Get Moving: Simple Ways to Improve Physical and Mental Health
Jan 01, 2021•14 min
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Episode description
Incorporating movement into your day can help increase focus and mood for both you and your child. Educators Shelli Kurth and Nicole Assisi share ideas to help make movement part of your day - no matter how hectic your schedule. Series: "Staying Sane: Tips for Parenting in Unprecedented Times" [Education] [Show ID: 36607]
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