Good morning, friends and friends, I am Julio Pérez and this is the train of life, a radio adventure along the routes of the heart. I want to invite you to travel with me and dream together in a better world, a different world where men and women of good will can live in peace and freedom. The train of life is a magaxine of good news and hope.
This is a radio time specially designed for people like you and like so many truth seekers, of the only truth that can make us authentic free come on, I invite you to travel with us on the safest train of all, which will certainly take you to safe harbour. This is the train of life. Well, very good morning, ladies and gentlemen, good morning Spain, good day. From this corner of our Iberian lot Julio Pérez speaks to them. Let' s ride again, let' s go ahead, come
with us. This is the train of life. Ha ha ha. Ladies and gentlemen, well found, this morning already in summer, it seems to me a lie, but it is true, uh, we are already in the good weather. They already see me a little more, not unscathed, because today in shearing today, but almost how good it is to go free of the weight of so much, so much coat and so much. No And now, then, also watching the vacation that many will already be thinking.
Well, listen, I' m a retired, jubilant who' s here as a volunteer, a very willing volunteer, but it means most of the people who have their working day and their work annually, because they' re waiting, well, with almost anxiety on vacation days. We' re already there a stone' s throw away. Julio is already a very vacation month and August of course, because already the great evasion of all the world. Well, the truth is, we' re glad it' s summer.
Welcome to this train of life party. It' s an open dialogue party with very good friends Look, we have here in the studio this morning. It is a pleasure to have with us Jauma full and you already know or Mallena is the coordinator of the biblical groups of graduates of GBU also with so many jobs of multidimensional, multilevel in terms of professionals, academics, entrepreneurs,
students. Of course, and well, we' re going to talk and you know that Jauma, in addition to being a training lawyer, is a chat room for many radio forums, including the Life Train, is a lecturer and coordinator of GVG. Then he' s with us and we' ll talk about the other look of the day and see that the current situation here is a little rabid in our country. But, well, let' s not be so rabid, so it' s a little more serene.
But let' s try to find the keys to what is happening and what would need to happen to yaomallenas here on the train of life, the other look of the present and soon we will meet live and live with Esther Martínez. Vera Esther Martinez. Apart from being good, Esther is very versatile because she is a writer, psychologist, university professor at the University of Tarragona and then they have their consultation. She has been a shepherdess for many years with
her husband Eduardo Brasier and Miren. I' ll tell you something. Esther Martínez teaches the pastors about the pastoral function, what pastoral counseling is like, etcetera, etcetera. A lot of issues, but today we' re going to talk to her. He calls me Julio. I' m writing a very advanced book on stress. Killer stress, at worst, isn' t called that the book, uh, but about stress. And then, well,
you want us to talk about how to fight stress. I had the list of issues and if we are going to talk about how to fight stress, how to anticipate these crises, especially very busy people. There are not those who live in low mode It is said today that it is slow, but this is difficult in this century. But, with Esther Martinez, the psychologist, a great writer, let' s talk about how to combat the stress that can lead us, in the worst case, to a state of
panic anxiety and even depression. If we don' t have a sense of anticipation. Well, then there' s that doctor, the modest rock doctor, he' s going to talk to us. I asked him to tell us about rheumatism. This is human ran. Look I already have my years, i e, although it doesn' t seem so, but Facebook'
s friends will say. They tell me the other day that I was in Madrid with several groups and friends and so and said listen, but you are that age and I say then, it will be my other self, but yes, the case is that then osteoarthritis and the bones that gnash a little and then you rheumatize in arthritis problems, rheumatoids or anything that is going to point at us, to make some notes about it. And, above all, fibromyalgia is a matter in a little that is becoming known if it is.
There are many cases of fibromyalgia already underway many people suffering from these diseases unknown until now the fribomealgia and will give us some guidelines to take into account to see if we can relieve some of these physical pains with the help of our doctor of head, the lotus Roca, besides being active family doctor and has my age taken care, we are of the same age, but still in exercise and moreover, he is pastor and is a theologian, he is
a graduate in theology, he is a character. It' s you who have that accent and that good verb and it' s going to help us a lot. Do not miss arthrosis, rheumatism and fibromyalgia. Today with Dr
Roca. And finally, if they allow us, we will reproduce the Spanish television program on wave peace or a pau cataluña like the station, which has already been almost a quarter of a century in the air and our particular history, And then the train of life, according to many of the new generation journalists, which has been the precursor of the format of the chat, of the interview of Magaxine in the year ninety- two, there was practically no
such program we started and well, it seemed interesting and some of the testimonies of people who knew Jesus through this medium of the train of life. Well, listen to him. You can see it by Five ou Like directly, but you will also hear it in audio this magnificent interview directed by this bal Lozano, the director of Good News Television, together with Benny Moreno, because we go there, let' s enjoy it now don' t miss it, don' t leave me alone come on. You can send your message
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is and follow us. Through Facebook. Through Facebook I feel pain like a man does not and even though my eyes of eternity I use to determine ogan, my hands can still touch and being the ground my feet in the walk and even if I walk in a direction or I am merry, time passes. I feel that I have contented myself with just waiting and life is a net that has been given to us to enjoy than to live with more desire to sing and alarm me without a measure with masses and their healed wounds,
scorches lives. I want to sit at the table and with my friends alone sorrows, toast for life and never unreserved, whether it matters to me, cienón un es or that from your lips I can brush and they are like home to my palar and although in my eyes they see the earthly disease happens well. I feel like I' m content with just waiting for hor and life is a gift that we' ve been given to enjoy I want to live with more desire, sing and rejoice without measuring with my reasonableness, her
healed wounds. It' s short- lived. I want to sit at the table and with my friends sun life sorrows, toast all my life and never ungracer be looked at by tabzas, grain zelons. B for your safety u wear the belt. We' ve replaced this announcement of nine hundred and seventy- three because not wearing the seatbelt looks like a thing of the past. Let' s look at the effects of a collision at 50 kilometers per
hour, cin tilolisures, but it' s not. Today. One in four road deaths was not wearing a seat belt Put on a belt General Traffic Directorate, Ministry of the Interior, Government of Spain. If you want to visit our website, the Hueb www. Stop the train of life, the train of life. Or, ladies and gentlemen, yes, with good company here with full jamas, as I announced in our studio, in the master
car of the train of life. Good morning, yaoma, good morning, Julio, this time in presence director here you and I in this house that is your home to me too. Thank you. Yeah, listen, you can talk about a thousand things. Now the Gestians are talking about everything and no subject that is not our own. We have the subject to talk about things, the earthly, the heavenly and the ultra- galactic as well, but I mean that politics in all life to the social and political chronicle gives
of itself. But there' s all kinds of flanks there. Well, now we' ve got the General Council' s sainet, the judiciary. You' re a lawyer and you understand the subject of laws, but they finally agreed after more than five years. You know this is like going out shopping with your wife. And then you' re going to buy in the first store and you say I can' t find anything here that works for me and you go to the second, you go to the third, you go to the fourth, you go to the fifth and you' ve been
buying all afternoon without buying anything. And then he says hey we go back to the first store, because this is what happened here in this situation. I do not know this agreement is the same one that was offered five and a half years ago and that was rejected because it was inescapable. Totally what at that time was inescapable now is the best of the solution, in a
solution that everyone agrees that we are all happy with it. It was necessary to go through this, it was necessary to punish the Spaniards for five and a half years, holding captive a power of the State such as the judiciary. We' re talking about the third authority in the country. We' re talking about a super important thing here and, instead, the games seem to play for that sometimes we' re talking about another kind of games now.
It seems that due to the lack of capacity of the traditional political parties, other parties are emerging on the right and left, which is not so much because of their successes, but because of the failures of those who have to be doing politics in this country. Yes now what, although the chemistry of the People' s Party and the Socialist Party are not to stand each
other in any way. This is the question and I believe that in Europe there are not two parties as allergic to each other, as in Spain, at least as far as I read and I know and see that Italy has a brutal political anarchy that, by the way, paradoxically Meloni, which has been decorated a little further to the center right, more than abandoned a little bit the relatively more radical ultra- right to be more moderate is ruling well, that is to say, but what here there is no way to understand
us on issues. This is one of them. The General Council of the Judiciary, of course, invoked the issue of the independence of judges, which the legislature did not condition the judiciary. And of course here there is a conflict of powers and the executive, the legislature, the judiciary. We would have to resurrect Montesquiu to give us master classes on the separation of powers. There is, yes, but it is true that perhaps what was said and
then they were undone and in the end they have reached an agreement. I think they' ve reached an even- handed agreement with me. It seems to be minimal, but it was what was possible at the moment. But they have also committed themselves to reforming the system and I believe that the key is the reform of the system that is coming in the future, because this cannot happen again in a country where institutions work. No one can be held
captive and clear in the system that you need two- thirds. That that was done so that no one party could only name all the judges in favor. Yours is that you' re going to need the opposition party also to agree on who' s going to be the judge' s government. But this has turned out now that what has ended up producing is the captivity of the General Council of the Judiciary, for which it now has it and does not want to lose its influence and wants to have a government, wants to
have a state power subject to a party. Because what has happened now is that for five and a half years, the judiciary has been subject to a party that did not want to change it that blatantly failed to comply with that Constitution from which one then tucks himself. No, then this can' t be One. He cannot have the Constitution as a way of holding a State
power captive. Therefore, what is being said at the moment is that perhaps what should happen is that we should go to a mixed system, a system in which the legislative branch elects a part of the General Council of the Judiciary and its own career, as happens elsewhere, the judicial career itself chooses the other half of the General Council of the Judiciary, so that it is much more difficult to block than has happened so far. Well, if it was
a formula more equa is and more flexible. Another of the things that has been agreed and that is very interesting, is what has happened with Mrs Delgado, who was a Minister of Justice and is appointed Attorney General of the State. This is, this is very partisan your life. It means this isn ' t supposed to happen. It should not pass, that is, those revolving doors that are established to control institutions, the institutions of the State.
