187. A note on training
Sep 24, 2021•32 min
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Episode description
What’s happening yall! Today Megan and Justin chat about where your focus should be within a set, within your sessions, and with your program design
Hint: you’ll find out why isolation exercises don’t *actually* exist often in real world training application.
This podcast if brought to you by Reivive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.
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Podcast: @growordie
Justin: @jmihlay_
Brandon: @Brandon_longtime
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