Episode 5 | Too Blessed to be Depressed?

Pastor Bryan and Heidi talk candidly about their personal journeys with depression, mental health and stigma within the church. Please note that this episode also mentions suicide and suicidal ideation, so this conversation may not be suitable for children or those of us who aren't ready to listen to that right now.

The presence of mental illness isn’t a metric of your faith or spirituality; it can affect members, leaders, and pastors. And healing can be in a moment for some, but for many, it can take a lifetime.

God can heal our deepest hurts and pains, but if you break a bone, you need to see a doctor. In the same way, if you are suffering from a mental health condition, therapy and medicine are God-given tools to guide you toward healing and recovery.

Please find lists for group therapy and therapists below. You can also email Heidi.Kwon@ekkochurch.com for a list of Spiritual Directors.