It is necessary to have more respect for the institutions of the State, not capitalize on them by a party or on the clear side of this, an agreement has been reached that has to stop five years for that to happen,
two years for there to be a return to the judicial career. If you are a Minister, you have a public position of first level to two years to reintegrate into the judicial career and five to represent or preside over a body of how, the General Social Sports Council, so the Attorney General' s Office, the Supreme Court, all the sense of the world, then it ' s okay. This is me I think it' s an interesting deal. However, Spanish justice is very blocked. It means there is so much
saturation, the judges are overflowing in minor or intermediate matters. There' s a barbarous judicial collapse. By doing justice late. It is a way of not doing justice, because sometimes, when the sentence comes, the situation in which the two sides are today is so different that even that is no longer
a solution to the situation in which they are actually in. Therefore, one way to commit injustice is to extend a judicial sentence, two years, three years, four years, and so there are sentences in Spain that are there
indefinitely stopped. Of course, of course, well, we will see what happens to the current Attorney General, because this man, the subject of the boyfriend, of the President of the Community of Madrid, ayu the boyfriend, who is the boyfriend who here quite respects life, deprives political, to say, of the issue of Begoña. Gomerus is that he has gotten into the spectrum a little bit in the political skillet, but in general, the relationships of sixteen is what he wants to be. He' s got a friend
or a friend or a partner. Now, as a rule, nothing is said, no one gets in, but of course there he cheated the Attorney General of the State. Then, of course, because there is a sting because of course, the President of the Community of Madrid is a baor, a one hates death to the preyet of the government and they bite to the first and change. But it seems to me that there is one question that is the right or the other, the ultra- right and another thing that
is populism, and in Madrid it is getting fucked. Absolutely is an absolutely populistar government, it is not a government that the People' s Party should consent to, that is, it is something they have to say. I am willing to lose Madrid to order my own house, because there is a disorder in the Popular House that in the end, somehow, somehow, the medal to my law has precipitated the decision of the General Council of the Judiciary,
one thing and the other. Without the medal to my law we would probably be without renewing the General Council judicial power, because I take a punch at the table said here I command and this has gone completely out of hand. Of course it represents this of popurism, it is simply the worst part of politics, because it is done in the name of the people, but without the people it is not, that is, it is fed to the lowest passions that the people have. Yeah,' cause I wasn' t
coming. I count this speaking forgiveness in the expression to do the darn thing to President Sánchez, that is, in the medal, whoever my law is that it is a tearing I who know what this guy is. Not curiously, I don' t say that, regardless of what he can do in Argentina, which is a spermatic character in terms of staging, he has a reputation for being a good economist and then that' s around he gets a
because there was also a factual power that they were stealing at times. But, well, he' s such a peculiar character that he comes here to insult. And that' s not right. That can' t be done.
We don' t want another kind of politics and we already have it complicated enough in Spain, so that now we have to import populists, because it is really another example of populism what Miley is speaking on behalf of the people, acting on behalf of the people, doing the opposite of what the people need and talking about populisms that happens with the bisens this practically unknown character. Well, even though in the networks I was already making known. Of
course the European elections. We now move on to the European level to facilitate the unification of voting across the country. There' s a chance that, well, that' s where you remember Gil and Hill came out, and that' s where Rumasa came out, too. The east memory, if you remember me not. I don' t remember, no, Luis Mateo
is more, you see that he was wearing super bal te. You remember, it' s just the thing, I mean, in the end we ' ll end up having the politicians we deserve, but beware of what you mean coming out with such expectant characters. They went out because they took advantage
of some social discontent for these populisms and were already pioneers. And, well, he was good people who didn' t have a good ruiz Mateon either he wasn' t very understanding, because he was a successful businessman, but when he spoke he raised the bread and Gilly Hill was a total unpresentable man, but they managed to put together a vote. Just look at what he punched Boyer. That was the key, that is, the whole punch,
what the fuck. It' s just that all the people were wanting to give it to the Minister of Economy, who was Boyer, because of the tax hikes. That' s how he gave it to her. Ruiz killed then with that dagger, this went up well a lot, but it was that he was a very brilliant minister. He comes along, I mean, while he was there, he didn' t do it wrong at all. But the question is this, that is to say, that they take from
us the lowest we have. That, those low instincts that your brother- in- law has, is that you eat with him, because you can ' t avoid it in any other way, because those brothers- in- laws that are in the Whatsapp groups, and so, these are those who go out with the albices with this kind of populism, with the Government of the Autonomous Community of Madrid, there is use, etcetera. All this is
a style that does us wrong. But this is pointing to the fragility and weakness of the traditional political parties that in the end no longer represent us and when it does not represent good, and we are talking about right- wing populism, but left populism can have been a fiasco. It has also been pop populist and finally, a total fiasco. Well, what' s left of the retina of the daily social image is the law of yes alone.
So, moreover, how dare they not say that the fiasco, which was the mistake that they did not rectify, that still and then the amount is to certain, apart from topics that were totally unviable, which means the social agenda of the left is interesting, but it is interesting when you work to a certain extent, because then we have a mountain air that dares to suggest that you should have sex with children. Okay. Of course it' s just that we' re going to a limit where you say good. This
is no longer respectable. I mean, it' s a dor point. If you don' t respect the children of this country, you don' t have rights, that is because the children have rights, you don' t have to say any barbarity. And she said sorry, sorry I was wrong. He went to Latin America and said it again then we are in front of some people who really are a harm to the country. The ultra right, the populism, the story that is the ultra, the left,
this is a damage to papolist. But we need moderate parties to stop behaving like ultra parties, because in order not to lose votes on the right, the PP moves to the box and the PP to not lose votes on the left, the weight is to move direction and have smoked. No. No, it is that we need focused parties, parties that are really the party of the majority of the population, so that the population does not just follow
the voters, but also suggest ways. I told them once talking to Sanz Santa Maria, I told her that you have an exemplary role in the country, because people follow you in some way and when you insult yourself, you offend, when you talk about that language, you are casting that kind of anger on the population and you are dividing the country even more by four votes that you are destroying the soul of a wood. It matters a pepper, but they should care about it then there' s a lot of it,
too. The President is a major cynic in many respects. Others will have their reasons and convictions to do everything wrong, but many things I and I don' t know, but this is practiced a lot in politics. More and more political cynicism, that is to say I admit in politics that we have to have a certain political itch, but there will be politicians who still admit the itch, which can be the frontier of many things, honesty, transparency, dialectical, social discourse, ethics, for example, look. It
' s Illa, good at some things. I don' t come with him, of course. But he is an independent man, who also has the political pattern, which is of political litter. But what difference does it make to Salvadorilla? No, because now it can' t be that he will be the next President of the Full, and so that' s for sure, because I' m sure it has to end this way, because
of the back of independence. But he is a man who is educated, he is a man who is serene, who is temperate, who has a verb, who is conciliatory, who has made it easier for others to govern understanding, who has a culture of covenant. If Sanchez falls, by the way, in Spain at some point and he and flees to Europe or wherever he wants. The next candidate of the Socialist Party with face and eyes can be her. Uh, but there' s a flaw in it. Yes,
it' s Catalan. Ah well, yes, if you have ever chosen the next can in Spain, those guys were Andalusian Galician Aragonese, there was no problem. That is but when he has governed Catalan democratically. That is why the Socialist Party of Catalonia has told us not to make any sanchez moves that we will no longer sell ourselves to the highest bidder, as you have done means no no here or it is and there is already an excision between the PC and the weight. And that' s what that backstage means.
We are talking as if no one heard us no, but qui but the one who has as he does not have leadership of that calibre the Social Party beyond Sanchez, this man remember what I tell you today in the two thousand twenty- four, in June, the end of the two thousand twenty - four, if he will no longer be the next candidate of the Socialist Party as President, although probably the right, because he points out ways to accede to the next government. But the thing is, it was like that.
Another thing about European policy is what will happen in France. It' s very ralicidal. Yeah, let' s say we call elections, which is what they' re telling you. Why do you call for election because listening to the people is the basis of democracy. And when you look at yourself and say I don' t know if I get the same numbers.
The people are no longer with me the same way. The citizens of this country have lost confidence with me, especially when you lose a European election and you are like the third party of the elections, so you have to stand in front of the mirror and say follow me or I am ruling without anyone behind me. I think you' ve done well. I think you' ve done well, even if you risk, of course, even to give
way to the extreme right. The blame for the extreme right winning elections is not macron' s fault, of course, the French are going to vote, it' s not macron who are going to vote only French and those who have to look in the mirror also before going to vote, to see if we' re going to not fall into other worse questions, we' re going to put the wolf, to rule the sheep because this is the problem. We' re going to put the wolf, rule the sheep.
Then be careful Melenchón, who is the leader of the French left pen le and good his say now the leader that Maria Lepena has raised this young man also as leader of his dolphin, not as it is called now. But it is at the extremes notice, because practically Melenchón coincides with the ultra right in several, in various left culture, also on the left look. How they only have extremes among those who catch, practically the French today or choose
the extreme left. Choose the extreme right by the failure of the right- wing tradition that disassembled and got inside Macron' s party and the moderate left that had simply always been a ruling party in France, the Socialist Party,
but completely disassembled in front of this situation. It will not be the failure of the centrist parties, of the parties that have vision of state or vision of government that, failing these ethically that by failing in political project, are leaving all space to the left, are to the ultras, to the other
right and to the other left. We should not return to a much more moderate government of long- term vision, a vision that is not about ruptures, but about smooth turns, which is what one country cannot volantarize, cannot be volantarizing from another place, because it is not going anywhere. On the other hand, if we want to have a country project for the next 100 years. We have to choose people who don' t just look at what
the challenge is as a result of the next election. If you don' t think about France' s project, what is Spain' s project, what is Italy' s long- term project to solve a crisis of immigrants, for example, of course, but there is a topic in France,
with the issue of semints. And now I will tell you that an interesting analysis to take into account because Jack Chirak, who was President for many years of the Republic and then my terra, but miterran already had an empowerment with the right, not with the right ultralla, but already had a government of cohabitation, being a socialist, had a room with the right and good sea that well took them from France. It wasn' t weird. It wasn
' t weird. They have more political culture, because because Parliament' s elections are different from the presidential elections, then it changes and sometimes a left - wing president had a right- wing government and vice versa. Now what is happening in France, as I am collecting news from several French journalists, the whole Islamic movement is huge. In France, Spain nothing. Spain has two children and beak. France has five million and more Algerians, Baroques,
Africans, Turks and a lot of that. I think it' s eight million. They are probably trying to organize themselves because of course the ultra- right will repress, according to their understanding, their rights and also that I have taken care that this must also be regularized by everyone, not only by
all immigrants, especially those who come who are given everything. I don' t know, because there are people very close to who are officials and they say clearly have more pre- sales than those who come from outside and in
canteens, in grants, not everything. But it means that they want to organize themselves to make a vote, they' re probably going to decant themselves in favor of macrom It means that there can be a counterweight there, because so many a considerable amount of whether to concentrate the vote, then the ultra - right is not going to be so overwhelming anymore. The concentration of votes
can be produced anyway. We have to take into account something like the evangelical vote in Latin America has not worked because we evangelicals do not all vote for the same party, because we have different criteria. The same is happening with Muslims in Europe. We think that, because they' re Muslims, they ' re all going to vote the same thing. And it' s not
true. You impose even a Muslim candidate on them and not all Muslims vote for it, let alone because the religious vote is more divided than we think. Not like this. In the United States, the white evangelical vote is very concentrated on Trump supremacist. Eighty- one percent voted for Trump, but not the Black evangelical vote, not the Latino vote, even being evangelical.
