Does your coach go as hard as you do? Today we talk about the importance of your coach's mindset, training experience and continued education. Your coach needs to be constantly improving and learning. They should practice what they preach. They should continue elevating to a super-physiological level. Why growth should be an inherent obsession. Your coach shouldn't be treating this like a part-time gig. Why ELITE communication is a requirement in this industry.
Jun 22, 2020•51 min
Today's episode, by popular demand, is everything you need to know about Women's Bodybuilding Divisions. Justin breaks down each division - Bikini, Figure, Women's Physique and the new Wellness Division. Justin breaks down the look you need, from shoulders, core, glutes, hamstrings and quads. What look will get you to the top and what look will get points docked. We discuss posing, presentation and the importance of overall cohesiveness. Finally, inside you find out Justin's favorite division. L...
Jun 19, 2020•59 min
We open up today's episode discussing a few current TM clients prepping for their first shows this year, and some observations across the industry during competition season. We talk about Justin's top tips on how to have an elite contest prep. How to trust your guidance, why it's important not to over analyze everything, DO NOT leave reps in the tank, not cheating on your plan, controlling your variables, why you can't be crazy and the value of giving your best form a professionalism standpoint....
Jun 17, 2020•39 min
We open today's episode chatting about Hyperdrive's soft open in Austin, TX while explaining how writing your own story can change your life. There are vast differences between reality, your self story and the story you tell others. Are you the victim of your story or the author? Why letting the past dictate the present is going to hinder the future. It's your job to take unfortunate situations and use them as fuel. No excuses. No blaming. Accept the message you've been telling yourself and move...
Jun 15, 2020•44 min
Today we're talking plateaus. We discuss how to identify and avoid plateaus in your training and recovery. We chat about how to find your minimum stimulating threshold point and how it affects your diet, potential to overtrain, your cardio and how to combat against your MST point. Then we move into the importance of getting uncomfortable every day, in your training and lifestyle to progress. Our goal is to exceed our plateaus and this episode gives you the strategies to shatter those plateaus....
Jun 12, 2020•50 min
Today's episode is all about tracking your nutrition. What's better? Meal plans or macros? Justin dives into how the metabolism works within the body. Why it's important to understand the basis of calories in vs. calories out. We throw shade to the Keto diet again, sorry not sorry. Then Justin breaks down how digestion works and how nutrients are delivered from beginning to end. We revisit the concept of eating like a dog. Yet another educational podcast so get out your notepads.
Jun 10, 2020•1 hr 2 min
We open continuing to express the importance of voting in your local elections. We briefly talk about the unfortunate decision the city of New York made suspending Habeas Corpus. Is it the beginning of the end for Crossfit? All leading into our main topic of leadership and the characteristics of being a strong leader within your community, your relationship, your business and for yourself. How we can learn to be a leader and make true impactful change in this world. Let's get into it.
Jun 08, 2020•1 hr
In today's episode we welcome a top tier #TEAMMIHALY client and activist in the #BlackLivesMatter movement, Jasmine Barber. We talk about her firsthand experience as an African American in America. Jasmine openly discusses her experience with racism. We talk about how redlining has impacted our education system. The tough conversations parents are having with their children about racism. How Jasmine channels her anger to truly get make impactful change. And so much more.
Jun 05, 2020•1 hr 16 min
In today's episode we continue the conversation about the #BlackLivesMatter movement. We discuss how we've continued to support and spread a message of love, and how to handle the backlash received from being courageous and speaking out. We stress the importance of keeping the conversation loud. How voting locally can have an incredible impact. Leading with love over hate. Why we need to stand up for what's right and lead with courage.
Jun 03, 2020•1 hr 1 min
In light of the current social environment, this episode is all about the importance of the #BlackLivesMatter movement. We talk about how we are trying to do our part by recognizing our privilege, discussing the uncomfortable conversations and speaking out. This podcast is and always will be about personal growth and community. We need to stand up for what's right. Together.
