With the "Rule of 5", you can get deeper, more complete EFT tapping results. How? Because you'll understand why we quit tapping to early and discover how to change that results limiting pattern. --- Resources discussed during episode: Post by Dr. Pat Carrington: "Use the Rule of 5 for Maximum EFT Benefits": https://patcarrington.com/use-the-rule-of-5-for-maximum-eft-benefits-article/ . Website for Daniel Benor, MD. http://www.danielbenor.com --- Host: Stephen Carter. Website: https://www.StressR...
Jul 29, 2022•13 min
In this episode you discover how to combine Emotional Freedom Techniques tapping with Power Questions to create consistently enhanced self-compassion. This episode provides the questions, affirmations, and tapping steps to enjoy greater self-compassion, self-worth, and self-confidence. Receive the Written Guide: To receive the companion written guide detailing all of the questions, affirmations, and Choices Method tapping protocols shared in this episode, create a blank email with the subject li...
Jun 15, 2022•15 min
Important Cautionary Message: **************************** While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio. ****************************** The valuable insights you’ll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner help...
May 02, 2022•33 min
In this episode you discover how to combine EFT tapping with the Emotional Release Method to quickly and effectively let go of anxiety and other disempowering emotions. No Cost Instruction Guide: To get your own no cost 1-page guide walking you through this powerful method, create a blank email with the subject line reading, "ERM". Address it to CarterMethod@gmail.com and you'll receive your guide by return email. ---- Timestamps: 00:00 - Episode topic; 00:24 - Show and host info; 01:34 - Anxiet...
Mar 25, 2022•16 min
In this special episode you’re invited to participate in the Intention Experiment to create a positive Morphic energy field of peace to stop the violence in Ukraine. In addition to learning about past Intention Experiment successes, you’ll discover how to create a Choices Method tapping sequence for your own self-care and then you’ll learn how to extend the heart-centered peace across the globe to contribute to the field of peace to end conflict in Ukraine. — Timestamps: 00:00 - Special message;...
Feb 27, 2022•16 min
In this episode you’ll meet Joan Ridsdel, a Registered Social Worker and Life Coach, helping women find food freedom and body confidence so they can put diets and emotional eating behind them. Timestamps Below Joan shares how she overcame her own struggles with weight, binging, and emotional eating using simple methods to include Emotional Freedom Techniques (EFT), and NLP and how you can do the same. Joan is the founder and creator of W.I.S.E.R Woman Coaching & Personal Development. She cou...
Jan 17, 2022•31 min
Discover the three main reasons EFT may not always work and how to help fix each of those three issues. The three most likely reasons EFT may not immediately work are: 1. Attempting to tap on too big an issue. 2. Unconscious beliefs or fears. 3. Energy toxins. In this episode you learn exactly what to do for each of these three issues. — Timestamps: 00:00 - Episode topic; 00:29 - Show and host info; 01:12 - Does EFT always work?; 01:38 - Reason 1: Not breaking down global issues; 03:08 - Your ag...
Dec 20, 2021•19 min
Timestamps Below In this episode you discover the key disempowering beliefs blocking women entrepreneurs - Momprenours - from success and how those disempowering beliefs can be transformed using Emotional Freedom Techniques. In addition to this audio podcast episode, there is a video recording of my conversation with EFT expert and success coach Theresa Lear Levine. To watch that video, go to: https://youtu.be/lwWHOd93bW0 . Theresa Lear Levine is a success coach helping Mompreneurs succeed in bu...
Nov 11, 2021•26 min
In this episode you’ll discover how to apply Positive EFT including all the tapping points, how to incorporate a technique called Power Posing with Positive EFT to ramp up your positive energy flow, and how to use an innovate stress assessment scale called the SUE scale, short for Subjective Units of Experience, In addition, you’ll discover how to access Positive Resource States anytime you like using a technique from NLP, short for Neuro Linguistic Programming, called Anchoring. To ensure you c...
Oct 18, 2021•30 min
In this episode of EFT Tapping Junction, you discover tapping tools and resources you can put to work right away to level up your tapping knowledge, skills, and results. Timestamps Immediately Below - More Content Details Follow Timestamps: 00:00 - Episode topic; 00:20 - Show and host info; 00:52- Who this show is for; 01:17 - How to choose tools & resources for better results; 02:25 - How to get a list of recommended resources; 03:17 - Consider chakra balancing as an additional tool; 04:03 ...