Soon we have to undo a little bit that idea that by having a religious conviction, we are all going to vote for it, because this, in reality, is not happening, but is quite different. Yes, yes, it is true that each context has to be analyzed. By the way, well, today you have the first debate, Jobaden and Donald Trump, and, well, now it seems that the differences in distances of intention of whether you will be cutting, it is true that you are going to go from
is a man who is not, is not, is not working. But I have asked myself one and I would have spoken to friends of everyone, of different estates, of Americans, and I say and you have no other candidate, you have no other candity, one of the two parties is not able to raise another amount. I say yes, because it has an expectant of this magnitude of good, a monkey is going to save America from that of secularism and such good, but yes, that argument. But, but
it' s not that alone. For that we have to present a candidate who is immoral, who is a fraudster, not because they say so, not because a journalist who does investigative journalism or discovers it easily and who is a man who has no idea of the politics of a country as important as the United States. Look at the candidate who was a woman, by the way, with a Christian background, moderate, but religiously Christian, but a more Republican- centered woman. In the last candidate who beat him well,
Donald Trump beat him. Of course, I don' t talk about santis anymore, because I also didn' t think he was a better person than tran yes, because, at least politically, he knows what' s going on, but the but that would have been a good candidate, but the money, the powers in actresses, having the rulers that deserve the factual powers. Or for this and it goes to iDen, because that is that it is a man also that is not and then erratic. I don' t
know, it' s a problem with all that. Country, a country as important as the United States, in such fragile hands. But maybe this is the problem. America was a country where there were strong convictions, People had lucky convictions, but we have replaced convictions with a kind of nationalism with a number of components that are a real risk to democracy, because a man who somehow tries to prevent the transfer of powers to another who has won the elections. No, not a strike. He gave me a coup d'
etat on all the rule that can be resubmitted. Then. This is a risk to no memory, it' s a risk. I remember one of the people who is Spanish, who is living there, something that was encouraging one of the mobs that were taking the Capitol and me. But this is crazy and a more powerful but Donald trun grace from the outside encouraging him on the street and well, and it happened there were dead and well, it
was a whole whole thing that had never happened in a country. How is it, that it is the world seat of democracy, that has to defend democracy in the world, because already taken by a kind of nationalism. They put nationalism with some components of moral conservatism, which makes people see that what is unacceptable because this one proposes it and this one promises you three or four things on the agenda, because you give it all the confidence, then you
can' t do it. It is true that we myself personally, of course I say I am, I am not but abortist. I think abortion is a matter that needs to be regulated to the fullest. I' m not saying there are cases that have to be observed, but I' m proven in every way. I also don' t think ideological colonization is right, but increasingly savage of the WGBI movement in schools and in the social VI they have the centers of power of opinion and they manage them, that is
to say and obviously, being exclusive to others. And of course, but for those two things, well you' re ultra, right, no, I' m not ultra- right. I am a Christian, I believe in democracy, I do not believe in Francoism. I condemn him, and not even an invocation of that kind seems to me to be no more than a second, not more dangerous. That' s why and other similar issues, but I believe in a social agenda that favors the citizenry, the workers
' movement, of course. But in the traps I don' t believe either of the ultra- right right, or the ultra- left, obviously, and they say good, but you' re ultra- hearing no, no. I have the right to think what I want to say means I believe in that proportion. No. But this is very very night this is very anachronistic. This is going to be very arachronic. But I have convictions
and argument to explain why? But also, because I believe that my daughter was born, that my son was born and that many friends were born who had difficulties because there was no pro- abortion culture. Here there are extreme cases of violations and, just as it seems that we extrapolate them to the fact that almost everyone can suffer, there are few Christians in politics or Christians who say good for these two issues with which I personally subscribe. That'
s why we have to go to extremes. That' s why we have to go to line up with the extremes, with the extremes they have. Moreover, the issue of migration must certainly be regulated, but it is inevitable. We need the migratory movement due to the ageing of the population. If we don' t stay the country is paralyzed and it' s going to pay for the clues and paralyze generation. Yeah, but we have to do a regularization. I believe one thing that says junes, and I think multi
- reciprocals should be thrown out. It simply spreads, but in itself, without regard to criminals. But in that kind of thing you have to be more resolutive. But, of course, that anti- racial is not that
the majority of criminals are foreigners. Hey, hey, hey, hey, hey, hey, hey, Let us rationalize a little bit more of hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey,
hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey,
hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, Christian clear discourse in politics. If we go to the extreme or go to
the extreme, then we are also losing the rumo. Even if you say things that are going to feel bad to pseudo progressive. This one not when I say imagine I say if I was in the Congress of Members I have an article, because I would say things that would sound, they would squeak no, but they will surely go. This is from the albisins of the evangelicals, but I would not think of the common good, well- being,
coexistence, democratic transparency. I would think of good practices, think of universal Christian values, and think of universal human values that, after all, are inspired by the Ten Commandments. Practically, that is, it also means that beware of the tendencies of Christians who naively go to extremes because they believe they will save the world. The problem is perhaps that we have reduced the Kingdom agenda, which is a broad agenda, which is in the scriptures since
Genesis one. We must always remember that the scriptures do not begin in Genesis three, but begin in Genesis one. With a good plan of God for the human being, a plan of peace, that vestibule that God proposes to the human being, which are the good and the right relations relationship with God, relationship of the human being, with himself, relationship with others, with
the other system, relationship with the earth. And this is broken And then, of course, the problem is that God wants to build a kingdom and the kingdom is to return to the situation of the previous Shalom, to the fall. And of course, that has a whole program, that has all values. And instead, we have taken all this and reduced it to anti - abortion, anti- LGTB, anti- feminism, anti- I don ' t know what, and then we don' t have any proposals. We' re the anti people and we' re not. We have the
Kingdom program equality, beauty, generosity. There we have the support of the poor, by diminishing the Bible. There is much more talk about the poor, about the foreigner, about the widow, about the orphan, about those who are dispossessed by society. There is even the great figure within the scriptures, which is the Jubilee. Jubilee is the most wonderful thing in Jubilee year.
The juine to proclaim exact, that is, when Jesus is in his synagogue, the synagogue of Nazareth in chapter four of Luke Mal, I have come to bring the lord' s favorable year this is the Year of the Jubilee, for in the Jubilee all those who had lost their properties of righteousness and so, all had to return to their original owners. All those who had lost their freedom and become slaves were freed from a social tree, not revolution. It' s because people are God' s and they' re
not mine. There was no culture in the world that would do that. There is no such thing today as all people are God' s, all properties are God' s, they are not mine. They are completely his real and he retains the ability to redistribute them, the ability to restore freedom to people, the freedom to return equality, because one cannot speak. Today we talk about liberalism, but liberalism without equality is just letting the powerful continue
to abuse the weak. If there is no equality, there can be no freedom. Freedom without equality is to consolidate that those who crush continue to represent. Of course, there is a whole Kingdom agenda, there is one Kingdom generation that will succeed, but why not some in us speak in the good, there are not many. They don' t wire anything either. Well, I do know some of them, but it' s not very common
that there' s a crinic, a social, political chronicle. But when I see that they are decorated to a certain part, well there' s the ultra. When I hear the ultra- left, if you' re cousins, I mean, let' s talk about the center of the right or the center of the left, which, after all, you are. Although the Party socializes, for it has scurried a little further, the People ' s Party says well more to the right and right and the Socialist Party
also to the outrage. Then there' s a complexity. One has to be done. I would say a political alchemy in all this. Political intelligence is needed. But whether Christians or people against the Christian background in Protestant or Catholic tents of deep Christian convictions for the good social coexistence of values and just as it was after all the William Welvelford, who was a man look.
Moreover, what amazes me was some parenthesis of the man who, after thirty years of fighting for the emancipation of the slaves, who got it almost about to die, you really know what it was. He was a pietist. It was curious that, being a politician of race, he was a pietist. Man was God- fearing. He practiced prayer, reading the Bible and then political documentation bron a very high- ranking man, but he reads his story and was a very pious man William Wilverford can be one thing and the
other, of course think one thing the creator of him. The separation church State is not the French Revolution, but the first real example. I am not just talking about theorizing on the subject, but about putting it in place in a state. It was in one of the United States, where Roger
Williams went. Roger Williams, who was a pastor, the first Baptist pastor of the United States, William because he himself was the one who created the first experiment of a United States State that today erred Island in the United States, where he could become a citizen with all citizenship rights, with all political
rights, regardless of your religion. And there Muslims gathered together, Catholics gathered together, non- believers of atheists gathered together, everyone gathered together in that state because you could have full citizenship. It was the only state and that, in the end, passed the Constitution to the American Constitution. Jefferson' s model did not succeed, and others won Roger Williams' model. Thus, in the 17th century, at the beginning of the 17th century, a
Protestant, a Protestant of deep spiritual convictions. It' s not because he had no convictions, it' s because he had them while he was there. He did not allow the indigenous people of the United States to be removed from their land, but rather to be paid if you wanted to buy it. He did not allow slavery to be established in that area of the United
States. There was no slavery, because he was keeping a Kingdom agenda and we have to come back again, Christians, instead of thinking about the Gospel agenda, on the agenda that little girl with which they can buy us for four tough, immoral, indecent. They buy us for four tough guys and we buy them the part with a fake speech, they don' t believe they don' t even look. And it' s a wake- up
call for navigators. So is this thing we' re talking about. But, for example, Oliver Crombel here, even if it is for the political motivation of the absolutist monarch, but it is the cremen of democracy in Europe. Paradoxically, the regulation above the king does look at you and then the
forerunners of democracy in Europe and, therefore, in the world. They only protested Protestants, leaders meaning Protestants. It means that Luther himself good though he did good, but in one with political nosotration, because he asked for that jonia and such and such good, for it was his mentor who made him acable. But for him to survive is not that there would be political notations,
for surely as there were with Constantine, religious syncretism. In one thing, he thought he had a far- reaching political vision, but in the early days he was positive. Then it' s institutionalized and the gender thing. But like everything, like everything in life. But it means how important it is to be clear and courageous. Imagine we' re in Parliament You ' re in Parliament talking the way you talk and the way we talk. But, well, some would say good, because this one' s ultra.
They wouldn' t realize I wouldn' t, because it would be a false accusation. But why, because we think of the concept of sacred life and think that the theme or the theme trars, which is intractable. In addition, there are already many, many sides of society that are saying, even progressive, that it is a barbarity to do this promotion or the dark believe here, even on terrace workshops, so that children have to know if they are baby baby. That' s political manipulation. But wild doesn
' t mean anywhere in the world. It does not mean that it is good for any to choose this, that there is some way out for this, but to promote it is for States. This is an aggression against common sense in general. But when talking about this school, but there are many more things to talk about for good coexistence is the issues are very broad. The Kingdom speaks of all subjects. The Kingdom doesn' t just talk about abortion, it doesn' t just talk about the LGBT issue. Those are
issues of importance, but they are not the whole. And that' s why I say that if we' re reductionists or we' re easy to buy, because they give you the candy so that you settle for it and then they put in the whole package that you don' t have to accept for the whole package. There are things that are unacceptable to Christians and we cannot go against the weak. We cannot go against it, but we have the opposite We are in the current of generosity that has made Europe Europe.
