Pinch Hit Friday #47 - 5 Common Mistakes with Medicine Ball Exercises
Aug 22, 2025•11 min•Ep. 47
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Episode description
Medicine ball workouts are essential for any rotational sport athlete, but that's not to say that there aren't a lot of programming and technique mistakes that can interfere with their benefits. In this podcast, Eric covers his top five mistakes with medicine ball exercises.
Be sure to check out www.CresseyMedBall.com to learn more about his comprehensive Medicine Ball Masterclass, which is on sale for 25% off this week.
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