Finding Balance, with Justin Behlke

Justin Behlke, Culinary Director of Pilot Light and former collegiate cyclist, speaks about overcoming one of his greatest challenges faced throughout his athletic career and personal life. In this episode, we candidly discuss the impact that dysfunctional eating patterns and eating disorders have in the athlete community, as well as the journey towards recovery and healing. Justin refers to ‘finding balance’ and maintaining ‘joy in the process’ as two of the most significant concepts that can support athletes to keep on keeping on.

Hosted by Laura Ohms