How have we become Europe with what values? We have become the place in the world where everyone wants to come. We have done so with values that are totally different. If we renounce our values, we renounce our soul to what has made us Europe, of course, we are increasingly a more petty Europe, we are a Europe every time it is somehow no longer recognized, we look in the mirror and we do not recognize Europe Today, of course, we are giving way to things that in history have also given way to
this. We have given way to fascism, we have given way to Nazism in Europe, we have given way to communism. All this was not born
in Europe. When we forget who we are, what our true roots are, then we are moving into a lot of ghosts, a lot of monsters that have been in movements, both fascism and the criminal communism of millions of people, that is, good, Stalin and mous and toon millions of years not only in their own country, even in Ukraine, that killed them with hunger, amylons and in no good field, others in Cuba, that are already desperate, that is going to burst somewhere or in any country, of
this system or fascism, of course it is a maximum violence. It says good. Well, when there' s no law and if you hear it, no, no, no. Now democracy. I see her at risk. He saw her in danger all over the world. It is in a very fragile moment, because the values that gave rise to it are those that are being forgotten. This is the problem, that is, it is the same thing that, to give an example, it is difficult to have consolidated
democracies in Muslim countries, because it is difficult to have them. The musulmars are as smart as the non- musulmars. The problem is that there is no ideological basis, there is no basis for democracy. And so it is clear to us, the Europeans, that we have generated democracy from Greece to here, because we have had an ideological basis that has given it a basis.
Now we' re losing him. As we are losing, it is happening to us that our democracies are weakening and strange phenomena, populism, ultra, etcetera, which are going to say, the monsters we are creating, because our constitutive account. That which gave rise to us, those Kingdom policies which gave rise to this Europe are being forgotten. When you take your livelihood away, you take the foundation away, you fall into disrepute is Christianization of
Europe. Evidently, even billing us. And if Europe has what the political capital it has now is because residually there are still the effects of Christianity, of the affections of the reforms. Reform, too, is not an event, but reform is a movement. Today we are in the first five hundred years of reform, because it did not stop at that moment, but it has come all the way here. That is why, in the most democratic countries of the world, those with the least corruption, the most equality,
men, women and more democratic health are in Europe. Well even against the elvira rock varea, which is a detractor of Protestantism and which some and listened the other day to the director of reason, the marguena, speaking scornfully of Protestantism. We must see the results so they will prove fiasco and so equal and good and clear, it is obviously the fact that Spain has many complexities.
The black soul of Spain is linked to many things, to the Borbónica brand and to the Habsburgs and other things and, moreover, to the black soul of the Catholic Church, an act more, although the Catholic Church now, evidently, is not the same. No, but there is one aspect
that is that in Spain has always been persecuted to read the scriptures. It has never been allowed, just as in other places they gave the writing to the people, translated it and handed it over to them and from the writing of the people discovered a lot of things of those kingdom principles that have been affecting those countries. We haven' t had this influence because in Spain they
told you you can' t translate the Bible. You have to read it in Latin why, because with that people didn' t have to agree to that even when they translated it. The question is, we' re going to translate it for you, but you have to read it under the Church ' s magisterium. You have to understand it under the magisterium yourself. You can' t read it for yourself just because it' s gonna hurt you. It' s not true. It' s giving the Bible to the
people. Of course that' s what the reform did. That is our soul and Martin Luther writes in the German coin, in the most basic German language, writes the first translation of the new Testament and then the first impression of the Wtenberg. It is the Bible that you mean, and the Bible as expensive as you say, but give me an account of Christian Jewish culture.
It has to be erased from the social imaginary. This is the attempt of all the factual powers Europe, especially because it is repressive, blaming, anachronistic annoying. But how have we come this far psalm, how have we come to the psalm? If yes, the psalm of pog let us cast off from us, his deliverances, no, but says the psalm says, but he who sits on the throne will laugh at them, because the last word does not have it. The Antichrist, nor the powers of Antichrist,
nor anything. The last word in history is the sovereign king of the kings of the earth, who will triumph good over evil. It will definitely establish an eternal and perfect kingdom, a new earth heavens, a new world, where perfect righteousness will be installed. And that says to see this is the great utopia. That' s God, that' s God, the god we' re after him, but we' re not going to bring her in We' re going to bring her to God. Moreover, that is,
we have to live today in the light of the future. But God brings it, that is, no one can avoid it. I don' t think I know. If some say that if we are provocateurs, there will be those who agree and agree and say, but had to be more settled others would say today, but how can they talk about it at this point, in this more modern and progressive world, and these are some.
I don' t know what to call. They can call us in every way, but we could talk about many more things, as well as things in sight from Bible groups, graduates, college Bible groups, since and I
loved the interview talking about this. But the other thing about the summons that is going to be in according to the USAN, I loved very much the didactic form that you presented what is that international forum so that what importance it is that we begin, lastly, that importance is fifty years after LAUSA, years since a thousand nine hundred seventy- four Lausanne, where, for the first time you begin to see which, what it takes to close the gap
that prevents all people in the world from having a chance to hear about God. This is the most basic universal right, for everyone to have a chance
to hear about a God who saves. And of course this is what the Osana movement seeks, bringing together five zero people, chosen one by one, chosen by name, with age balance, with occupation balance, with gender balance, so that the whole church itself is represented and we can build together what is the desire of God, which the name of God has been known in all cultures. Proclaim the Year of the Jubilee exactly the Declaration of Nazareth of
the Synagogue of Nazareth to move it to the 21st century. I believe that since you said very well that since a thousand in these last fifty years the Church has grown is infinitely more than in all previous centuries. Yes, yes, it is true that there is a pseudo church to the word of Our Lady speaks of a church that seems and is not. It is a mirage that is left without the provision of oil, which is needed to keep the
lamp lit and half of biblical Christianity, true Christianity. But yet and with it are millions and millions of people who have come to true faith in Jesus as their personal savior, their redeemer, recognizing their lack with God, that we are all missing, but God gives a new life project in Christ, and that I believe we will be about to accomplish. Matthew twenty- four
fourteen are close. We had never imagined you when Jesus uttered those words and there were ethnicities all over the earth, to whom they never had the context or know who Jesus is. But Jesus left us here and told us go through all the nations and make disciples and was born. It does not mean so much geographical nations with borders. We' re meant to be ethnic. Jesus. The word in the Greek was Thetné Then, of course, every ethnic group. So that' s what' s happening. Fifty years ago,
we were very far away, but today we are much closer. And if we, Congress has recognized as some twenty- five gaps that we have to cover to get to the last of the intense earth. And if we agree, we begin to collaborate with each other intentionally from here, to two
thousand and fifty, we can see a very significant breakthrough. I don' t know if we will have come from here by two thousand fifty to all signs, but we will be very close to there being Christians in all the ethnicities of the Earth WOW proclaiming the Gospel of eternal salvation in Christ Jesus, and this is going to be very nice, very interesting, and GBG Groups and this summer and these two last times you have in sight, because look
in summer we have the camp of what we call summer GVU, where university students come together and also where we have a political formation camp for them to sing this year. Then we open it and in three days it has been filled and then we have on the weekend of that same camp that come the young professionals, those called Transitio, which is a program that we have for
those who are in their first three years as professionals. So, and this is our summer GVU, we are working on our concept, which is interesting, because we like to work in transition times. The first time of transition is when you leave your studies and add to the professional world. But there are other great transitions when you finish the profession and retire, because we are starting a project called restart, which restarts is how to accompany those who retire
to make retirement work. And I know you have Esther Martinez today. Yes, and Esther Martínez is a part, she is one of those who is part of the group that is carrying out Reinicia, precisely because she is a
very concerned person with the whole issue of that transition to retirement. We also have to think in December next, that we have the national meeting of GVG, that this year will be very special in cullera as well and we recommend it to you the Christian professional and personal relations Pablo Martínez, Esteban Figuerido, Liria, Martín, Danny Requena Esther Martínez, so that she will also be present in GVG the days of the five to eight of December of two thousand
twenty- four, in whose valence or opportunity. How beautiful he hears and what a woman Ther Partínez is of fantastic. She' s so multifaceted in so many subjects and so wise. She' s very wise, well, a very well- kept, very prepared woman. I' m here because I' m with him. I' m sending a message right now, we' re, we' ve got it now shortly, right now.
Yeah, hey, well, the truth is, jama. Thank you for accompanying us as always here live live, in the study and for these reflections open to heart, open almost eh and with the best of the intentions to establish bridges, to also seek to unstain a little this social irritation that is so strong and to calm the moods, bringing a little bit of the forgiveness of the Kingdom, that enormous forgiveness that we have received and that we distribute.
