Community Building, Shadow Work and EFT
Jan 05, 2025•17 min
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Episode description
Shadow work is a self-discovery process where you explore the hidden or “shadow” parts of your personality—those aspects of yourself you might not fully recognize, acknowledge, or accept. The “shadow” refers to the traits, emotions, desires, or patterns that you’ve suppressed, ignored, or denied, often because they feel uncomfortable, unacceptable, or don’t align with how…
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