[135] Neuroscientist’s Top High Performance Tips w/ Emily McDonald

Emily McDonald is a scientist, coach, consultant, speaker, and creator. She holds bachelors & masters degrees in neuroscience and has spent the last 4+ years researching neuroplasticity, learning & memory. She teaches and creates content about mindset, neuroscience & spirituality to her 400k+ followers on social media. Her mission is to educate and empower others to master their minds, so that they can become the master of their lives. From creating a life you love to manifesting success and forming valuable partnerships, we uncover the tools and tactics needed to elevate your life and career. We cover all this and more: [00:01:15] Essential Tools and Strategies for a Fulfilling Life [00:06:14] Elevating Vibrations and Helping People [00:11:07] Standing Out, Authenticity, and Pursuing Your Passions [00:14:38] Building a Loyal and Engaged Audience with Polarizing Content Online [00:16:14] The Significance of Authenticity Revealed Through a Calm Partnership [00:21:26] Exploring Brainwave Patterns (Delta & Theta) in Sleep Stages [00:24:01] Utilizing Hypnotherapy to Enhance Performance [00:26:38] Self-Support and Belief in Your Path to Success [00:28:43] Managing High Expectations, Self-Forgiveness, Self-Motivation, and Self-Care [00:34:16] Crafting Morning Affirmations for Personal Growth [00:35:37] The Crucial Role of Gratitude in Achieving Extreme Happiness [00:41:22] Building Confidence and Belief in Entrepreneurship [00:45:08] Scheduling Time for Boredom as a Creative Process [00:49:24] Exploring Neuroscience through Andrew Hooman's Incredible Podcast [00:51:14] Creating Resonant, Easily Digestible Content for Your Audience So, get ready for an inspiring and transformative journey as we discover the keys to unlocking your true potential! More From Emily: 

⁠⁠⁠Emonthebrain⁠

⁠Emily's Instagram⁠

⁠Emily's TikTok⁠

⁠Em on the brain! - YouTube Channel⁠

⁠Emily's LinkedIn⁠

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