The word of God says that it is they who seek peace, the peacemakers, the children of God. In that sense, we want to be the peacemakers who are called children of God. Yes, well, my friend, may God bless you and we' ll see each other for sure. Well true, Yes, what importance and joy to be able to be on the fifty anniversary of that movement that has been giving such a great impulse to the Church of God in the world, for until soon, until soon you
know it wants thanks to Omas or the train of life. Lies say they ' ll never change your hills and failure. You will define, but forget me that your grace to save there is no place you can' t give
you You' ve rescued me without weighing your story. The god of opportunity has not finished, never will leave you, no matter when you have fallen his arms spread out, the god of opportunity, never leave you You do not have to pay what he called with his bloodthirsty sin found the otu oh a saladon in the light, the wolf mor or in his has not vovered me ay saludoso or wrapped it to cen heavy historian has not finished the pleasure
of opportunity, I have never left, no matter when you have fallen his brazras scrimiros opportunida and never leave you no tea do not let you fly to not vote where you get or do not make you embroidered as a speaker and is right of the truth. You' re his macado son. So you are his commanding son, and I am not your beloved son. No matter where it started, the godliness of opportunity is not over. I' d
never leave you, no matter how much it' s embered. This guy says opportunity never doesn' t care, you don' t care or you don' t. You don' t leave, it doesn' t matter where he is. You don' t leave, you don' t walk away, no matter what you do walking down the bike lane. Like you don' t have a sidewalk. More people are encouraged to ride a bicycle to move around the city. So, in many places where there was only sidewalk before, there is now also bike lane. All drivers, cyclists,
bikers and pedestrians share the street in the city. If we respect each other. There' s room for everyone. Directorate- General for Traffic, Ministry of the Interior, Government of Spain. They will see in the ultrasound signs in the effect that after birth they may have problems of integration or difficulties in exercising professions of responsibility and even situations in which their physical integrity or life is endangered. But what' s it about, doctor, you' re gonna
have a little girl. Discrimination against women in society results in abuse, injustice and ill- treatment. Don' t let him. They' re coming
in. Act with Amnesty Org Amnesty International. The train of life a n o n o n s or exciting by the routes of the heart, an unforgettable journey at train pace or. Ladies and gentlemen, we are here in good company and it is a pleasure to hear voices I would say authorized, because you know what you talk about when we talk about how we just talked about other issues of today, with a vision of what we have to have,
a worldview of what is happening around us. But also when we talk about issues that affect us very much today' s life, the rush, everything is. There' s social stress. In fact, it is one of the most important causes of casualties and work axentism, the stress that results in the worst cases of anxiety, depression and more pathologies. But for that
we don' t know well. We know this way above, but someone has to explain to us what the topic is about, how it fights stress, because the professor of the University also Esther Martínez Vera, but psychologist already of pro for many years, not only with own consultation, already very recognized, writer of magnificent books, by the way, but also she is lecturer for the pastors, for us to deal with pastoral issues that we have not
known at all how to manage them if she has given us master classes and lectures and conferences. And so it' s a pleasure to have her here today telling us about her next publication, which has to do with the topic of stress. How to fight stress. Good morning, Esther, very good morning. I' m delighted to be with you. It' s really a pleasure. Thank you, Esther. Okay. The issue of stress is that they are on the order of the day that has stuck as one for
us. We don' t know how to get rid of him in major. There are different levels of stress, but there are some since they are,
they are already really insane. No yes, there is even a good stress, I mean, there is a stress that we can call positive stress and in psychology we call it eu stress okay, that is, not everything is bad, but it is true that in recent years it has become one of the worst psychological pathologies, because, as you mentioned very well, it is cause of other pathologies or other psipopatologys that can lead us to work absenteeism or school or even paralyze us. So, I think there' s a
lot of ignorance as to exactly what this is, because sometimes we confuse it with anxiety or we' ll confuse it with depression and it' s quite different. If you want to start defining yes. Yes, please, stress would be all those pardons. Stress would be all those pressures that at some point enter our thinking, but that do not stay there, that after thought, pass to the body and from there begins a symptomatology that is the one
that already takes us the anxiety to differentiate it a little bit. We would say that stress is when multiple thoughts come about about life pressures, the children of work. The money didn' t reach the end of the month to my body, the weight. Any concern that comes to our mind can be cause for stress. The problem is that the brain is very his and the brain when we have any of these concerns right away, he understands that we
are in danger. And the most important thing I' m going to say in this little while that we have the brain doesn' t distinguish whether the concern is real or not. The brain simply takes care, makes it its own, and then comes to give us an emotion. That emotion is the one that will warn our body that we are supposedly in danger. Now, I repeat, it may be that we are in real danger and then we have to take care, not worry, that it is a real danger,
but it may also be a futuristic issue or even an imaginary issue. Imagine that I' m very worried because I don' t know what can happen to a grandson in the brain. It takes it as reality and actuality. But imagine how little we know and what we have to say the Bible was right, because Jesus himself said do not worry. The sofa is enough today, because anything from the past, from the press or from the future is
going to make us feel preoccupied, worried, especially the future. Worried, the past blames and those two things lead us to live very stressed, worried. We have to put eight hundred thousand things in twenty- four hours. Right. A lady was telling me the other day. I think someone has changed the time, because our grandparents had the same 24 hours and they could sit in the sun or talk at the door and we have no time left for anything. Therefore, stress would be any factor that worried us, be
present, past, future. And most importantly, the brain won' t distinguish, it will always take it as if it were today. Then it will give us the emotion that that is going to happen to the body and from there we will be talking about anxiety. Okay how interesting that is the stress process circuit, because it means that stress is a psychosomatic experience, right, because it starts with the mind and then it starts to somatize and we
have effects on the body when the star is a little untied. True yes, look, we have four, four issues that can lead us to take the leap to the generalized anxiety that we already have all the somatizations in agreement there. We start out of excessive concern for anything, and I repeat what a patient is all about. He recently came and started telling me I'
m very worried about my daughter. I don' t understand how the times are true today, not only concerned, but very concerned about the Vale children and about the daughter and if they get drugs and if they have a sexual abuse and after a while. I' m asking you, but you have your daughter, and she tells me five years. Okay. The woman was right, but her brain was living it as if the daughter was old enough
for all that to happen. Then what happens to the brain. When we had the worry, when we have a second thing, which is pessimism, when we have fears, when we have a series of things that disturb our brains, understand that we are in danger and give us an emotion. Then let' s put it in parts of the brain. The first part is lived in the frontal or prefrontal cortex. There we live negative thoughts, worries, fears. But that area of the brain immediately alerts another area of the
brain called the limbic system. And in the limic system is where the emotion appears. Once we have the emotion in one sense, we have missed the train so that it does not pass to the body. As soon as we live the emotion, imagine any concern, any concern that gives us fear pessimism. Immediately take control of the Libyan system. What emotion are we going to have? We' re going to be in distress, we' re going to be more afraid. We' re going to have any negative emotion and
from there, the body already takes over. From there we have missed the train to stop who takes over, because look from the emotion, the whole chain in doctrine is affected until we reach some small glands that we have above our kidneys, which are called adrenal capsules. Those will be the ones that will give the chemistry reciprocating that stress that started in the Cortex. What chemistry, then, will give us a voice, will give us adrenaline and will
give us a tison. These two that happen in our bloodstream are gonna make us somatic. That' s where the troubles start. How interesting to know a little, to know ourselves about things like stress and because we talked in a moment about how to anticipate situations of stress that can be chronicled, because one of the things I remember clearly and there are trades that are very prone
to stress and ours is one of them. Uh, I remember Esther that you' ve given us talks about this to pastors and other issues that have helped us a lot, a lot, a lot because of the issue of taking care of yourself and so many other things not, but, for example, scenic fear. I remember there was a time a few years ago that I had gora, phobia. Fear is when we are people, we have public, we have to talk or anyone in business or teaching or whatever.
And that' s that stress cause that' s already triggered and I don ' t know and you can' t solve it that easily. You have to submit to a process I really explain, look you said it very well. Any fear, any stage panic, anything. You worry, you think, I' m going to faint, I' m not going to be able to speak the negative thought you want immediately. That thought that we have in the front cut becomes emotion in the flax system anguish, anguish. There
I said, we miss the train and pass our adrenals. It' s two little capsulites. These give us two chemicals and I' ll explain them to you so you can see how we counter them later. The two chemicals are, I said, adrenaline and cortisol. Adrenaline gives us our body so that we can fight or run away against what is supposedly a danger. Then
the body overactivates us. Or overactive the body. It gives us taquita ardia, it gives us sweating and you are there on the bench that you have to go up to the stand, preach or give a lecture and we have the aogola, the heart rhythm suffocated, the sweating is worth. All that is the fruit of the adrenaline that gives it to you so that you can run away. But if you don' t run away, you' re gonna have to put up with it. Okay, you' re gonna have
to put up with him. What happens that our day to day are not punctual things, but that we go from stress to stress and shooting because it touches me. We get up in the morning. We get a worry about adrenaline after two hours at seven o' clock in the afternoon. You have to give an adrenaline conference. What happens that we' re accumulating it and we' re accumulating somatizations. You go to the doctor and he says, you tell you, I have tachycardia, I have cordial pressure, I have
diarrhea its duration. You have anxiety, it' s true, because I am. It' s already passed to the body. So, it' s already ansio. But when he spends some time with that adrenaline on and we all go on the same train, the cortisol appears and the cortisol lowers our defenses and exhausts us. And if we don' t stop worrying, distressing, now we' ll live with hyperactivated adrenaline and cortisol, with defenses
on the subway. And not only that, but with tremendous fatigue. We are already in a generalized anxiety, that is, in a sense the metamorphose stress towards anxiety. This is your question as to how it works, because we can fight it on two paths. The first would be by way of thought, heeding Bible instructions. Both the apostle Paul and the apostle Peter are taxative. The apostle Paul will say finally think four from verse six. You
' re not worried about anything. I told you. If you start worrying, it will pass your limbic system as emotion of emotion. There is a step to chemistry, because pay it in thought. If we couldn' t do it, I know it' s very difficult, but if we couldn ' t do it, I wouldn' t send it to us. Sir, instead, he tells us nothing is carefree. The Bible is full of busy but not concerned. We have to say this is a concern that gives
me fear and anguish. I have to pay you to stop and turn and if I get dizzy and if I don' t know how to say it as if, as if I could, because the lord is with me Philippians four, thirteen, I can do everything in Christ that strengthens me, but we remain in Philippians four in six for nothing you are concerned. Point two let your petitions be known in prayer. That' s what you' re
worried about. Take it to the Lord in prayer, but leave it there we are so I don' t know what qualification put but we are, we believe so little, and that the Lord will do with his power something in us that when we just asked for something that worries us, we get up and take it back because we confuse not worrying with irresponsibility. That' s a gacfal failure because what makes us responsible is to take care of ourselves. But don' t worry, then how we beat him up. We
are in front of one going out to give a preaching. It doesn' t start breathing in the abdomen for anything. I' m calm and I ' m thinking that the Lord is going to give me the same as he is, because he' s going to be by my side. I mean, what I' m telling you is get ready over here, by the way of the brain. The first thing is that this concern must be left in the arms of the Lord. But there' s another third step. He says gratefully. Thank you is a vaccine for anxiety. It takes away
our bitterness. It takes the anxiety away from us. We have to be grateful, sir, thank you, because I' m here and I can live with him as I do, because you' re going to help me. But there' s another way I don' t want to leave. This is the way of thought. And I do not want to leave the first apostle Peter of Peter five seven, casting all your anxiety upon him, because the uncle takes care of you. But I' m going to go to another way, which is a more organic way, more of the body.
How can I make that all that has already escaped me and gone adrenaline and cortisol to go down, because there are many mechanisms, many and I will tell you a few for people to keep and embrace and use them every day. The first mechanism already explained to you, the brain that you have to obey the divine laws for nothing is difficult, but we can in a sense, get used to taking the reins. You' re the boss of
your command, I' m going to send without anguish. But the second thing is raising another hormone that, like what I told you about adrenaline and cortisol, comes as soon as you start with the nervous system touched and in the sympathetic neor deso system comes the derenaline the cortisus. But there' s one way that we can help lower those hormanas and it' s mostly through
another hormone that we can manage. The hormone is called oxytocin. Oxytocin and I have been working for years because when I finished psychology, I thought the body is the recipient of any emotion and I have been researching this subject that is now well known. But oxytocin is a hormone called skin hormone. It ' s mom' s hormone when she gives birth. It' s the mom' s hormone when breastfeeding her child raises this hormone and lowers, that
is, more oxytocin, less stress hormones. If we are able to raise that chemistry, our three will defend from because it descends on all cortisol. Then I tell you things to raise oxytocin. I guess we' re going really bad in time, but let me list them for you. It' s worth how long you have. Not the one you need is good, because I' m going to give you a few recommendations. Train place hugs
and caresses. That raises oxidation. You want to prevent? That' s what you want to prevent stress from turning into anxiety, hugging the dog a lot, that is, animals, people. In that we are quite good, evangelical Christians, because our churches are full of hugs and we have to do them and they are free also, and they are graces. During the pandemic, that was terrible. Then we had an avalanche of problems, of stress, of anxiety because we had given each other our elbow, which was
already terrible. I said don' t give me your elbow, please give me something. That is to say, we must return to hugs, embrace our husbands, embrace our wives, embrace our children, our grandchildren. And experts say it' s got to be eight minutes hugs, eight minutes, eight minutes, no forgiveness eight seconds eight, eight seconds that we consciously hug each other. I' m hugging a person It' s worth the caresses Look at the caresses They' re not what you said They' re free.
