Stress and Weight Gain - 343

In this solo episode Colette covers a subject which comes up a lot in her online consultations and that’s the relationship between stress and weight gain.  When it comes to weight gain we often focus on our food, but stress plays a major role in weight gain also and particularly weight gain around the midsection of the body.

She discusses the following in this episode:

• The 2 types of stress.
• What happens in the body/mind when we perceive stress.
• The connection between the stress hormone Cortisol and weight gain.
• The effect of intense exercise on elevated cortisol levels.
• A holistic strategy to manage stress levels.

*

EWG Clean Fifteen & Dirty Dozen downloads

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!