Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning?
Jan 17, 2025•16 min•Ep. 16
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Eric often gets questions from the parents of 9-12 year-old athletes about when and how kids should get started with formal strength and conditioning. In this episode, Eric discusses key considerations and outlines best practices for setting the stage for making progress and cultivating a favorable relationship with exercise for the long haul.
Support Our Sponsor: AG1
For the best experience, listen in Metacast app for iOS or Android