What it costs us if we go down the street and grab our wife by the arm or put the arm on the back, the tenderness of the husband raises the oxytocin on the wife. This is another subject that does not touch now, but any caress, but also verbal caresses. I said the other day in a lecture the simple look at us with friendly complicity, not
the being medicine for another person with our attentive gaze or our words. Words can kill or give life, and we are medical people when we use our words for good hugs, caresses, words spend time with loved ones quijares that the phrase we say the most today is do not tempt, I do not have time, we meet to make a coffee. I don' t have time, or, well, we did meet to make a coffee that would
make it look like a coffee ever. We don' t have time on our agendas to sit in a cafeteria with another person without having the motive that ' s crushing our lives and looking at us and being calm and enjoying the sun. That thing that seems so simple, it' s going to kill us. Another thing that raises oxytocin is physical exercise. Thirty minutes each day of physical exercise do the miracle of counteracting stress hormones. Now what' s
wrong with us. We don' t have time. The other day a lady told me I' m going to delete myself from the gym, because I pay for gym without ever going well, because walking out for a run and if you go out with something of nature, around you better, because the trees also give some phytochemicals that will help us. I' m finishing up a very important thing. Meditation produces oxytocin and, of course, the word meditation and immediately we are all alerted, but it is that the evangelical
people were a people of meditation. In the word we have written a little booklet that is entitled not all meditations are the same, which I recommend and there we are saying. But what need we have to go to other meditations when we have the meditation of the creator or the creator of the universe. Of course we can meditate on creation, but we can meditate on the word and we will get oxytocin up. Any other meditation too, but we don
' t have it. We have a crime, because we can meditate on the word of the Lord and in addition to growing spiritually, it will not rise to oxytocin. If we do it in the middle, our breathing raises oxytocin. When we' re about to go up to a little pulpit, let' s breathe in the abdomen. You know I used to, when I had to have a pulpit and there was a time of previous praise, I didn' t sing until I understood that when I sang I breathed well
and it lowered my cortisol. Then let' s wash the lord because why do you fall down oh my soul wait on God, because I still idea to lower praise, not on oxidation. We get cytokine on shared meals, we get oxytocin on taking care of others, that is, I' ve already said a lot of things. Therefore, if you have made a list, think that we can do something for ourselves so that this pandemic of stress is reduced, and we can do it for two days, mentally, obeying
the Lord and physically, taking care of ourselves and our interpersonal relationships. WOW. I take note of a lot of things you said there because they' re thinking oxytocin, see their cortisol. Because yes, sir, yes, sir, yes, sir, you said it perfect. The book I' m writing isn' t so much about stress. It' s included, but it' s the brain and how it' s going to process all of this our brain and there' s going to be everything I' ve
explained a little bit wider. But yes, Mr A, more oxytocin, less for you are yes how interesting and how many things, uh, and notice what you have said, things that are within our reach, that are rewarding, that are simple, but that are so powerful, powerful each of them, and that we improve ourselves and improve our environment, our relationships with
others and with ourselves. And that' s good, look. When you said one of the texts, I say it because the practical, this section of the subject of meditation, I liked very well everything you have told. But the subject of nadisophanesos I discovered something and surely you too, as a psychologist, because a study has been made about this general and that was published a few years ago in many media. On the subject of prayer, I
have first discovered that all your petitions are well known before God. I have listened to prayers when I do it in practice, I do it every day because I like it and I need it, and I release so many things at that time. I release so many things from my life, my mind and my soul and my body. I believe everything in prayer I have discovered that by praying I free myself from anxiety, I free myself from stress.
Well, you' re free because you generate oxytocin, of course, and this, obviously, the Holy Spirit knew, because it' s our creator, but the apostle Paul wasn' t going to say there. You' ll get rid of the profi sun with oxytocin. I wouldn' t have understood anything, but of course, of course, then, but now we can know that the Bible is right. Yeah, yeah, that family' s right. And science. The only thing he does when I was psychology back there in prehistory, every time for me was how big he is?
How big is he? How great God, who has created this brain that has these abilities that most of us do not yet know how they work. How can we not believe in a created God? That' s when we ' ll have that publication at our fingertips. It usually takes a few months. I don' t know, I can' t say, because if I spent all the time, I' d probably be. But now I have to see if in the two months of summer I can give him a
push. Wow, well, we expect it, not with anxiety, but eagerly giving all the anxiety, not with cortí sun, but with oxyto. Yeah, listen to what' s interesting. Thank you, because they are things that are so practical, so suggestive, so necessary in such a fast world. It' s just that everything' s in a thousand an hour, all over the world and by land and sea and air, and then I' ve told you a lot of things in a hurry. Yeah, ' cause now out of ten lectures you can ask me for eight are stress.
Yeah, so today I didn' t want this program, which is short, to give you some tools. That is why I have spoken very well in prison, but it is possible to break down a great deal, to think of every one of the things I have said to you and to expand them in the local church and to make our members that the Lord says that we rest, that the Lord says that we have a Sabbath, that on that Sabbath we go to the field, that it is for the Lord
that we are praising, not stopping meeting in the field. We don' t meet, we don' t stop meeting, but then we can go to rest. Yes, yes, well, it' s good, but it' s a good thing to say the thing has a lot one day, that is, we' re going to enjoy it more thoroughly, surely with the book in hand that develops each section, because this Martinez will see psychologist, writer, lecturer and also thank you very much for your public appearance
on the train of life. Thank you very much, for it has been an immense pleasure and I hope that I have not burdened you with the multitude of things in a short time, but as you can run away again I imagine yes, then you hear it calmer and you are thinking what I have to change so that my stress does not turn into anxiety and pass to me leather. Not only is it not an distress, but it is a release from stress, listening to guidelines to follow to free ourselves and fight stress.
Thank you, don' t spare the hugs. I loved this, this is that it is and is very much in the DNA of the Christian Community. My husband. The thing is, he takes it seriously and hugs me. He tells me one, two, three, three, three, I don' t get an eight. That was a very affectionate hug. Goodbye This day is always from Chao on the train of life life life hello.
Friends, it' s Julio Perez. You know that I am the director of the radio program Magaxing Weekly, the train of life, and it does nothing less than thirty- two years that we travel through many human landscapes and many curiosities and things of life, of earthly life and of heavenly life. I also have the joy of telling you that I have published my book, a book that has to do with the train of life. There are fifty selected articles written by me. There are six seasons and in each season there
is a section of eight reflections, temporary reflections for an eternal destiny. These are the things I tell in this book. They are perceptions, analysis, experiences, comments that other curiosity also in those fifty reflections in those six stations, until we reach the term station that there is also a section, a very important block. This book can already be found on Amazon on the editorial platform of Amazón. Traveling on the train of life is called the book.
It' s the title of the book Traveling on the Train of Life. Julio Pérez, a server is the author. Then there you can well know that the train tells us about trips, trips through life. Life is a kind of living parable, like a running train, that there are so many sensations and so many experiences inside the train and what we are seeing inside and what we see from the train out. Well, that' s where I propose you have access to this book. Looking at this book has done so
with great affection. I think there are things that are very warm, very very intimate and others not so intimate, are very open, but it is a book that I have done from the heart and with the heart traveling on the train of life. It is the title of a Julio Pérez server on Amazon' s editorial platform. You can find him. The book has a cost of fifteen euros in about 180 pages and everything collected from that book is invested, reinvested in the radio project of wave Pazo Napu and in the train
of life. Of course it is part of the project is for this to be put on and kept going as long as it never stops So, I remind you and I thank you in advance for buying my book on Amazon' s platform traveling on a server' s life train, Julio Pérez. Thank you for always you travel on the train of life. Well, then, with your permission from Doctor Rocca, you' ve wanted Julio, how are you? Well, thank God. Here thinking of the pain involved in joint
pains, which are sometimes detectable, but sometimes undetectable. There are some who know where they are, but others who are there wrapped in tendons, muscles, nerves, truth, the army of the apparatus. Let' s say what is the set of bones, joints, ligaments, pendones, all that muscle structure, because you can have a lot of diseases, a lot of
different causes. Some of them treatable and with good results can be solved, others of them very complicated, and some of them, therefore, that border on the exasperation of doctors and patients because of the great difficulty that it has, therefore, to control that symptom, that is the pain and that is so annoying for the patient and that many times, because it is the work of the doctors, the relief is pained our patients, because it is very
incapacitating. Of course, for example, there are sensitive differences, for example, osteoarthritis, which is a chronic disease for many people of articular cartilage generative, which is not necessarily associated with inflammation. Right. You said it. Look at that. The Greek term to cao, to enosis, to tosis, is a regeneration. It is the process to which a joint evolves either by wear or by trauma, or because there has previously been some kind of
inflammatory process that he has destroyed. And then there' s a divided vitality of the articular, the articular cartilage. Let' s say it' s the smooth part, the sliding part, a part that' s located in a liquid that' s like a liquid oil and a bridal. And when this cartilage is destroyed, sometimes because it goes cluttering, it goes piercing, it is destroyed, then the crew what makes rub bone with bone, already without protection, without the oily sliding area, and that causes great pain to
the patients. Then that too can affect any joint. But the more weight that joint supports, the easier it will be to wear out. That' s why we' re going to see higher levels of osteoarthritis in the knees, hips, lumbar region, cervical region, which we also mobilize a lot in the head. We are constantly moving it, because all these joints are going to be more prone to this articular degeneration and, therefore, this type
of problem that is age- specific will appear. I' d tell you life socks, advanced stockings, and that' s good, because many times some doctors call this type of patient affectionately the patient will voltarén tomo. We can do more for the poor than help him, relieve him if you are over- prisoned, improve his weight, if there is any alteration of the alignment of the joints, especially in legs, because try to try in lime or columns, try to align as much as possible, with different tricks,
with different exercises, with different rehabilitations, as far as possible. But I always tell my patients that arthros is the one to start treating her in childhood. And when I tell you this it gets and how it can be, because you do have to check the children, the teenagers, especially when we enter that phase of ponce twelve, thirteen, fourteen, fifteen years, that you know that there are boys and girls, because we do the typical stiron,
because we try to make the joints the most aligned. Hence we do have a whole range of medical methods to improve. If not correct 100% correct as much as possible. We use different methods that we' re doing
right now. We are doing a preventive medicine, because that patient at that time probably does not see the benefit, but he will have it after the years, because when I say a mature age, because if he has his bones more aligned, his joints work better controls his weight, which is he knows is a problem that is increasing day by day in our country, because the patient will have less suffering and, therefore, will have Christmas of better
quality, which is what can be done in those cases. Sure, then there' s one. Artsis is a very similar thing, but arthritis, on the other hand, involves inflammation, pain, stiffness or deformity of our joints, of one or several. In many cases, and this is one of the causes of more than fifty percent of job losses in the country. So it' s also an important cause. Arthritis, if you look at
