10: How to approach a contest prep, Discussing a diet phase, Friday Q&A

In today's episode Justin dives into how he approaches a contest prep phase for men and women, mainly around the strategies of a dieting phase week by week. What happens during a dieting phase, what steps to take if you're in contest prep and how PEDs affect your contest prep dieting phase. We talk about the importance of insulin sensitivity and nutrient timing. Why reducing calories isn't the only answer. Then we dive into Friday's Q&A.