Ep. 17 Why you should add a work vinyasa throughout your day: lessons from yoga class

Staying focused throughout our days is tough, but adding in a physical ritual that helps your brain close out and transition to the next task will help. Learn why you should develop a work vinyasa routine to help you go from task to task and stay productive and focused.

Efficiency Rox is a podcast dedicated to bringing you tips, tricks, habits, and skills to help you efficiently manage the home, all while keeping your day job and social life. You can find more content on Instagram @EfficiencyRox and new episodes of the podcast on Wednesdays! Don't forget to rate, review, and share this podcast with a friend.