Breaking Down the Breakdown

Let’s face it. We’re all human and we all have our “moments.” We break down. We rupture our relationships. We experience low bandwidth and react rather than respond. And it can get ugly!

When these breakdowns happen, how we do move through them and learn from them? What do we do next? The answers…

• ACCEPT and ACKNOWLEDGE you are having a hard moment.
• Seek out COMMUNITY for being seen, felt, and understood AND to help expand your perception and perspective.
• STEP AWAY. Take time.
• Take care of your NERVOUS SYSTEM.
• REPAIR
• CONNECT with your HIGHER SELF—the person we want to be; the person we’re capable of being.

Join Erica and Cassie to hear more about these action steps and how they can play out in your own life. After all, more than likely, your “ugly moment” will come eventually, so what would it feel like to be prepared this time? 

**Music credits**

Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT