76. Performance Principles and Progressions w/ Kelly Starrett

Welcome to our Sports Medicine Series on the EBDP! On today's show, renowned PT, author, and speaker Kelly Starrett talks:

- becoming a savage generalist before specializing as a coach

- the power of connecting inputs and outputs for creating lasting change in our clients

- understanding when enough strength is enough and why to prioritize regaining and recoordinating ROM

- social media strategies for success in the fitness industry

- why simplification reigns supreme for creating consistent habits

- strategies for managing movement-related issues, like hyper mobility

- the language of strength and conditioning

- the shortcomings of his early coaching career and the lessons learned on the path of professional development

- the power of walking for systemic health

- mobilizing a sedentary youth