Ayurveda Q&A - Overcoming Sluggishness, Sinusitis & Memory Problems - 373

I'm answering the following questions from the Elements of Ayurveda Podcast Community:

1. Nancy: I just can’t seem to kick this sluggish feeling for the past couple of months. I feel so tired and my mind feels slow too. I would appreciate any tips you may have Colette.

2. Elaine: I have reoccurring sinus infections and I’m trying to avoid taking antibiotics. What can I do to heal my body and prevent this from reoccurring?

3. Anna: I have been noticing that my memory is not as sharp lately and I’m concerned. I’m wondering if you can provide any Ayurvedic tips to help improve my memory?

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