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Elevate with Ellie Stiles

Welcome to Elevate with Ellie Stiles — a sacred space for the multidimensional woman. Here, we remember. Through womb wisdom, plant allies, frequency codes, quantum embodiment, and Earth devotion, this podcast guides you home to your innate divinity and power. Ellie Stiles is a medicine woman, frequency channel, and womb oracle living in the Sacred Valley of Peru. She weaves sound, energy, remembrance, and soul-aligned truth into every episode to awaken what has always lived within you.
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Episodes

How To Manifest Money

In this episode, I share how to shift your money mindset, the importance of gratitude and specification, how to manifest money, and the foundation of a fulfilling life.

Apr 13, 202221 minSeason 1Ep. 27

How To Be Your Most Confident, Empowered, & Authentic Self with MJ Snyder

MJ Snyder is owner of MJ Hair Studios, an all inclusive hair brand with eco friendly plastic alternative hair accessories, previously on the 25th season of the Bachelor, and an incredibly empowered woman & entrepreneur. In this episode, we discuss: - Confidence and How to Step Into Confidence When You Aren’t Feeling It - How to Navigate Blazing Your Own Trail - The Importance of Presence, Gratitude, & Who You Surround Yourself With - Letting Go of Relationships (friendships and partnersh...

Apr 12, 202244 minSeason 1Ep. 26

The Key To Happiness & The Power Of Meditation With Prem Maurel

Prem Maurel is a happiness and wellness coach, holistic health practitioner, singer and songwriter, and chef. In this episode we discuss: - The Key to Happiness along with daily practices - The power of meditation and affirmations - Profound healing messages for those struggling to see the light - Three top nutrition tips - Living a life beyond our bodies - Inner child healing - Defining the divine - How we are all inner connected Coaching Inquiries: Instagram @premmaurel Prem Musik: https://ope...

Apr 08, 202250 minSeason 1Ep. 25

Healing From My Eating Disorders & Food Freedom

In this episode, I share the perspectives and belief systems that allowed me to heal my disordered eating & thinking. This episode is to remind you that a) you are so much more than your body and b) you are not alone in your struggles.

Apr 04, 202217 minSeason 1Ep. 24

Channeled Message | Limitless Possibilities

Whenever you come across this episode, it is by no accident and there is a message for you. If it resonates, subscribe & leave a review!

Mar 23, 20226 minSeason 1Ep. 22

How To Raise Your Vibration Right Now

In this episode, I share easy, tangible ways you can raise your vibration right now and shift your energy. My Go-To 10 Minute Breath Work: https://www.youtube.com/watch?v=_fT-bxtAblE My Favorite Podcasts.... For knowledge... School of Greatness: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=73d3b3136e85484f For comedy...Girls Gotta Eat: https://open.spotify.com/show/3Zwh39kXHAk9M6vZvofoxY?si=913b705f3a234e73 For expansion...Dear Gabby: https://open.spotify.com/show/24ayLlNtpav44vsHPdeN...

Mar 22, 20229 min

Your Spine, The Nervous System, Dis-ease, and Heart Coherence with Sophia Malkotsis

Today’s guest is Sophia Malkotsis! Sophia is founder of ‘nyc yoga sophia’, yoga and meditation instructor, and student of chiropractic studies. In this episode, we discuss how posture and technology are shape shifting the spine, the impact on our nervous system, and how we can create shifts both physically and energetically to create positive change.

Mar 17, 202231 minSeason 1Ep. 20

How TF Do I Actually Let Go? 4 Steps To Surrender

How the f*** do I actually let go? Often times we are resistant and unable to accept an outcome that didn’t turn out as we hoped or planned, whether it be a job or relationship. Here’s a step by step process to surrender whatever it is you are holding onto & set yourself free so you can be open to receive what’s waiting for you on the other side.

Mar 15, 202223 minSeason 1Ep. 19

How To Step Into The Energy Of Ease, Work Less, & Attract More!

In this episode, I discuss the key to attracting more: stepping into the energy of ease. I debunk the limiting beliefs around more effort = more reward, how to practice ease, and the importance of your energy in attracting what you want.

Mar 10, 202223 minSeason 1Ep. 18

Create A New Mind — The Tools I Used To Overcome 7 Years Of Depression

In this episode, I discuss my journey with mental health from suicidal to empowered, and the life changing tools I discovered to create a new reality. I discuss energy healing, food as medicine, rewiring the brain, and the powerful work of Dr. Joe Dispenza. The episode with Lewis Howes & Dr. Joe that changed my life: https://open.spotify.com/episode/4woHA0RghB5XI1Qis5laD5?si=gIrjeaOlSgiRn5A8PgMH2g

Mar 03, 202227 minSeason 1Ep. 16

You Are Born Worthy

In this episode, I am here to remind you of your worth. In a society where we equate productivity with worth, it’s important to challenge this story and be reminded of truth. You are born worthy. Love and worth is not earned. Come back home to yourself. If you had nothing, would you be proud of who you are?

