Shawn's Corner: Grounding
May 16, 2021•5 min•Season 4Ep. 2
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Episode description
Join Shawn on an episode dedicated to grounding. Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful if you’re dealing with anxiety.
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