Elite Coaching Cast - podcast cover

Elite Coaching Cast

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons. This podcast is to help you grow because without growth, what else is there? @jmihaly_
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Episodes

380. Trevor Gibbs: The Shocking Impact of Meat on Our Health

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Man Bar Instagram: @trymanbar Pre-Order Man Bar: www.trymanbar.com Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Apr 05, 20241 hr 21 min

379. Amanda Kuda: The Toxic Habit Holding You Back From Success

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Amanda Kuda Instagram: @amandakuda Work With Amanda: https://www.amandakuda.com/ "Unbottled Potential" by Amanda Kuda: https://a.co/d/ck6rfnq Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Apr 03, 20241 hr 18 min

378. Ryan White: 6 Strategies To Grow 100k+ Audience On Social Media FAST

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Ryan White Instagram: @ceoryanwhite Work With Ryan White: support@socialrevelation.co Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Apr 01, 20241 hr 27 min

377. Terrence Ruffin: What It Takes To Be a Champion From 2X Arnold Champ

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Terrence Ruffin Instagram: @ruff_diesel Coaching and Posing With Terrence: https://ruffdiesel.com/?utm_source=hoobe&utm_medium=social Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Mar 29, 20241 hr 35 min

376. Sebastian Burka: THC's ACTUAL Impact on Building Muscle and Much More

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Sebastian Burka: @sebastianburka Sebastian's Programs: https://www.sebastianburka.com/ Work With Sebastian: https://sebastianburka.typeform.com/to/uxZkvL?typeform-source=beacons.ai Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Mar 27, 20241 hr 11 min

375. Chris Barakat: Settling The Debate - Fasted vs. Fed Cardio?

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Chris Barakat: @christopher.barakat Chris's Research: https://www.schoolofgainz.com/resources?tab=research-tab OR https://www.researchgate.net/ Work With Chris: https://www.schoolofgainz.com/ Peak Week Course: https://www.peakweekphysique.com Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU...

Mar 25, 20241 hr 16 min

374: Dr. Matt Dawson: 5 Hacks To Reverse Aging and Live Longer

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ WildHealth Instagram: @wildhealthmd WildHealth Website: www.wildhealth.com Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Mar 22, 20241 hr 10 min

373. Chris Bates: What Do Women Actually Want In a Man?

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Chris Bates: @animalbates Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Mar 18, 20241 hr 24 min

372. Neuroscientist Reveals The Truth About Alcohol, Drugs, and Caffeine - Allison Brager

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Allison Brager Instagram: @docjockzzz "Meathead: Unraveling The Athletic Brain" by Allison Brager: https://www.amazon.com/Meathead-Unraveling-Athletic-Allison-Brager/dp/149086444X Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Mar 15, 20241 hr 16 min

370. Steve Boerner: How To Start a Business With NO MONEY

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Steve Boerner: theaiminded.ceo

Mar 11, 20241 hr 38 min

369. Shocking Harvard Study Reveals Women's Impact on Men's Testosterone Levels

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Links To Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653185/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3223653/ https://news.harvard.edu/gazette/story/2002/08/marriage-lowers-testosterone/...

Mar 08, 202418 min

368. Shelly Lefkoe: The Real Reason You Don't Feel Good Enough

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Shelly Lefkoe Instagram: @shellylefkoe Eliminate a Self Belief Here: https://www.mortylefkoe.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Mar 06, 20241 hr

367. Sleep Expert Reveals 4 Hacks To Transform Your Sleep - Mollie Eastman

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Mollie Eastman Instagram: @mollie.eastman Sleep Is a Skill: https://www.sleepisaskill.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Mar 04, 20241 hr 16 min

366. Robin Switzer: Why Bacon Beats Protein Bars & The Untold Truth About Biohacking

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Hack Your Health Instagram: @hackyourhealth.events Hack Your Health Event Tickets (CODE: Growordie): https://hackyourhealth.com/attendees/tickets-available-now/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Mar 01, 20241 hr 13 min

364. Spencer Coursen: The Hidden Dangers of Hackers Exposed

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Spender Coursen Instagram: @spencercoursen Spender Coursen's Website: https://www.spencercoursen.com/ "The Safety Trap" by Spencer Coursen: https://www.thesafetytrap.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Feb 26, 20241 hr 22 min

363. Judd Lienhard: Why Most People Will Never Be Successful

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Judd Lienhard: @juddlienhard "The Righteous Mind" By Jonathan Haidt: https://a.co/d/9uxcecb Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Feb 23, 20241 hr 10 min

362. How To Stop Worrying, According To New Harvard Research

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Join The "TM" Email List: https://beacons.ai/teammihaly Harvard Research Study: https://dash.harvard.edu/bitstream/handle/1/41127358/levari_dissertation_june2018_revision3.pdf?sequence=6&isAllowed=y...

Feb 21, 202413 min

361. Dr. Romie Mushtaq: How To Cure Your Busy Brain

Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as...

Feb 19, 20241 hr 9 min

360. How To Beat Your Revenge Bedtime Procrastination

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Amino Asylum (Code: MIHALY): Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/ Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/...

Feb 16, 202415 min

359. How To Stop Allowing People To Walk Over You

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Feb 14, 202421 min

356: Dr. Brian Kansas: How Often Should Men Be Masturbating?

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dr. Brian Kansas: @urologyaustin / https://urologyaustin.com/doctors/bryan-kansas-md/ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Feb 07, 20241 hr 25 min

354. Talia Koren: Where Do People Go Wrong In Modern Dating?

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Talia Koren: @dating.intentionally "Dating Intentionally" Podcast: https://datingintentionally.podbean.com/ "How To Identify Your Needs" Course: https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout Early Dating Workshop: https://dateintentional.samcart.com/products/get-past-third-date/ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to becom...

Feb 02, 202457 min

353. Connor Beaton: How To Keep Your Sex Life Alive

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Connor Beaton: @mantalks / www.mantalks.com Men's Work by Connor Beaton: https://a.co/d/cfkfeV2 Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Jan 31, 202457 min

352. 3 Steps To Trick Your Brain Into Doing The Hard Things

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Jan 29, 202426 min
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