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Elemental Evan

The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more balanced and vibrant life. Tune in for expert interviews, solo deep dives, and easy-to-implement lifestyle
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Episodes

Honey: Liquid Gold!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthan...

Sep 30, 202125 min

Sugar Addicted

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthan...

Sep 22, 202129 min

Diets: Which one is right for you?

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthan...

Sep 15, 202135 min

Gratitude: The Everyday Attitude

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthan...

Sep 09, 202124 min

What's AcroYoga and What are the Benefits? Feat. Ashley Alvarez

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthan...

Sep 01, 202132 min

Cordyceps: The Original Sports Enhancement

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthan...

Aug 23, 202123 min

Lion's Mane: Nature's Limitless Pill

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthan...

Aug 16, 202132 min

Reishi: The Queen of Medicinal Mushrooms

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthan...

Aug 09, 202138 min

Chaga: The King of Medicinal Mushrooms

Chaga: The King of Medicinal Mushrooms In this episode of the Elemental Evan Show, Evan introduces the king of medicinal mushrooms , Chaga! Get ready to take a deep dive into what the Chaga mushroom is, its historical use, and most importantly its health benefits. Evan discuses 6 major health benefits of the Chaga mushroom, with plenty of studies to support it. Evan utilizes this on a weekly basis and has experience with knowing what to look for when purchasing medicinal mushrooms such as Chaga,...

Aug 02, 202130 min

Breath: The Energy of Life

Breath: The Energy of Life In this episode, Evan covers just how important breath is, and why breath is the energy of life . Aside from keeping you alive, breath does a slew of other functions in the body such as aiding in communication along the vagus nerve, and allowing us to get a better night's rest. Evan Covers what the proper forms of breathing are, why you should be breathing through your nose and not your mouth, and the specific breathing techniques that Evan uses everyday. For reference...

Jul 26, 202149 min

What in the Gut is Going on?

What in the Gut is Going on? What in the gut is going on ?! This has been a question that's been on my mind ever since I was a kid, experiencing digestive issues. Understanding the health of our gastrointestinal tract and the health of our microbiome is key to understanding our overall well being. This is because mostly every disease and illness can be traced back to the gut or has a correlation to the gut. Our GI tract literally dictates how well we break down, process, and absorb the nutrients...

Jul 20, 202131 min

Recovering From a Night of Drinking

Recovering From a Night of Drinking In this episode we cover what alcohol is, what it does in the body, how to prepare for a night of drinking, and how to recover from a night of drinking . While many of us enjoying grabbing a drink or two with friends, it's important to understand that alcohol has little to no health benefits and is probably better to be avoided. However, one thing that alcohol is great at doing, is creating a social environment which can be great for building new relationships...

Jul 12, 202128 min

Health Guidelines for a Modern World

Health Guidelines for a Modern World In this episode of the Elemental Evan Show, I cover what the general health guidelines for a modern world are, and the best ways to maintain your wellbeing. There's a ton of contradictory advice out there about what's considered healthy and what's considered not healthy. However, there are a few staple pieces of advice that are generally agreed upon in all spectrums of health and wellness. These topics include: -Hydration -Exercise -Eating more Vegetables and...

Jul 09, 202139 min

Introduction to the Elemental Evan Show

Tune in to hear about what the Elemental Evan Show is all about. Evan covers his own health history regarding his gut issues as a kid, how he began his health journey, what the show is going to cover in future episodes, and why the show is called Elemental Evan. Stay tuned for future episodes as we dive in to all things health and wellness!

Jun 29, 202111 min
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