Episode #28 - Sarah Scholl on Environmental Stressors

Welcome back to the Elevat3d Project!  In this episode, Mike, Jamie & Kristine talk with Sarah Scholl.  Sarah has an extensive competitive athletic background as well as her master's in sports psych.   Sarah backs up what she preaches by living the lifestyle - and it is, without a doubt, what has enabled her to compete at such as high level as a master's athlete.   Today we touched on the topic environmental stressors, and what we can do to reduce the total stressor load in our life to ensure optimal health and performance.

Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Sarah Scholl @sarahschollathlete

Sarah's website: www.myathleticadvantage.com