Jun 01, 2020•51 min
Today we welcome our special guest, Jason Phillips, founder of the Nutritional Coaching Institute. Jason starts by explaining the "All-In" mindset, then explains how he truly learned the value of nutrition from past experiences. Then we discuss Jason's 3 mastery concepts - mastery of self, connection and marketplace. Lastly, Jason offers his support to our listeners: Jason is giving you the opportunity to discuss your vision with him. He asked us to include his cell: 323-605-2332. If you do reac...
May 29, 2020•1 hr 20 min
Today's episode we open up with some tough love, it's important we all understand the value of being a good human and ridding toxic thoughts from our society. Then we dive into today's episode - Everything you need to know about flow state. How it can help us achieve new levels of success in bodybuilding, business, relationships and more. Understanding the value of visualization and how you can actually design your future. It's true. Don't believe us? Listen and find out how.
May 27, 2020•1 hr
Now that gyms are opening we need to be smart with our approach to training since many of us haven't been under intense load for several weeks. Today's episode is all about Justin's theory on peri-workout nutrition. Justin dives deep into the nerdy stuff on this one talking about - pre, intra and post workout nutrition. We talk numbers, nutrient timing and more. This one is crucial if you want to achieve your 0.1%.
May 25, 2020•58 min
We open up today's episode discussing some new podcast drama we've learned about and how it applies to today's topic: having the role model mindset. We dive into the importance of being vulnerable personally and publicly to help you grow. How important it is to always bring the energy and the challenges that can come along with it, but how to overcome those challenges. We ask some tough questions - are you proud of your quarantine actions? When you fail, do you quit or pivot? Then we end with ou...
May 22, 2020•1 hr
In today's episode we open up discussing Joe Rogan's new deal with Spotify. Then we segue into what it means to create a movement and why it's so powerful for you and your business. We talk about the number one marketing tactic to impact, and you can start today. Why vision is greater than dollars. Why you should remove average from your lifestyle and start getting uncomfortable by putting yourself out there, because no one remembers average. You need to be the leader that lives & breathes b...
May 20, 2020•57 min
It's Monday, which means gyms are open for a few of us in the US. We open up today's podcast talking about Justin's 27th birthday celebration and how we're extremely thankful to all of you for supporting this podcast. Then we dive into the traits of a successful bodybuilding client, and anyone looking to better themselves for that matter. How to thrive in mundane structure. Finding comfort in progression, not emotion. Why a checklist is invaluable to your success. And the importance of consisten...
May 18, 2020•57 min
Today's episode is all about leaving your excuses behind. Distractions, gone. Doubt, gone. We open up giving you some updates on our lives as society continues moving toward normalcy, and our view on people getting offended by others opinions. Then we dive deep into the importance of letting go of your fear. Why we believe that everyone must go through something that is challenging to them to find growth on the other side. A ship docked in the harbor cannot face the storms. We challenge you to o...
May 15, 2020•55 min
In today's episode we leave behind the word "social" distancing and explain "soul" distancing. We open up with our thoughts on the current state of the world. We dive deep into distancing yourself from toxic environments and negative energy that's bringing you down on a path to greatness. Ditching your insecurities and what it means to glow different. Get out and do something for yourself. Evolve or repeat.
May 13, 2020•29 min
In today's episode we discuss what it means to be a "Google Based Fitness Coach and how some people are faking passion for dollars. We discuss how to spot a Google Based Fitness Coach. Why they love starting "beef" with other coaches and have nothing to back it up. What it means to be a Clout coach. Then we close with talking about what kind of coach you want or should want to be in this industry. How true coaches treat clients and why building your culture is key.
May 11, 2020•1 hr 7 min
Today's episode is a very special one. We welcome a close friend, owner of Camp Jansen, Co-Owner of Revive Supplements, fan of the podcast and ELITE fitness coach, Matt Jansen. We open discussing the unfortunate news of Luke Sandoe's passing Thursday morning and how it's impacting the industry. We always preach positivity, community and support, and we really want to drive that home here. Then Matt and Justin dive into training techniques, recovery and end discussing HGH. This is our longest pod...