Sep 12, 2021•20 min
In this episode you discover how to choose, use, and benefit from tapping in a Daily Keyword Energized Affirmation and you'll experience just how powerful this practice can be for creating optimum wellbeing every single day. The big idea for this episode is you can set the tone and direction for your day by choosing the Keyword Energized Affirmation that aligns with how you want your day to unfold. — Timestamps: 00:00 - Episode topic info; 00:37 - Show and host information; 01:07 - Who is this s...
Aug 13, 2021•16 min
Note: See Topic Timeline Links Below Licensed Clinical Therapist Erika Neil, LCSW, JD, shares how to use Havening for a wide range of emotional issues to include trauma, anxiety, panic, and other emotional issues. In addition, you discover: - What Havening is and why it can be so effective; - How to combine Havening with other holistic methods such as Emotional Freedom Techniques (EFT); - How to use self Havening to experience profound states of calm and peace (she describes exactly what to do);...
Jul 06, 2021•17 min
In this episode you learn when and how to apply Mental EFT Tapping to regain emotional balance when you can't physically tap. You'll also discover how it can be your ticket to the dreamland express when you're having problems falling asleep. The Big Idea: you don't have to physically tap the acupressure points to experience the benefits of EFT. Learn the simple, step by step process for applying Mental EFT Tapping for stress and anxiety and to create a calm, relaxed mind and body in preparation ...
Jun 05, 2021•13 min
Discover and experience the power of gratitude tapping and learn how to apply gratitude tapping to enhance emotional and spiritual wellbeing. Time stamps for each section in this podcast episode are below. In this episode of EFT Tapping Junction you'll discover why gratitude tapping is such a powerful way to raise your vibration. By tapping along during this episode, you can experience that power for yourself as you learn the tapping sequence for filling up your gratitude energy tank! You'll als...
May 12, 2021•18 min
In this interview with Dr. Terry Lynch, you can learn and personally experience the power of the Inner Awareness Method (I-AM) to release emotional roots of physical issues and create profound emotional wellbeing. Note: Timestamps for each section below. Discover the amazing fact your body is, as Terry shares, "Loving you into existence". Learn how to "listen" and work with your body to help create optimum physical and emotional wellbeing. Dr. Terry Lynch: Dr. Teresa Lynch, PT, DPT is one the wo...
Apr 14, 2021•48 min
In this episode you learn how to apply the powerful Anger and Frustration Tapping Template to release the often painful emotions associated with anger. Get your written copy of the, "Tapping Template for Anger and Frustration Guide" by emailing CarterMethod@gmail.com and putting "Anger Template" in the subject line. Timestamps: 00:00 - Episode topic; 00:19 - Show and host information; 01:18 - Info about Anger Tapping Template; 01:57 0 How to get written, "Anger Tapping Template Guide"; 02:19 - I...
Mar 29, 2021•17 min
Have you ever wondered how a medical intuitive goes about identifying what underlying issues are affecting emotional and physical wellbeing and how those issues can be resolved? If so, this is the right episode for you. Timestamps for Chapters / Topics Covered in This Episode Below Note: This episode is being published in two podcasts, "EFT Tapping Junction" and "Energy Healing Podcast". The information and skills you'll learn are relevant for listeners of both podcasts. Let's meet our featured ...
Mar 02, 2021•36 min
Carol Wiggins has used Ho’oponopono and Emotional Freedom Techniques (EFT) to help hundreds of women and children navigate the challenging waters of abuse recovery. In this live conversation, you’ll learn how she combines both methods to help abuse survivors and other clients create new, empowering lives and how you can do the same. What You Learn: - What Ho'oponopono is; - How and when to apply Ho'oponopono; - How to combine Ho'oponopono with EFT. The Four Phrases in the Order Carol Uses Them (...
Feb 06, 2021•30 min
The Big Idea: You can use tapping to experience a deep, profound meditative state of mind and body that can be far easier to achieve than Mindfulness Meditation and other meditation practices. With tapping, you're using a powerful tool you already know and feel comfortable with. Tapping can be an easy and effective way to meditate. The secret is to slow down and tap in a mindful, purposeful cadence while incorporating two additional stress mastery techniques. In this tap along experience, you'll...
Dec 22, 2020•15 min
Carol Wiggins and Kimberly Shears have used Emotional Freedom Techniques (EFT) and other Energy Psychology methods for more than 10 years to help hundreds upon hundreds of women and children navigate the challenging waters of abuse recovery. In this episode you learn how they use EFT / tapping and other methods to help abuse survivors as they create new, empowering lives. Much of Carol and Kim's work has been with women and children who are residents of a wonderful live-in transition facility wh...
