How To Master Resilience With Em Capito

Melanie Johnson and Jenn Foster, owners of Elite Online Publishing, interview Em Capito about resiliency and how to overcome your struggles.

As a clinical therapist with more than 10 years of experience observing a broken approach to mental, emotional, and physical well-being, Em aims to challenge how we think about and respond to adversity.

She completed her master’s degree in social work from the University of Utah in 2007, seeking out independent study in mind-body medicine and emphasizing whole wellness and self-determination early in her career in addiction treatment. 

She has continued to push outside the imagined boundaries of the mental health industry to bring together a philosophy, the best of Eastern and Western methods, and common-sense tools to root into resiliency, rather than slap labels and band-aids on symptoms.