Truth About CHRISTIAN MEDITATION (and how to do it right) | S2 E3

In this episode, Elliott explores the bioenergetic aspects of fear and shame, providing insights into addressing these emotions through bioenergetic resolutions. He challenges misconceptions about life changes, emphasizing the need for effort and faith. The discussion extends to Christian meditation, highlighting its roots in the mystical tradition, and emphasizes the transformative power of seeking guidance from Christ within for physical and mental well-being.