Elemental Evan

Honey: Liquid Gold!

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Sep 30, 2021•25 min

Sugar Addicted

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Sep 22, 2021•29 min

Diets: Which one is right for you?

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Sep 15, 2021•35 min

Gratitude: The Everyday Attitude

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Sep 09, 2021•24 min

What's AcroYoga and What are the Benefits? Feat. Ashley Alvarez

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Sep 01, 2021•32 min

Cordyceps: The Original Sports Enhancement

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Aug 23, 2021•23 min

Lion's Mane: Nature's Limitless Pill

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Aug 16, 2021•32 min

Reishi: The Queen of Medicinal Mushrooms

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Aug 09, 2021•38 min

Chaga: The King of Medicinal Mushrooms

Chaga: The King of Medicinal Mushrooms In this episode of the Elemental Evan Show, Evan introduces the king of medicinal mushrooms , Chaga! Get ready to take a deep dive into what the Chaga mushroom is, its historical use, and most importantly its health benefits. Evan discuses 6 major health benefits of the Chaga mushroom, with plenty of studies to support it. Evan utilizes this on a weekly basis and has experience with knowing what to look for when purchasing medicinal mushrooms such as Chaga,...

Aug 02, 2021•30 min

Breath: The Energy of Life

Breath: The Energy of Life In this episode, Evan covers just how important breath is, and why breath is the energy of life . Aside from keeping you alive, breath does a slew of other functions in the body such as aiding in communication along the vagus nerve, and allowing us to get a better night's rest. Evan Covers what the proper forms of breathing are, why you should be breathing through your nose and not your mouth, and the specific breathing techniques that Evan uses everyday. For reference...

Jul 26, 2021•49 min

What in the Gut is Going on?

What in the Gut is Going on? What in the gut is going on ?! This has been a question that's been on my mind ever since I was a kid, experiencing digestive issues. Understanding the health of our gastrointestinal tract and the health of our microbiome is key to understanding our overall well being. This is because mostly every disease and illness can be traced back to the gut or has a correlation to the gut. Our GI tract literally dictates how well we break down, process, and absorb the nutrients...

Jul 20, 2021•31 min

Recovering From a Night of Drinking

Recovering From a Night of Drinking In this episode we cover what alcohol is, what it does in the body, how to prepare for a night of drinking, and how to recover from a night of drinking . While many of us enjoying grabbing a drink or two with friends, it's important to understand that alcohol has little to no health benefits and is probably better to be avoided. However, one thing that alcohol is great at doing, is creating a social environment which can be great for building new relationships...

Jul 12, 2021•28 min

Health Guidelines for a Modern World

Health Guidelines for a Modern World In this episode of the Elemental Evan Show, I cover what the general health guidelines for a modern world are, and the best ways to maintain your wellbeing. There's a ton of contradictory advice out there about what's considered healthy and what's considered not healthy. However, there are a few staple pieces of advice that are generally agreed upon in all spectrums of health and wellness. These topics include: -Hydration -Exercise -Eating more Vegetables and...

Jul 09, 2021•39 min

Introduction to the Elemental Evan Show

Tune in to hear about what the Elemental Evan Show is all about. Evan covers his own health history regarding his gut issues as a kid, how he began his health journey, what the show is going to cover in future episodes, and why the show is called Elemental Evan. Stay tuned for future episodes as we dive in to all things health and wellness!

Jun 29, 2021•11 min

Elemental Evan

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