Your Self Care Toolkit: Simple Exercise and Mindfulness Ideas for Parents
May 12, 2020•17 min
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Episode description
COVID-19 has caused feelings of uncertainty, anxiety, and even anger. What are effective tools to deal with your emotions during these difficult times? Shelli Kurth and Nicole Assisi will show you how to create space for self care for both you and your child. Learn how to be present as well as how to leverage movement to help your child engage in learning. Series: "Staying Sane: Tips for Parenting in Unprecedented Times" [Health and Medicine] [Education] [Show ID: 35911]
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