the very act of asking it s...

May 05, 2007•1 hr 19 min

YoGeek Workout: Hints and Tips about Working out in a Yogic Way

I have just released a new podcast! This is the announcement. Sorry, no live yoga class this week but definately next week! Hope you enjoy YoGeek Workout. Subscribe to this new podcast, as I will incorporate both audio and video ;) Should be fun!www.elsiesyogakula.comwww.yogeekworkout.com206 666 4439

Apr 29, 2007•24 min

Ep. 33: 80 min Level 2-3 Yoga Class at Bala Yoga- Venti Problem

This is not a class for beginners. We do bunch of stuff that I haven't done before! Check out the corresponding videos once you do do it! A bit of rock and roll for those of you who are up for it ;) Lynn's site Lynn's posting on me :) go to my website for the Sequence and the links to the videos!!!!

Apr 02, 2007•1 hr 26 min

Ep. 32: 75 min Level 1 Yoga Class at Yogaworks- Spring!

Thank you for your reviews in iTunes, keep it up ;) I'm in the depths of creation, renewal and expansion....stay tuned!!! or subscribed or listening...whatever This class is perfect for those beginning yoga, enough sweetness, sprinkled with a bit of spice, of course :D HAPPY SPRING TIME!!!! you are more than welcome to send me feedback: 206 666 4439 eyogaclass@gmail.com www.elsiesyogakula.com come check out all the pics!

Mar 25, 2007•1 hr 33 min

Ep. 31: 80 min Level 2-3 Class- St. Patrick, Patron Saint of Faith (Shraddha)

there's a video supplement to this class, go the my website to check it out!!!! St. Patrick's Playlist! I found them all on iTunes! Morrison's Jig/Dublin Street-Amy Kortuem Walls of Liscarroll Medley- the Irish Experience She Moved Through the Fair- Green Man When Love is Gone- Green Man Roving Galway Boy- Amy Kortuem Plaxty McGowan- Amy Kortuem St. Patrick's Breastplate- Amy Kortuem Danny Boy- Tommy Flemming Danny Boy- Amy Kortuem The Deer's Cry (Breastplate of St. Patrick)- Angelina (this is t...

Mar 18, 2007•1 hr 27 min

Feet Stretches: Supplement Video Podcast #1!

I have ventured in unchartered waters and I'm thrilled!!!! So this is my 1st attempt at playing with video. Bad video quality (HD Camara on it's way), iffy editing, but hey, I did it all myself! Yeay for iMovie. I kid you not, it's a fantastic little program for newbies like me ;) Anyway, so the stuff that's in the podcast is some feedback that I sent to a fellow podcaster that I admire very much, Father Roderick of the Daily Breakfast , for he just started his own first video podcast called Hea...

Mar 11, 2007•6 min

Ep. 30: 80 min Level 2-3 Yoga Class at Bala Yoga- Cast Light Inside

Hanging out with my niece this weekend! Such a blast, she can certainly cast light! write me a review in itunes! my Flickr yoga poses The Sequence: Downward Facing Dog Uttanasana with arms interlaced behind the back Uttanasana/Ardha Uttanasana x 2 1/2 Sun Salutes x 3 Straight Legged Lunge/Down Dog/Straight Legged Lunge Plank/Cobra Surya Namaskar x 2 Wrist Stretch on hands and knees Downward Facing dog wrist stretch Parvakonasana Crescent Pose (with side stretch) Utkatasana Twist Parsvakonasana w...

Mar 04, 2007•1 hr 24 min

Ep. 29: 75 min Level 1 Yoga Class- Logic and Sensitivity the Applied Yogi

Donate to Corazon de Vida, just until February 27th Typical Mac User Podcast Live! go to this link on Sunday February 25th at 5pm PST/ 8pm EST chat with me! Douglas Brooks's article on applied yogis Hillary's Yoga Practice Podcast Coconuts and Legwarmers Flickr Pics Vic Hennegan Workshop...

Feb 25, 2007•1 hr 35 min
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