it here, we make it look like it' s an itis. If the word itis, then it is inflammation, not nesting and you oti and treble hoarding is worth all these are inflammations. Then the inflammation is because it occurs. Well, it doesn' t happen for different reasons. It can be viral, it can be bacterial, it can be trauma, it can be generative, it can be because of an inflammatory disease that has to do with the genetics or autoimmune process that the organism itself attacks its own structures and
generates these inflammations and, therefore, it is a tremendous problem. Some of them have their own name, like the rheumatous crisis idea, which, therefore, is an entity that has that name, because there is a knowledge behind that guides us to the diagnosis and is also oriented to the tract. It
is also true that there are painful processes that are neither itis niosis. That is, there are some processes such as legeper descalvet disease, which is a vascular disease that occurs in childhood, in the hips and can be very invalid and will also be accused with pain. Even this is tremendous, because if you don' t get time and sometimes still doing the right thing, treatments
don' t always work. Unfortunately, that is the patient can be left with a dysplacia or a deformity or a major alteration of the boiler circulation, so in inflammatory ends. Dear July, because we have a whole lot, some of them nonspecific, some of them transitory, without more importance than with the simple anti- clamatory, conventional or alternative treatment we can solve the process and sometimes not, other times the patient after we have to submit to treatments
unfortunately, very aggressive. Sure, well, let' s stop at the pain issue. But one last pathology that in recent years was nonspecific, did not have a definite description, but now more or less has it, which is fibromyalgia. It' s also one of polyar tritis. I' d say in the human body. What about fibromyergy? Well, look at the phyguromagia. You used to give the truth, corroborated it that it attacks the female sex more than the male. And you know, generally speaking, the
woman is more sensitive. She accepted the joke that as God did, then made her better that, but she is more sensitive to why, her emotionality, her sedentrability. And you know that within the women' s group, I mean, there' s a certain percentage that has a sensitivity that I ' d say extreme. That' s the way it is. That' s given by nature, by genetics. You don' t say that. Everyone' s the way it' s worth it. There is extreme sensitivity
of some people, the most beautiful women, but care not exclusively. There are also where I get my villager perceive the pain more intensely, so that what for another could be mild moderate pain for already can be intense pain, very intense. That, to begin with, in a certain percentage of these people who seem to throw myarcy, we can find a cause of having previously had a viral infection. This, then, seems to be clarifying that this
prior bilic infection can leave this sequelae that kind of sensitivity. But anyway, these poor people have a real ordeal, because it' s not something that you' re going to treat in a week in fifteen days, it' s going to seem, but sometimes it' s treatments that are multidisciplinary, where we have to be in conventional doctors of alternative medicine, doctors who today also find in personality problems, in terms of nervousness, in so much anxiety,
in terms of depression, because many times this is a whole paque that is not a thing that you say good, is that look is an inflamed phalanx, a baby and called. It is not a recurrent process and often does not affect the joints properly, but the ligamentous tissue, being jointed And many times, if this were not enough, it is also accompanied by a great tiredness. That' s where we also talk about chronic fatigue syndrome Algia
phylomy is a complex issue and treatment is not 100 percent necita. Unfortunately, not a single good saying, because everyone does this and it' s going to work for them. There are no people who are better off with anogesics, others are better off with small doses of antidepressants, others are better with anxiolytic combinations, etc, massages, etc, so that they can at least make them bearable and give these poor patients a certain quality of life who have
it with phylomyargy. Of course, there we find the fibromyalgia patients, which is a pathology that is already being detected in many people, in women and also in men. Even I have a friend who has fibromyalgia. And then we talked about arthritis, that there' s that variant that you' ve explained as well. And then the osteoarthritis as such, which has a more
degenerative connotation, and we talked about but all this. We talked about pain, all that, of course, palliative is the enalgesic anti- inflammatory, but clear in his with his mail and is regular with his corresponding gastric protector. But, but, of course, all of this too cannot be spent all of life like this because it turns out that, obviously, there is also a wear of the mucosa and of the stomach. And all that,
then the pain problem. There are some other formulas to attack him. Well, this situation is always dear Julio. A comprehensive study of the patient should be conducted and treatment should be given. Before commenting, we were saying that we do not, unfortunately, have a simple treatment, although this began to be so. An attempt was made to seek treatment for these so- called rheumatic pains, because that word, for it is a word let' s
say encompassing. Yes, but within that group of rheumatic entities, as we see, there are variants and in fact we have all three variants, but they are not unique. There are other variants that we could be talking about. So, because of the complexity and the patient' s discomfort, we have to find the most appropriate solution to your personal case, to your particular case. Now there are very mild situations that the patient goes to the family
doctor, tells him what happens to him. The doctor gives them painkillers, takes them for eight or ten fortnights. The problem is solved and to something else it goes no further. The problem is when this, when you stop treatment, the pain reappears or reappears, you receive it over time. And that pain, then, is appearing again and again. And also, because sometimes over time it not only reappears, but increases, sharpened and becomes chronic
bearable. So there, well, sometimes we get like this, but extreme to have to use the morfin Apaches to every few cases, to see it is not advisable and data we are telling ourselves. Perhaps it is the recommendation
God frees me, for that also has some price for the organism. But in some cases, even in very extreme situations, because you know that there are specialized doctors, specialized in the treatment of pain, the famous pain clinics, where we refer to patients those patients that we can say are impossible and that we have to use drugs of these more aggressive and therefore also more controlled
by exits, so that these fellow specialists treat these few patients. When you see extremes to see, there we are internists, there we are rheumatologists, there we are family doctors, there we are are neopaths, there we are a lot of people who can collaborate and give good results to the santament, but it is not always easy and does not feel use treatment to everyone the
same. That would be great, of course, because of the complexity it has good, but the case obviously, I know that formulas are being sought to alleviate the pain at all costs. But one and it' s the concluding question today that gives it a twist. Let' s say, well, this is a more epic question, not if you want. For some it may seem like what I am going to ask now, but not the original cause of pain, of the pain of humanity, of the pain of
humanity. Of course you say well, this is a utopia, because a world without pain is good, it is desirable. There will be a world without pain, even if some do not want to believe it, but where is the original cause of pain, of pain in humanity, all kinds of pain. Well, the information we have I' d tell you is reliable and comprehensive. We' re not out of light. There in the world let' s say we move. We know that God creates man and woman
and puts them in an idyllic place to live. God gives orders to some commandments of what they should do, how they should live and that man and that woman, because they are living in a closed area called paradise. We do not know the dimension of that paradise, but the word already evokes a place of peace, a place of joy, a beautiful place, a place of rest, a place that, besides there was communion between the human being and God. God is going to visit the human being people, what a
wonderful thing. It is God who seeks man. It' s God who lives in that paradise. Okay, but there' s a time when there ' s a breakup. Man does something terrible, it' s a rupture of relationship with God. Man and his disobedience break that relationship with God and
then look at the curious, dear Julius. Man is expelled from paradise, that is, he is no longer in the idyllic place, there is no longer the temperature, there is no longer the moisture of food, there is no rest, there is no rest that God had originally created for man, for man, man and woman. In that place he had created, let us say, it is a different place, it is no longer the ideal place. And there they begin to appear, because the problems spoken poetically in
that place that is no longer paradise. They saw the first leaf fall from a tree and surely saw the first dead living being. And all that good evolution. From Adam and Eve to us we have evolved, not in the evolutionary sense of evolution, but in the sense of Judaism. As human beings at the level of knowledge. And well, there he who ridicules this story and says that a myth and even people of high rank within the Christian ideology say that that was a myth look. I don' t think so.
I believe that God really gave origin to the human being. And what' s more, I believe in the reality that this man and this first woman would really exist and that this man and this first woman after that situation, they had children and these children spread out. And we see in chapter nine of Genesis that we are told of there are seventy names, seventy peoples, seventy families that are going to populate the earth and then there is a process
of adaptation to see that that is all human beings. If you live several generations in a place where the sun is intense. Therefore, towards the center of the planet it will receive greater solar radiation and will develop darker pigmentation, because it is necessary to protect itself from solar rays. And after generations, the skin of that group is going to be much darker than those who migrated to the north, to the higher ends, where there is less light and
those people are whiter. It' s just that a population of whites, once blacks, would have spontaneously emerged here. We all have a common origin in Adam and Eve We do not all have a common origin there. That ' s where the problem began, in man' s disobedience. But you ' ll say, well now we already know that. We' re already making it right. It' s just a lie. Human beings continue to
violate God’ s laws day by day. Moreover, many of the diseases from which our society is sometimes generated by our habits, customs and by our stubbornness, our or stubbornness, our stubbornness, because people know it is bad to smoke, but smoke. People know it' s bad in certain practices, but they practice them. They know it' s wrong to take certain foods too much, but they take them and many times this is done consciously.
Well, people say good about something I have to die. And indeed, in this world, as long as God does not fix it, there is death as a fruit to that original sin that not only committed the snow, but we have all committed not because the apostle Paul tells us that all
have sinned and are restored to the glory of God. Not only Adam Nieva, but you and the whole world We are destitute of God' s glory, but glory to God, who, in the very act of man' s sin, generated a solution to the great sickness that leads us to death, which leads us to destruction. And this medicine is in Christ Jesus, because there is no other name under heaven, given men in whom we can
be saved. He is the savior, he is the regenerator, he is the sanctifier, he is the healer, he is the purifier, he is the one who carried all that sin on his back and nailed him to the cross. Precisely because of all this guilt of all of us and because of that gaze of faith in that Saviour who is on the cross with his arms stretched out, embracing everyone who wants to go is that we have salvation by our merits, neither weeds, nor saints, nor popes, nor shepherds,
nor bishops, nor relics, nor images. No one can mediate between God and men, because only Christ has that function of vicar, of pontiff, which is the true pontiff who makes a bridge between God and us, and only by going to him will we have a solution to this problem. Even though physical illness progresses and even if we reach that sad moment of death that you know is only a step into life, where Quisto is waiting for us with open times and already the last thing I want to tell you in this
line is that you know seen wine seven hundred years before it came. Isaiah prophesied it. There were other Old Testament prophecies perfectly fulfilled in the first century. But we are waiting for Christ again on earth and it smells to me that it won' t take long to understand. I have the thing that I can be the generation that sees Jesus coming back with power to this world to rule. And then there will be no death, no sickness, no wars, no pain, in saying, all that pain caused by man'
s sin. Christ will have taken it away so that he can live as originally lived the human being, as God created it, to live with him in paradise. Well, ladies and gentlemen, this is the antidote to the pain of the soul, the pain of the human soul, the pain of the deepest human being. And we' ve talked about one thing, and that thing needs reservations or medical interventions, and this thing really needs a look.