Mar 01, 202210 minSeason 1Ep. 15

My Top 4 Manifestation Practices For Results

In this episode, I share my top four practices for manifesting your desires. This is the juicy, tangible practices you’ll want to keep with you to start changing your life. These are strategies I use day to day to create any reality I desire (that is in alignment with the Universe’s plan of course). Grab a notebook and have fun with it!

Feb 27, 202227 minSeason 1Ep. 14

A 10 Minute Guide | How To Stop Overthinking

If you are stuck in obsessive thought patterns, this is for you! In this episode, I discuss why we overthink, getting to the root, how to self soothe, challenging your thoughts, and returning to your intuition.

Feb 24, 202211 minSeason 1Ep. 13

How To Stay Grounded In Change

We all experience change — locationally, emotionally, and relationally. If you’re in the middle of deep change — whether it be a big move, a change in family dynamic, a break up — anything — this is for you.

Feb 06, 202220 minSeason 1Ep. 12

Grace Albenesius: How To Connect To Your Intuition And Learning To Trust Yourself: Episode 9

Today’s guest is Grace Albenesius! Grace is a Reiki Practitioner, Yoga Teacher, and student of massage. In this episode, we discuss connecting with your intuition, what blocks your intuition, learning to trust yourself, manifestation, manifesting a relationship, how to embody the emotion of your desire before it meets you, timing of manifestations, the balance between honoring our desires and letting go of the outcome, the practice of reiki, and so much more.

Jan 16, 20221 hr 5 minSeason 1Ep. 9

How To Practice Detachment: Episode 8

Attachment is in our human nature, but it is often the source of our pain. We attach, control, and find it so challenging when it is time to let go. In this episode, I cover practicing detachment, becoming the observer, letting go of control, and stepping into deep trust.

Jan 02, 202214 minSeason 1Ep. 8

Top 10 Wellness Tips: Episode 6

In this mini solo episode, I share my current Top Ten Wellness Tips in my weekly routine that have helped me feel my most healthy, positive, and confident self. (More on Sea Moss, Gua Sha, Magnesium, Loose Leaf Tea, Water, Sauna, Meditation, EMT, Running/Pilates, Affirmations).

Dec 22, 202113 minSeason 1Ep. 6

Daniel Tyack: Self-acceptance for Men: Episode 5

Today’s guest is Daniel Tyack! Daniel is a Rad Dad, Meditator, Teacher, Emotional Alchemist, Podcast Host, and Philosopher. In this episode, we discuss the common conditioning men experience, how to break free of that conditioning, how to discover self-acceptance, how to heal the father wound, how to integrate both masculine and feminine energy, and so much more. Work with Daniel: https://instagram.com/danieltyack?utm_medium=copy_link Check out Daniel’s Podcast: https://podcasts.apple.com/us/pod...

Dec 12, 20211 hr 3 minSeason 1Ep. 5

Gabby Marchese: Reprogramming Your Subconscious Mind: Episode 4

Today’s guest is Gabby Marchese! Gabby is a PSYCH-K Facilitator, Ayurvedic Educator, Writer, and Meditation Teacher. In this episode, we discuss how to reprogram your subconscious mind with PSYCH-K, the impact of beliefs programmed in childhood, feel better tools versus get better tools, our attachment to struggle, Ayurvedic practices to support your nervous system, and so much more. Work with Gabby: https://gabriellemarchese.com Check out Gabby on Instagram: https://instagram.com/gabbymarchese?...

Dec 12, 20211 hrSeason 1Ep. 4

Rachel Davenport: The Art of Surrender & The Power Of Faith! Episode 3

Today’s guest is....Rachel Davenport! She is back for a fruitful second episode. In this episode we discuss how to release control, how to step into ease and the energy of receiving, how our bodies reveal when we are not in alignment, why we resist positive change, how to recondition your mind, having faith in something bigger than you, and so much more. DM me on Instagram to submit questions and topics: https://www.instagram.com/elevatewithelliestiles/?hl=en

Nov 29, 202158 minSeason 1Ep. 3

Rachel Davenport: Craniosacral Therapy (CST) & Attachment To Our Trauma: Episode 2

Today’s guest is Rachel Davenport! Rachel is a Craniosacral Therapy Practitioner & en route to become a Naturopathic Doctor. In this episode, we discuss the practice of Craniosacral Therapy, why we attach to our trauma, how to open yourself up to work with energy and so much more. I share background on my past struggles & how Craniosacral has been profound in my healing journey. DM me on Instagram to submit questions and topics: https://www.instagram.com/elevatewithelliestiles/?hl=en...

Nov 21, 202130 minSeason 1Ep. 2

Mike Ryan: Holistic Health, Sea Moss & Psychedelics! Episode 1

Today’s guest is Mike Ryan! Founder of Samadhi Moss, Astrological Consultant, Yoga Instructor, and Certified Thai Bodywork and Reiki Practitioner. In this episode, we discuss the health benefits of sea moss, psychedelics, energy, Chinese medicine, depression, social media, how to give yourself permission to be human, how to let go of perfectionism in wellness, holistic health practices, your relationship with food and so much more. Check out Elevate With Ellie Stiles on Instagram: https://instag...

Nov 13, 202155 min
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