25. Off-Season Planning w/ John O’Neil
Sep 03, 2019•1 hr 17 min
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Episode description
Director of CSP-MA John O’Neil and Eric Cressey sit down to discuss their approach to off-season training for high school, college, and professional athletes including: what training qualities they prioritize throughout an off-season, how they periodize their off-season training model, and how coaches can best prepare athletes for the demands of their sport.
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