Episode #32 - Body Comp, Bicarb, & COmpeting As A Master w/ Coach Kyle Ruth
Sep 04, 2020•1 hr 3 min•Season 1Ep. 32
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk with Kyle Ruth, performance based coach at Training Think Tank. We get into topics of body comp in performance athletes, chronic low dose of sodium bicarb for performance, and returning to competition as a master.
Your Hosts:
Mike Kesthely @mikedynamic
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Your Guest:
Kyle Ruth, @kyleruth_ttt
For the best experience, listen in Metacast app for iOS or Android