Nov 13, 2020•32 min
A frequent tool you likely try to use for goal achievement is an affirmation. Unfortunately, affirmations often fail. Why? Your inner critic gets busy sabotaging your success if there is any subconscious resistance to the goal you consciously want to achieve. There is, however, a powerful magic word you learn how to use in this episode that silences your inner critic while empowering your imagination and emotions to race toward achieving the goals that will empower you and enhance your life and ...
Oct 30, 2020•19 min
Floor to Ceiling Eye Roll Plus What to Do When EFT Doesn't Seem to Work: You learn a simple, effective technique called the Floor to Ceiling Eye Roll to enhance your tapping results. This technique can be used to finish off any remaining emotional remnants after an EFT tapping session. It will typically clear any residual emotional charge of 2 or less on the Subject Units of Distress (SUDs) scale. It is also a fast and effective technique for stress relief when you notice your stress level climb...
Sep 18, 2020•19 min
No matter what your current level of confidence, you can increase confidence in every area of life. Positive EFT offers a simple and effective way to create sky high confidence without dredging up past trauma and failures. In the tap along segment, you're guided through the exact steps to enhance your confidence for any and every specific situation. You'll feel the difference in your confidence level after only one round of Positive EFT tapping. In addition to tapping for sky high confidence, yo...
Jul 31, 2020•27 min
In this episode, you learn how to apply a tapping method called Trauma Tapping Technique, or TTT, to help you let go of traumatic images, thoughts, and sensations associated with the tragic death of George Floyd and subsequent riots, fire bombings, and violence. You can get a 1-page PDF guide describing how to apply TTT by emailing the host at CarterMethod@gmail.com and entering, "Trauma Tapping Technique" in the subject line. This podcast is for you if you use Emotional Freedom Techniques (EFT)...
Jun 03, 2020•15 min
In this episode you learn: - How to apply Positive EFT to dissolve stress, create exactly the mind / body state you choose, and why Positive EFT can work faster and more effectively than Classic EFT; - What Positive EFT is and how it differs from Classic EFT and other tapping methods; - How to apply Positive EFT to tap in positive energy for wellbeing; - How to apply the Heart and Soul tapping protocol; and, - How to get a list of 88 Positive Energy Forms at zero cost and how to use that list da...
Apr 21, 2020•12 min
In this episode you learn how to apply a simple, powerful 2-point cross body tapping method known as Butterfly Hug Tapping. You're guided step by step through the method so you can experience it's benefits for yourself. This method creates a sense of calm in body and mind. It's easy to learn and teach others. Subscribe for free or listen to revious episodes of, "EFT Tapping Junction" podcast: https://www.eft-md.com/eft-tapping-junction-podcast.html Host: Stephen Carter, CEO of Stress Solutions, ...
Apr 02, 2020•11 min
Show Notes: EFT Tapping Junction, Ep7, "How and When to Apply 9 Gamut Tapping" Depending on when and how you learned EFT, you may not even know what 9 Gamut tapping is and why it can be useful in the right circumstances. With this episode, that is about to change. - Who is this show for? Practitioners using Emotional Freedom Techniques (EFT), Thought Field Therapy (TFT), or other meridian based energy psychology methods for self-care or with clients. - Brief history of how Dr. Roger Callahan cre...
Feb 10, 2020•15 min
“2 Big Reasons People Don’t Tap and the CPR Solution” - “EFT Tapping Junction” Podcast - Episode 6 In this episode of EFT Tapping Junction, you are going to learn the two biggest blocks stopping people from tapping and a simple, effective, easy to remember tapping protocol that dissolves those blocks called, Center Point Release, or CPR. Stephen Carter here and I'm your host for EFT Tapping junction. I’m also the CEO of Stress Solutions, LLC, a company dedicated to helping clients release stress...
Dec 18, 2019•14 min
Stephen Carter here and welcome to this special episode honoring Dr. Patricia Carrington, an award winning Energy Healing pioneer and Energy Psychology expert who created the EFT Choices Method and the Clinically Standardized Meditation, or CSM system. This special episode of, “EFT Tapping Junction” honors Dr. Patricia Carrington’s life and work. The conversation you’ll hear in this, “EFT Tapping Junction” episode, was Pat’s last interview before her passing at the age of 95 on October 19, 2019....
Dec 05, 2019•45 min
You’ll hear the story of a client who placed a frantic call asking for help to increase her mind clarity. She had an important meeting with a contractor who would be doing extensive renovations on her home. There were important decisions to be made, but due to brain fog and cognitive challenges from lack of sleep and other issues, she was afraid to make those necessary decisions for fear of making major mistakes. You’re Invited to Create Enhanced Mind Clarity By listening and tapping along using...
Sep 20, 2019•15 min
