Optimize your Health with Intentional Rest | Dr. Saundra Dalton-Smith

Jenn Foster and Melanie Johnson speak with Dr. Saundra Dalton-Smith about the importance of health and functional medicine. Dr. Saundra Dalton-Smith with I CHOOSE MY BEST LIFE.  She is a practicing Internal Medicine physician who still believes life is a treasure worth experiencing daily. Dr. Dalton-Smith is not an idealist or unrealistic optimist who believes every day is free from stress and frustration, but she is one who believes her choices matter in the person you become and the life you live. It’s a principle she shares with her patients and all those she loves because life’s too short to sit by and let it slip away untouched.