68: 11 Mindful Tips for a Healthy Diet.
Mar 13, 2020•12 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Loving-kindness—for oneself…it’s truly tough stuff. A mindful diet does not include dieting. It includes to be in harmony with our body, speech, and mind. Here are 11 tips for loving yourself. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.
Learning to Make Friends with Ourselves: Pema Chodron video on Maitri.
Organic. Local. Cheaper Than Walmart.
For the best experience, listen in Metacast app for iOS or Android