Ep. 14: 75 min Level 1-2 Class at Bala Yoga
Episode description
Very excited to hear from some of you guys, and looking forward to more :) The theme is all about the kula, whoooopeeee!
Links:
fitness rocks (y'all must listen to the interview I did with Dr. Monte, it was a blast to do)
Victor's Podcasts: typical pc user, typical mac user, immigration tales
My student Kim's blog
feedback! 206 666 4439
please write me a review in itunes, I would oh so appreciate it!
The Sequence:
Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana/Downward Facing Dog into one legged Downward Facing Dog
Uttanasana into Ardha Uttanasana x 3
Half Sun Salutations x 2
Sun Salutations x 2
Straight legged lunge then straightening the leg
Sun Salutation
Parsvakonasana
Vira II
Demo of Pincha Mayurasana Prep
Pincha Mayurasana or Pincha Mayurasana Prep
Tree Pose
Trikonasana into Ardha Chandrasana into twisting lunge pose
Vashistasana
Pigeon Prep
Hanumanasana
Pigeon with a thigh stretch
Plank on the fronts of the toes into Chattarunga on the fronts of the toes
High cobra on fingertips
Raja Kapotasana
Downward Facing Dog
Uttanasana
easy twist
savasana