How Much Exercise You Need Every Week – Justin Stenstrom (Ep. 381)

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks the importance of walking and moving every day. He covers how much exercise our ancestors got vs. what we're getting now on average and what we need to do to improve this. If you're wondering how much you need to exercise each day, check this episode out now!

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In our episode we go over:

• Getting outside every day

• The healing powers of the sun

• How many miles our ancestors walked every day

• How much exercise the average American is currently getting

• The importance of breaking a sweat each day

• The amount of toxins we're facing each day

• The sedentary lifestyle of most Americans

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Website: https://www.elitelifenutrition.com/

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