You can go directly to the God of heaven, from here we say it over and over again and find medicine for the soul in Jesus Christ, the Lord Jesus Christ, the Savior of our souls, when we go to him. Honestly, Doctor Rocca, he' s wanted a friend, we ' re looking forward to more, but you' re making us think and we' re giving you. Thanks again for being with us, thanks to you for this opportunity and also good my coffee. But don' t solve
the problem. The doctors do what we can. Yes, yes, Enrique, you have patience with us, daughters we call clients we call you patient, patients. The patience you have to have with us so that we can help the intention that is there. Uh, yeah, sometimes, unfortunately, and we can' t do everything we want for people. But the Lord is going to have a definitive solution. It' s totally safe, totally fealted from July. That' s how it is, my dear friend,
I' m sending you a very affectionate hug. I also embrace for you a very affectionate greeting. It was Audien, and look at the train of my life. I have placed my house on the rock that is Christ Jesus, and nothing, nothing can part me from his great love and proclaim and proclaim over and over again? And proclaim and proclaim over and over again and me in my house? Will we serve the king of Gloria and I in
my house, serve Loya and I in my house, serve Gloria? I have put my house on the rock is that Jesus no one will be able to part me the leftover and proclaim and proclaim as over and over and over and proclaim or over and over and me in my house? Will we see Glora' s net and me in my house, we go around Gloria and I at home will serve the king of glory I my house? Will we serve Gloria and I in my house? He saw me get out of my glory I saw my house. We will not serve to watch that others serve
other gods. I have laid my foundation that I and my house will serve the king of kings and, lord of lords, the only one that is a sign of all glory if you want to visit our website www. The train of life, the train of life. Port or me or hello, friends and friends of good news TV very welcome. In a contemporary way, Wave Peace Radio seeks to draw bridges of dialogue with the societies of its CD in Barcelona, the message of Jesus permeates the programming always with relevance for the
day- to- day people of the 21st century. Today we approach there to get to know this evangelical Christian broadcaster better. But before we see our report, we want to encourage you first on our social networks and answer this question. What kind of content are you looking for in the media and why? Well, let' s go see our report on Onda Paz Radio. Gentlemen, we' re on the move. This unstoppable trains like life itself, a living parable. Barcelona is one of the most cosmopolitan places in the
world. Situated next to the Mediterranean, the city of Barcelona is full of scents to love its unique architecture, its picturesque streets and its busy walks of multicultural activity in this enclave are born in the year two thousand. Onda Paz Radio a radio proposal inspired by a Christian worldview of life for the near future. Search aired in Girona, Tarragona and read under the name Ona pau Catalunya.
The radio can make it easy to move. I don' t have to be in one place watching TV but I can move from one place to another. That name Onda. Onda is very characteristic in different emitters. In Catalonia, then I thought that in radio space there was no name like Onda Paz, for example, and I thought we were characterized by a message of peaceel. Gospel is the Gospel of peace for all men. And then, then, from there, because it occurred to me and we gave it legal
personality, our loggers counted life in different key. So, through this different key, of telling things, what we do the most is interviews, actual meetings. Current interviews, current debates. We like to be a lot booming in what' s happening in society. We also played a lot of family issues. We do a lot of family interviews. We want to put a
lot of value into the family issue. The last years of ninety- nine to ninety- nine I worked in a third and remember when I told my Director General that I was leaving, that I knew that I was an evangelical pastor and that I was also a social communicator. The reporter told him but you can' t combine him to be here and be there I say no. I' m not going to devote my entire effort to driving a radio project. Someone has said that radio is the most effective antidepressant, because there
are many people alone. Julio Pérez' s experience in commercial radio and his pastoral vocation led him to launch the El Tren de la Vida programme a few years earlier, which he still occupies today. A fundamental place in the programming the start of today' s magazín is spread on evangelical stations throughout Spain. Coinciding with the Barcelona Olympic Games. Interviews with several Christian elite athletes would give
him a vital boost today. I believe that the train of life was an innovative project in its time in our Christian evangelical environment, because the format of the interview and also a vagrancy as such, with different sections, also interpreting the life in key of a journey, a train trip that is very descriptive of human life. We' re all traveling somewhere, too. When Jesus began his ministry, there was no media, as we know them today.
There was no written press, there was no television, there was no radio, but it was not a problem for him to know how to convey his message. We were used to a very religious format. As for the good one, I would say the rhetoric, but I noticed that there was a disconnect with the outside world. I wanted to talk about things in life and through that I also wanted to talk about faith, spirituality, the blind self,
human spirituality. And then, well, little by little we were articulating took shape and, in fact, we have seen that model, that format, has been transferred to all the new generation stations. The good news is that Jesus stands to die on the Cross, to redeem our moral failure that is called sin. The Gospel, therefore, is transformative and at the same time revolutionary. The Gospel is timeless. Also, this message from The Good News is the one we need today p a mix Ugens than They are written
program. Here is a pau cataluña in the almost quarter of a century in peace and in the previous stage with the initial magazín. This project on the waves has received thousands of responses from listeners. One of them is that of the prestigious painter Sergi Barnills, who, from the intimacy of his professional study, listened to the train of life, the content helped him discover how much he needed to have a personal relationship with God. Now, Sergi is also
participating with her own program on the discovery of a square. There he saw that they were people who carried it inside they felt it. It wasn' t just word, it was external, it was something lived in Catalan. We say biscut, but they really did have it in DNA. Then I saw that it was authentic and I was excited and started to treat Jesus through the Bible reading, all covert and I didn' t miss a single program. And peace comes to the heart of a person who, perhaps, is
driving and actually tunes in peace and can change his life. Onda peace also arrives in the room, room of a hospital, of a person who is going through some situation of illness And, perhaps, hearing a preaching, hearing a praise, hearing some message, changes his life. And truly that is what encourages us to follow. And in Yuke to the first chapter, that
ends up inspired by YouTube. I say if you gave me a month of spiritual oxygen that I had lost for many years and it was an existential vacuum and a need for Jesus, but neither did I understand what happened to me no, but it is that now I have seen it clear. This was in the year ninety- seven. It' s been many years and I keep soaking up the word of God, the prayer and I keep listening to the radio, because good helps me to charge the batteries. Despite the difficulties
along the way. This radio station, which reaches the entire Metropolitan Area of Barcelona, works with a deep vocation of service to society. Engaged with the truth tell life in a different key through a message of peace and hope. But not all are words, but they have a solidarity platform, the website. There we have a section where people can ask for some reason for prayer
so that we are praying for them. And then also a section where the person can write, they can ask for any kind of information, any kind of advice and we also products that we offer you. We have a good relationship with the various public administrations, with the Greek Directorate of Telecommunications. In the last time or the possibility of making awards was not a bankruptcy, but a law that is still prevalent of bestowals or denials, and apparently we were
to be granted the license. But no, no, not most of my hours, even secular friends that we formed the association of many years in the city, were almost all, almost all denied, because they are capable. We intend it to be the radio of all the partners. When I say to all Christians, I mean the Orthodox sphere, the Catholic sphere and the Protestant sphere. In addition, we have a vocation to bring good news to
all those who tune our station without knowing each other. The great challenge is to have God’ s Kingdom among us now carrying the same message that Jesus brought in his day. For example, in Catalonia we no longer speak of the media empire of copying. That' s already there for me. I ' m not talking about the 200 Maria radio stations everywhere. I am talking about the ten commercial radio stations Estel in Catalonia, which are Catholic with daily
Mass morning and afternoon and which are very good stations and very professional. But the democratically comparative grievance is brutal. We don' t seem to have to ask LIMOSNITA to see Yes, please, we' re not on the looserope. In addition, it exchanges content with different Protestant media and connects directly every day with the news media of Catalonia Radio. On the other hand, Onda
Paz works thanks to the collaboration of many people. Its non- profit face has led the station to create a network of friends willing to support it in various ways, not just financially. They are the volunteers, they are the basis of the project, because without them there are many things that we could not do. They' re in charge, many times of editing parts we didn' t get calls to. Get in touch with the people who help
us with partner collaborators, both by mailing and the whole messaging theme. When there' s fund raising, volunteers are everything and it doesn' t work here on what radio is, it' s the accounting part, the administrative part. Also with partner partners. I make the remittances, I prepare the papers. Then I collaborate with the director of the station. I' m also happy to come here about Proue, which is called written. We'
re talking about painting, but the center is always the master. Art is wonderful and thanks to the Lord that we can tell others about himself through art. I also had a radio program of prayer intercession and it was very good. Also in that sense, because there were many needs in which people could open and pray and talk to Dad, with God, but also talk to
us. And what we intend is that the city of Spain and all the people who listen to us on the Internet, know the love of God, know the person of Jesus through how we tell things from the wave of peace, from the speaker. How interesting to see how peace is to connect the message of the Gospel with the situations of the day- to- day this ban What difference it makes to have this approach in a medium, because I
really think they hit the spot when it comes to communicating. In the Bible we see how Jesus, while here on earth, was talking about eternal spiritual realities to people, but always taking into account their temporal earthly context in which they lived. The truth is that Jesus made different allusions to means such as agriculture, to the farmer in the villages where he was going to preach.
He also taught people to see and attend to the needs of those most in need, but also, for example, to relate to the authorities what the Roman empire was like at that time, and all while addressing the great need of the heart of the human being, look what he says I kill eighteen eleven, the son of man. Speaking of himself, Jesus has come to
save what had been lost. It is clear that Jesus was concerned about the physical and material questions of people, but at the same time he also brought a message of forgiveness and salvation that he himself was going to materialize, dying
on the cross for all of us. Yes, Benny brought the possibility of having peace with God, even though we had all decided to live in our own way without respecting his perfect will, even though that has generated terrible consequences in our world asphyxiated with injustices, despite our own mistakes, Jesus died and rose to fill us with peace. He brings peace in a way that nothing
and no one can bring into our lives. That peace with God inundates the lives of his followers, not only in good times, but also in dealing with the greatest difficulties and problems that come across in times of darkness. You already know Jesus, the prince of peace. You hear his voice today and you will never regret it before we leave. We want to encourage you to read the Bible and thanks to the work of the evangelical churches and the generosity
of Bible society in Spain, we can give you this Bible. If you don' t have her on the phone yet. Nine, one, seven, four, three, four, four, zero, zero, and we ' ll make you free for those of us who are part of our friends ' club. Let' s go around the book The Train of Life,
a book by Julio Pérez that comes to us thanks to its author. Thank you so much for your attention and don' t forget, you' re worth, so much for God. Four, The Train of Life, an exciting journey along the routes of the Corazó, an unforgettable trip at the rate of trem the evangelical churches a place of peace and friendship. You can freely attend the nearest evangelical church in your neighborhood or your population. You' ll be very welcome.