S1 Ep11: Wellbeing - Ayanna Witter-Johnson and Simone Willis

In this episode we’ll be looking at wellbeing, finding out exactly what it is, how musicians’ experience it and learning how we can maximise happiness in our own lives. We’ll be hearing from Ayanna Witter-Johnson, who tells us how she keeps herself mentally and physically strong in her music career.  We’ll then hear from wellbeing researcher Simone Willis who will be telling us her top tips on how to keep our wellbeing levels high, as well as discussing some of the research she has done in this area.   Help Musicians: https://bit.ly/34RSwVX
Musicians Hearing Health Scheme: http://bit.ly/2xFiQnz  Music Minds Matter  0808 802 8008 http://bit.ly/2LvVuZA BAPAM (health resources) http://bit.ly/2rXy9YZ  Mind – 5 ways to wellbeing: http://bit.ly/2YvMOXG  Mental Health Foundation: http://bit.ly/38ne8fg           Rethink: http://bit.ly/2DTcALP