May 08, 2020•1 hr 41 min
Today's episode like your cardio... recorded with intent. The intent of living the way you want. We open up with why the way you train can tell a lot about who you are. Remember, how you do one thing, is... What's your purpose? We discuss why wasting time is draining your battery and the importance of understanding the odds of being a human. How comparing yourself to others and not focusing on yourself is getting you nowhere. Everything must be done with intent - otherwise, what are we striving ...
May 06, 2020•59 min
Today's episode we take a high level look at THC and bodybuilding. We start the episode talking about the different effects of THC and CBD. What each does and how it affects the body's performance, recovery and the impact on your biofeedback. We discuss how THC can impact your testosterone. We talk about how the activation of CB1 receptors increase appetite - better for your off-season phase? We close with how THC impacts your training sessions. Do you partake before your workout? Let's get into...
May 04, 2020•40 min
Today's episode is about the 12 tips to bullet proofing your fitness journey. We dive into why you can't do everything at once, the importance of keeping a log book, that it's still okay to have fun with food, how expanding your mind can improve your performance, the importance of getting insanely strong with a barbell and more. Just another key in the chain towards success. As always, we end with our Friday Q&A. Let's get into it.
May 01, 2020•1 hr 2 min
In today's episode we talk about eating like a dog, and if you think that means food... context is king here. We talk about how to truly achieve greatness by doing the mundane. Why your fancy approach isn't working and you need to get your hands dirty. Your excuses aren't getting you anywhere and the short term, empty excitement won't help your long-term progress to becoming ELITE. This one might trigger a few, but hopefully it'll help you grow.
Apr 29, 2020•57 min
Happy Monday folks! Today's episode we talk all about execution over emotion and why it's important to lean into your gut feeling rather than second guess yourself. Understanding the difference between pausing and hesitating. We discuss the impact that family, relationships, food, training and business have on your decisions and why your choices are yours and no one else's. Only 80 away from 100 episodes. Let's get into it.
Apr 27, 2020•1 hr 3 min
Today's episode is all about how Justin sets up a client plan from beginning to end. We start by talking about how Justin introduces his clients to the TeamMihaly motto of intensity. Then we touch on how Justin sets up a clients diet. After than we discuss performance output and the TeamMihaly training style. Then he touches on cardio and methods behind intent based cardio. Then we move into supplementation and blood work, and lastly we briefly touch on introductory setup of enhanced clients. As...
Apr 24, 2020•1 hr 14 min
Our longest episode yet, but.. it's free. Today's episode is all about OUR version of business coaching. We dive into the history of Team Mihaly, the Mihaly Fit brands and how each of them have grown to create immense impact in the community and financially. We discuss our pillars of a success. We talk about the importance of delegation, marketing, structure, how to sell, how to hire and the value of trust. This episode is about to save you thousands. Work hard, trust the process and learn along...
Apr 22, 2020•1 hr 29 min
Today's episode is a pretty special one because today's theme is about betting on yourself. Leaning into your intuition and taking your rocket ship to the next level. We open with updates about the new HyperDrive Training Studio! We announce a unique partnership with Revive Md and we filmed our first ESPN ad. Then we jump into mindset and what cultivated our winning mindset. We close discussing the importance of betting on yourself and how you have the choice and control to make massive change a...
Apr 20, 2020•1 hr 17 min
Happy Friday! Today's episode is all about how you can achieve your 0.1% so you're ahead of your competition. We start off the podcast updating you on some awesome news! We may be getting our first sponsor and as of this week, Justin signed his first gym! Then we dive into what it means to be 0.1% better and what actions you can take to achieve that 0.1%. We discuss a short list of habits highly successful people and how little actions can create exponential progress. Start getting 0.1% better t...
Apr 17, 2020•42 min
Today's episode is all about anabolic stimulating mechanisms. We start off talking about the minimum stimulus threshold point and gene expressions. We talk about your training stimulus, homeostasis and recovery. Justin explains how muscular growth truly occurs. We get a bit into nutrition and how powerful intra-workout nutrition is and how the body responds to those nutrients during training. This episode is all about how the body responds to every stimulus you put upon it from nutrition, resist...
Apr 15, 2020•1 hr 17 min
